Health

Wellness: 5 Ways To Cope And Stay Cool During A Heat Wave

During the dry season in Nigeria, the weather is hotter than usual. Coping in the extreme temperatures can be challenging for everyone. Here are a few hacks and tips that can help you keep cool during a heat wave  Try

Wellness: 4 Simple Tests You Can Do At Home To Check If You’re Healthy

Many illnesses go unnoticed and may not show any obvious symptoms or signs until they are advanced. While the right thing to do is to go for regular checkups, this is not always possible due to a whole number of

Wellness: 5 Surprising Things That May Be Reducing Your Testosterone Levels

In the past, we posted an article on the things you can do as a man to increase your testosterone levels. While it is good to pay attention to these things, it is also good to be aware of the things you

Wellness: 5 Warning Signs That Indicate Your Heart Is Not Working Properly

Heart disease is the number one cause of death in both men and women around the world. Although there are many factors that can lead to heart problems, most of them come down to unhealthy lifestyle choices. Thankfully, your body always

Wellness: 5 Surprising Health Benefits of Dark Chocolate

Dark chocolate is one of the most popular treats around the world. Due to its sweet savour, most people wouldn’t consider it healthy food. However, there have been several studies to suggest that dark chocolate can provide your body with

Wellness: 7 Ways You Can Cure Insomnia And Sleep Better

Insomnia or the inability to sleep can have a wide range of causes. It could be a result of more serious conditions or it could be due to your day to day habits. If you’ve ruled out any serious condition

Wellness: 5 Warning Signs That Indicate A Stroke Is On Its Way

A stroke occurs when there is an obstruction of blood to the brain or a blood vessel in the brain ruptures. It is one of the leading causes of death and disability around the world and there are thousands of

Wellness: 5 Signs And Symptoms Your Body Needs More Magnesium

Magnesium deficiency is a very common yet overlooked health problem. It often goes underdiagnosed for a long time until it leads to more serious conditions. From a poor diet to diseases such as diabetes, there are several causes of low

Get Fit With Wale: Developing Healthy Eating Habits

The growing risks associated with unhealthy diets calls for attention globally. The culture of food is an age long practice which ranges from place to place. Its earliest discovery must have been in the first six hours of human existence

Wellness: 5 Things To Know Before Seeing A Therapist

Seeing a therapist can seem like a very scary experience. It requires that you express your emotions and discuss aspects of your life that you wouldn’t ordinarily discuss with anyone. Thankfully, a skilled therapist’s number one goal is to help

Wellness: How To Combat Negative Thoughts And Live A More Fulfilling Life

Negative thoughts are so impactful that they can prevent one from achieving set goals. How do you challenge negative thinking? There are several ways you can do this based on what you think will suit you. Here are fur ways

Get Fit With Wale: Safety Precautions In Exercise

The human body can be likened to a machine, prepared for movement. In its frame and design, it explains the potent and effectual tendency of physical possibilities. The healthy state of mind and functionality of the body remains an integral

Wellness: 6 Habits That Can Reduce Your Lifespan

We all hope for a long life but we may be ignorant of certain habits that can lead to a shorter lifespan. These lifestyle choices can impact one’s health to such an extent that it is imperative to pay attention

Wellness: 5 Everyday Habits That Will Boost Your Mental Health

Your mental wellbeing is just as important as your physical health. This is why it is imperative that you pay attention to it and take the necessary steps to help you remain in the right state of mind. Thankfully, there

Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better

Virtual Reality is one technology that has the potential to change the way we live. Its impact can be seen across various fields from entertainment to travel and space exploration. One industry that shows the most promise, however, is the

Pro-Health Community Physio Celebrates World Physiotherapy Day

Pro-Health Community Physiotherapy will be celebrating World Physiotherapy Day on the 7th of September 2019. This year, Community Physio is having conversations around Chronic Pain. The most common form of chronic pain around the world is Low Back Pain; most

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