Health

Danger And Causes Of Sleep Disorder

  According to sleep scientist, sleep is vital to the rest of the human body. Inadequate sleep can put one’s health at risk of high blood pressure, migraines, seizure, and depression or even alter memory. Read more about Health Sleep

Health Benefit Of Drinking Hot Water

  The land is seated on water, about two-thirds of the entire planet is occupied by water. Studies have confirmed that about sixty percent of the human body is made up of water. Aside from bathing, cooking, and washing with

Wellness: 5 Ways To Protect Your Mental Health During The Holiday Season

  As much as holidays can be fun, they often come with a lot of stress and anxiety. The constant running around and social events can be overwhelming and make the holidays less enjoyable than they should be. Read more

Nigerian Cancer Control Advocate, Runcie Chidebe, Honoured By The US Department Of State

  Nigerian cancer control advocate, Runice Chidebe, has been honoured by the United States Department of State as one of the ‘’80 Faces of Exchange,’’ in what marked the 80th-anniversary commemoration of the International Visitor Leadership Program (IVLP). The Nigerian

Wellness: 25 Quotes About The Importance Of Sleep

Besides its health benefits, there is so much evidence showing that sleep affects productivity. Sleep makes all the difference in how prepared you are to take on your day. Read more about Wellness Here are 25 inspiring quotes about the

App Of The Week: Cudo

  The Cudo app lets you consult with a doctor anywhere and anytime or request for the doctor to visit you or your loved one at any location. The platform promises stellar healthcare services and provides unlimited access to top-notch

December 1: World AIDS Day

  On December 1 of every year, the world in a bid to show support for people living with HIV and to remember people who passed on due to AIDS-related illnesses commemorates the World AIDS Day. It is a day

Nature’s Pharmacy: 11 Health Benefits Of Bitter Kola

Hello dear readers, how are you doing today? I hope you slept well and woke up on the right side of the bed. As for me, I am as fit as a fiddle. You know there are some things we

Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing

  One of the topics to trend on the Nigerian social media space this week was triggered by this thread on Twitter You brushed your teeth, took your bath.But you RINSED your mouth! With water From tomorrow, try this: Brush

Nature’s Pharmacy: Health Benefits Of Aloe Vera

  Hello dear readers, how are you doing today? I hope that you are doing great. It feels great to be with you once again. I just happen to look around me today and felt so grateful to have people

Nature’s Pharmacy: 10 Health Benefits And Uses Of Shea Butter

Hello dear readers, how are you doing? I hope you are doing great. It’s another great opportunity to be with you today and I am so glad. I woke up this morning and just felt really good. I mean there

Wellness: 20 Quotes About Maintaining A Work-Life Balance

  Your health depends on how effective you are at keeping a healthy balance between work and your personal life. Thankfully, work-life balance can be achieved through effective time management strategies, commitment, and privatisation. Read more about Wellness Here are

The Many Benefits Of Contactless Biometric Acquisition And Authentication Technologies In Covid-19 Era

  Never was there a time when contactless technology was more important than now with the Coronavirus pandemic sweeping the world. Noting that the chief method of transmission of the virus is through contact with infected persons and surfaces, people

Nature’s Pharmacy: Health Benefits Of Alligator Pepper

Hello dear readers, how are you doing today? I hope you are doing great. It’s nice to be with you again. Often when I reflect on my life by looking back at all the ups and downs that life has

Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle

  As much as we understand the benefits of living a healthy and fit life, it can be hard finding the motivation to engage in habits that promote healthy living. You may deal with some resistance when you want to

Nature’s Pharmacy: Health Benefits Of Pawpaw|2

Hello dear readers, how are you doing? I hope you are doing just great. How has your week been? I hope that you have been taking one day at a time? Do remember that you may hit a tree with

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