LIFESTYLE

Did You Know: The Amazing Benefits of Orange Peels

We lose a lot because of lack of knowledge. More often than not, orange peels are discarded without knowledge of the amazing benefits it encloses. Orange peels can be used in cooking and making various recipes. They can be infused

October Tour Deals

Happy New Month people. We know some of you have scheduled your annual leave for this month. Even if you haven’t and you just want to enjoy a nice weekend, here are some tour deals you can cash in on

9 Reasons Why Pregnant Women Are Not Advised To Travel

Have you ever heard the phrase, ‘you are not supposed to travel when you are pregnant’? Although we know pregnant women can travel safely, ( https://connectnigeria.com/articles/2018/09/__trashed-20/), people discourage travelling because Pregnancy is such a complicated issue, and no one wants

Video Of The Week: Banana Pancakes Recipe

In our Video of the week, watch Bukie show you how to prepare Banana Pancakes. The beauty of Banana Pancakes is that they are healthy sugar-free alternative options to regular pancakes. Watch the video below:

‘Bake It’ With Cheech: Let’s Talk About Sugar

Let’s talk about sugar, we all love it, but hate the effects it has on our bodies. Two of my favorite substitutes for sugar in baking are Stevia and Agave Nectar. Stevia is a zero on the Glycemic Index so

Did You Know? Bitter Leaf Juice is Highly Essential?

Bitter leaf, a green bitter plant called onugbu in Igbo, ewuro in Yoruba and shiwaka in Hausa is naturally endowed with amazing health benefits. While every part of this plant is beneficial, only the leaf is utilised mostly for cooking.

Plussize Fashion Week Africa 2018 Press Conference

There is an age-long stigmatization against the plus-size woman. Women above size 10, categorized as plus-sized, rarely find fitted clothes designed and tailored for their body, instead, they are left to make do with dresses that are quite ill-proportioned to

The Effects Of Travelling On Your Brain

The benefits of travelling are not only for the body; it can also be for your brain. In recent times, Science has shown that there is actually a direct effect of travelling on your brain. Below are a few: Increased

How to Make Avocado Oil

Homemade oils are fresher and healthier than commercial oils which are often extracted with harmful chemical solvents. In essence, you can guarantee their sources. Avocado oil is extracted from the pulp of the avocado fruit. It is healthy, has a

This Weekend’s Tour Deals

This month, we shared a list of tour deals happening during this Independence Day weekend. Here are a few more we did not include in the previous article: Within Nigeria Fruity Tours Get ready to unravel the mysteries of De

Origin of Nigerian Foods: Ofe Achara (Achara Soup)

Ofe Achara is a delicious and mouth-watering native delicacy indigenous to the Isiala Ngwa and Umuahia people of Abia State, in South Eastern Nigeria. It is usually served to very important visitors and during special occasions which makes it an

House On The Rock Announces First Mobile Clinic Acquisition

Access to quality and affordable healthcare is critical to our development and progress as a nation. However, for so many years, we have been beset by series of challenges that have left our health sector bereft of essential infrastructure and

Top 7 Beach Safety Tips

The ’ember’ months have begun and soon sunny days will be here again. Dreams of warm sunlight hitting our melanin popping skin while the cool waves of the beach lick our feet can be very alluring. Whether we go solo

How To Plan For An Adventure Travel Trip

Adventure travelling is a type of tourism that involves travelling to an exotic or remote location and engaging in a physically challenging outdoor activity. It is fast growing in Nigeria. But before you add yourself to the statistics of adventure

Video Of The Week: Fitness Friday

In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below

Top 6 Advantages of Adventure Travel

Adventure travel is gaining grounds in Nigeria. Tourism usually focuses on sightseeing or experiencing different cultures from a relative point of safety or comfort. Adventure travel is more daring. It involves exercising some level of skill in physical activities while

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