Health

Common Causes of Depression and How to Overcome

Depression is a feeling of helplessness, weakness or sadness that slowly creeps into the mind leading to a feeling severe despondency and dejection. Depression does not just jump into the mind, it happens over time, following certain unfavorable occurrences. Being

Stroller Fitness: Workout and Bond With Your Baby

Some of the reasons some mothers are unable to workout include but are not limited to: not having enough time, having a child to care for, feelings of tiredness, guilt over taking time away from their kids for themselves. Having

5 Simple Tips to Combat Sleeplessness

Sometimes, life’s worries weigh us down so much that it affects our ability to sleep properly. Sleeplessness is not caused only by worrying, it can also be caused by sickness, depression or loss. However, no matter how bad the situation

Five useful tips on How to avoid Urinary Tract Infections (UTIs)

Urinary Tract Infections commonly referred to as UTIs are infections that usually affect the kidneys, bladder and the urethra. It is mostly caused by bacteria that invade and infect the urinary tract. Although UTIs can affect both sexes, ladies are

5 Health Benefits of Soursop Leaves

Nature in its abundance has provided us with solutions to various diseases threatening the human race. Quite a number of research has proven that various parts of plants, when consumed, have the potential of providing treatment to a great number

Six Important Uses of Olive Oil You Should Know

Olive oil is one of the cheapest and readily available natural oils found in the Nigerian market. It is gotten from pressed ripe olives and is sold in different sizes to accommodate the budget and needs of the population. It

6 Useful Tips to Relieve Stress

According to The Oxford Dictionary, stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To be honest, one does not actually need a definition to know when he/she is stressed. We all

Important Health Benefits of Soursop You Should Know

Soursop is a green spiny fruit with a white fibrous pulp and sour-sweet taste. This fibre-rich fruit is also rich nutrients such as ascorbic acid, vitamin B, fructose, phosphorus, potassium and calcium. The benefits of soursop do not only lie

How to Use Home Remedies to Treat Sore Throat

A sore throat is a painful infection that affects the throat. It is as a result of an inflammation of the pharynx causing many discomforts to the affected individual, including loss of voice, headache, running nose and painful swallowing. It

Tips To Avoid Typhoid Fever This Rainy Season

With the rainy season here, most people are enjoying the delicacies like boiled and roasted corn, groundnuts, pear, coconut and assorted fruits that come with the period. However, as we enjoy the season, we should also be wary of the

5 Useful Tips on Improving your Posture

Good posture is associated with smartness and youth. Poor or impaired posture gives the appearance of an unhealthy or a handicapped person, this is why most people strive to stand up tall and straight. A hunched posture can also make

How Technology Is Providing Innovative Medical Solutions

Technology takes many forms, and cuts across many aspects of life and living, but at the heart of it is the need and desire to positively influence the way we live. But what is the good of technological advancement if

5 Useful Tips on Keeping a Healthy Life

Our lives are precious gifts given to us by the Almighty, and no one wants to lose theirs even though death is certain. It is, therefore, normal for every individual to want to live for as long as possible. Self-preservation

5 Health Benefits of Watermelons You Should Know

Watermelon is a delicious and juicy fruit with inner red (sometimes pink) juicy flesh. It is commonly grown in tropical areas and is usually readily available all year round. Although it contains about 92% water, it is also rich in

How to Manage Menstrual Discomfort

Most ladies are very familiar with that time of the month when the periods come knocking and the pain commences. The medical term for menstrual pain is dysmenorrhea which is simply the tightening of the muscles in the uterus. It

5 Foods That Improve and Protect the Eyes

Have you ever wondered if there are certain foods that can make your vision clearer than it already is? Well, the good news is that you can eat your way to better eyesight by consuming some foods and fruits in

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