How To Create A Personal Wellness Plan
Wellness means much more than just your physical health. It is a holistic concept that involves your mental, emotional, social, and spiritual well-being too. A personal wellness plan helps you live your best life by making conscious choices for a healthier lifestyle across all these areas. Read more about Wellness A wellness plan is […]
Tips to Keep Your Exercise Routine Going
Starting a new exercise routine is exciting! You’re feeling motivated and ready to crush your fitness goals. But as the weeks and months go by, it’s easy to lose motivation and let your workout consistency slip. Maybe you hit a plateau, or life gets too busy to prioritize exercise regularly. Don’t get discouraged if […]
Nutrition Tips for a Healthy Lifestyle
Maintaining a healthy lifestyle begins with the choices we make at every meal. Building a balanced plate is a fundamental aspect of nourishing our bodies with the essential nutrients they need. This article will explore simple yet effective nutritional tips to help you create a balanced and wholesome diet for a healthy lifestyle. Read […]
5 Things To Do To Get Out Of Depression Faster (Part 2)
Depression is real and it can befall anybody regardless of race, colour and class. Mental health has been described as the new wealth by medical experts and medics. This is why experts have warned that people must give priority to mental health. When depression is not handled properly it can lead to total […]
5 Things To Do To Get Out Of Depression Faster (Part 1)
No one is a stranger to depression. At one point in our lives, we have faced one depression or the other. Depression affects people of all races, colours, and statuses. Depression could take a temporal or permanent hold on victims, depending on how they handle it. Sometimes the triggers could be a result of […]
The Benefits Of Giving
Everyone believes that receiving gifts makes one happy, however, the fact remains that receiving gifts gives temporary happiness. This cannot be compared to the happiness and other benefits that come with giving. Read more about Lifestyle Giving comes in various forms such as buying a present for someone, paying a stranger’s transport fare, donating to […]
What Do You Mean By “I Am An Introvert?”
Oftentimes, I hear people, young persons especially, use this line, “I am an Introvert”, to excuse their inability to communicate or speak publicly. Maybe they expected a standing ovation or pat on the back for being introverts or even an award for being introverts. Read more about Personal development You may have also used the […]
6 Bad Money Habits You May Have And How To Stop Them
According to the author of one of the most popular books on habits out there – Atomic Habits – James Clear, habits refer to the small decisions you make and actions you perform daily. The book teaches about habits and how just the little things you do could make a great impact on our lives. […]
How Leaders Add Values To Others
Many people will agree with me that we can’t talk about leadership today without talking about values. Values are long-held views or ideas that members of culture hold about what is good or bad, desirable or undesirable. Values shape a person’s behavior and attitude and serve as broad guides in all situations. Read more about […]
5 Ways To Take Charge Of Your Life
There are billions of people in the world who have no control over their lives. Many are controlled by past experiences, especially painful ones. It’s easier for ugly events to control our lives than sweet memories. The human mind is conditioned to play it safe; therefore, many of us make decisions based on past experiences. […]
The Importance Of Being Proactive As A Leader
Being proactive is the willingness to initiate certain behavior or produce results for circumstances even before they arise. Read more about Leadership This means that proactive leaders respond to events and issues before they occur. They also tend to foresee the needs of the organization, developments, or potential consequences associated with circumstances and events. As […]
Handling Public Criticism As A Leader
“You can’t please everyone” is a truism that is particularly important to leaders and leading others in an organization practically by definition means having to make decisions where there is no obvious easy choice. Realistically, no choice will make everyone happy. Read more about Leadership Part of the responsibilities that comes with the benefits of […]
Essential Tips For Minimalist Living
This simple, intentional way of life is about more than just decluttering your home. If you’ve ever packed your belongings to relocate to a new location, you’ve probably realized something you don’t always like to admit: you have way too much stuff. Read more about Tip of the day With so many items weighing us […]
How To Create Shopping Lists
A shopping list is a list of items that you want to purchase. Most times, you compile a shopping list of groceries to purchase on the next visit to the store or supermarket. The shopping list itself may be simply a scrap piece of paper or a phone app since there is an app now […]
Tips To Growing Natural Hair
There is nothing more beautiful than a crown of healthy, natural hair and it all comes down to the health of your hair, your routine, and other steps you take to grow and maintain a healthy hair. Read more about Wellness The most important thing to note about growing your natural hair is that it […]
3 Jewelry Stores In Nigeria
The use of jewelry is very popular in Nigeria. An average Nigerian wears jewelry or owns a small collection of jewelries. As a vital fashion accessory, end users of these products are always looking for the right place to shop. Read more about Fashion Jewelries are decorative ornaments which include brooches, rings, necklaces, earrings, pendants, […]