Archives Tag: stress management

Wellness

April 19, 2022

  We all know that feeling – your heart races, your muscles tense up, and your mind goes into overdrive. Stress has become such a normal part of our daily lives that we often brush it off as “just another busy day.” But here’s the thing: chronic stress isn’t just about feeling overwhelmed or anxious. … Continue reading Managing Stress to Prevent Chronic Diseases

By chidiogo-akaelu

Wellness

April 19, 2022

  So, as a professional, stress management is crucial for maintaining mental and physical health. A few years ago, a popular Igbo Highlife song dominated the Nigerian airwaves titled “Man Must Wak”. The song by Parley Brown derived its title from the Nigerian pidgin that means, “One must work” or “One must hustle”. When the … Continue reading Stress Management Techniques for Busy Professionals

By victor-ifegwu-mbonu

Health Wellness

April 19, 2022

  In our daily lives, we encounter stress or situations that have the potential to become stressful because of workload, decision-making, responsibilities, and sometimes even activities we know will benefit us personally. This article will delve into the meaning, causes, effects of stress, not forgetting stress management techniques. Read more about Wellness What is Stress? … Continue reading Stress Management Techniques for a Healthier Lifestyle

By tecy-igbadume

Health Personal Development

April 19, 2022

  In our fast-paced modern world, stress has become a common and often overwhelming experience for many individuals. The impact of stress on physical and mental health cannot be overlooked, and it is essential to address this issue. While stress-related deaths are challenging to quantify accurately, stress can contribute to various health complications that may … Continue reading Stress Management and Coping Strategies for a Healthy Life

By nnaemeka-emmanuel

Health LIFESTYLE Wellness

April 19, 2022

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a healthy lifestyle typically refers to the steps, actions and strategies one puts in place to … Continue reading Everything You Need To Know About A Healthy Lifestyle

By grace-christos

Parenting

April 19, 2022

‘Stressful’ is one word that describes the life of a mother of very small children and even more for new parents. Coping with everyday activities can sometimes leave you drained and somewhat unsure of yourself, but be rest assured, that you are not alone.  These tips will help reduce stress and make parenting a wonderful experience: 1. … Continue reading MOMS’ CORNER: Tidbits for Moms on Managing Stress

By ifyobi

LIFESTYLE

April 19, 2022

We’ve heard over and over that stress is harmful to our health and can lead to numerous health problems one can think of. Aside from making us feel depressed and awful emotionally, it can also cause weight gain, headache, asthma, increase blood pressure, insomnia, rapid ageing and many other health related issues. Truth be told, … Continue reading Surprising Benefits of Stress

By beckonoise

BUSINESS CAREER

April 19, 2022

It’s almost month end and you haven’t met your target. Business isn’t growing at the rate you’d expected. What if your investors pull out? Your heart rate is steadily increasing, and anxiety is gnawing at your self-esteem. Does this seem familiar? There will always be that burden to work under pressure. But you have to … Continue reading 5 Ways Software Help in Reducing Workplace Stress

By chioma-iwunze-ibiam

BUSINESS

April 19, 2022

  …Our words can either make or break us, positive words can build a strong generation. Effective communication skills are fundamental to success in many aspects of life. Being able to communicate effectively with others is imperative to our psychological interests. Effective communication goes beyond the sphere of just exchanging information; it is also about … Continue reading Cultivating Effective Communication Skills

By kobe