Food Blockade: Lessons Learnt

  The frenzy began when the Amalgamated Union of Foodstuffs and Cattle Dealers in Nigeria (AUFCDN) demanded a N475bn compensation from the Oyo state government for the losses incurred by the northern community during the Shasha market incident in Ibadan,

Tips For Stress-free Meal Planning

  Last week, I shared an enlightening piece on the advantages of meal planning with you. It’s a great habit to adopt. However, new habits, no matter how healthy, are difficult to develop. This is why we are taking the

Food Recipe: Okpa

  On our menu, today is Okpa, a Nigerian delicacy that is made from Bambara nut flour. This food is indigenous to Enugu State. It is also known as Okpa Wawa; in fact, the appellation, wawa which is generally attached

Did You Know? 7 Signs Of Dehydration

  Water is life. The human body is primarily made up of water, the quantity, however, changes with age, sex and hydration levels. Some of the functions of water in the body include joint lubrication, saliva formation, internal body temperature

Did You Know? The Health Benefits Of Coconut Water

  Coconut water is the liquid that is found inside of a coconut. It nourishes the fruit. This refreshing drink which has been consumed for centuries is used in traditional healthcare for the treatment of certain ailments. Most of us

Did you Know? 5 Advantages of Meal Planning

Most Nigerians are familiar with the expression, man must wack. Yet, majority of them plan everything else but their meals. In fact, most of them don’t give a thought to their next meal until it’s almost time to have it

Recipe for Red Velvet Cake

On our menu today is a soft, rich, delicious cake. I call the red velvet cake the lovers cake because it comes dressed in red and white, the colour of love. Some people consider this cake a great alternative to

How to Make Avocado Oil in 7 Steps

Avocado is an interesting fruit. It is creamy, rich in vitamins, antioxiants and monounsaturated fatty acid. It is used in cooking a variety of dishes. The fact that oil can be derived from this fruit is an added advantage. Avocado

Tip of the Day: How to Clean Beef Tripe

When people go beef shopping, the part they go for is usually based on preference and sometimes on what they want to cook with it. That’s why when you get to the butcher’s shop, you’ll hear things like, “I want

Recipe for Fruit Salad

In keeping with our recipe theme of healthy, rich and delicious foods, I bring you a refreshing fruit salad recipe. Fruits are one of the healthiest foods of all times. They provide essential nutrients for the maintenance of the body.

Recipe for Chocolate Cookies

Last week, I told you that our recipe for the month of February would be rich and self-indulgent. In keeping with that promise, we’ll be discussing how to make chocolate cookies today. I’m sure you’ll agree that this snack is

Restaurants Offering Valentine Home Deliveries

The Bible tells us that for everything there is a season. Well, the season of love is here. You should make the most of it by giving and receiving love. This simply means love yourself, your spouse or significant other,

10 Restaurants To Visit In Nigeria On Valentine’s Day

Love is in the air is an overused expression but this cliché best captures the mood of the season. Before Valentine’s Day, there is a feeling of anticipation in the air. The boutiques are full of beautiful red clothes waiting

How to Have a Stress-free, Val Date Night at Home

Most celebrations are incomplete without food. So, it’s hardly surprising that a fine dining experience is a tradition for most couples on Valentine’s Day. I find their efforts in this regard beautiful and incredibly sweet. However, one major obstacle to

Recipe for Yoghurt Parfait

I don’t know about you but I’m someone who loves to celebrate. I make a big deal out of Christmas, New Year, Val, birthdays and anniversary celebrations. That’s because, on these days, I have a legit reason to buy and

Nni Oka, a Fufu Meal Made from Corn Flour

Last week, we discussed the making of cassava fufu. Today, we’ll be reviewing nni oka which is one of the many swallows enjoyed by Nigerians. Nni oka which simply means corn fufu (or literally, food made from corn) is also

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