Health

Health Benefits of Eggs

They say an apple a day keeps the doctor away but does an egg a day keep the doctor away as well? Well, we are about to find that out. The major nutrients contained in eggs are vitamin A, vitamin

Four Health Benefits of Okra

Aside from being used to prepare a delicious soup that can be eaten with a variety of dishes, did you know that okra has numerous nutritional benefits that it delivers to the body? Also known as lady’s finger, okra is

How to Get Rid of Body Odour

Body odour does not just develop in one day, it happens over a stretch of time and gets worse until it becomes unbearable. It can occur as a result of lack of proper hygiene, certain illnesses, diseases or some other

Four Benefits of Swimming

To some people, swimming is purely a hobby, to some, it can serve as some sort of exercise or sport while to others it is simply a means of relaxation. Swimming has a wide range of benefits that it confers

3 Good Reasons to Drink More Water

Human beings cannot survive without water as it is a necessity of life. The question, however, is how much water do we need to support our body systems maximally? Although doctors have told us that we should drink at least

Four Habits That Damage Your Teeth

The teeth are one of the first things we notice when talking with an individual for the first time. Although not everybody’s teeth can be sparkling white or shiny, it is appropriate to take care of your teeth to a

5 Personal Objects You Should Never Share

There is joy in sharing, yeah we hear it all the time, but this does not mean you should expose yourself to unnecessary risk by being too nice. We all know that there are numerous diseases that can be transferred

Amazing Benefits of Onions

Onions are a must-have when cooking but most people do not know other numerous uses of onions apart from it being a great ingredient for cooking sumptuous meals. Onions are rich in antioxidants, calcium, potassium and fibre, they also contain

Four Habits That Lower the Risk of Getting Cancer

Nowadays, just about anything can be carcinogenic. From the food we eat to the creams we rub on our body, almost everything surrounding us has the ability to cause cancer in the body if care is not taken. Cancer remains

7 Health Benefits of Bitter-Leaf

Scientifically called Vernonia amygdalina, bitter-leaf is a shrub that can be grown in most places in Africa. It is quite tolerant and grows well in normal soil without needing fertilizers. The bitter-leaf has been around for ages and is used

Simple Tips to Help You Lose Weight Faster

Losing weight is not an easy feat to achieve, as it requires a lot of patience and determination. The two major reasons why one may decide to lose weight are for medical or beauty reasons. To lose body fat and

Unchecked Food Practices

There they go again, pure water-carrying trucks scorched by the sun till the sachets of water they carry feel as hot as can be used for cocoa or tea. They are meticulous, doing their jobs as they deem fit, without

Habits That Could Age You Prematurely

We all know the signs, in fact, we see them as they begin to develop. The changes in the body system, the wrinkles that were not there before and the black hairs that start changing to white. All the signs

5 Habits That Can Damage Your Eyes

The eyes are the lamp of the body and can be said to be one of the most important parts of the body. It is worthy of note that the region surrounding the eyes have been specially built to protect

How Your Body Benefits from a Healthy Cholesterol Distribution

Cholesterol is a steroid alcohol that is usually found in animal cells and body fluid such as blood, milk, egg yolk, and fats and oils. Most of the cholesterol in our body is synthesized in the liver. It is a

Four Activities That Strengthen Your Muscles

When the word exercise is mentioned, most people cringe because they think it is difficult and complex. However, this is not always true as there are some simple daily activities that exercise your body even when you are not paying

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