Archives Tag: exercise

SPORTS

April 19, 2022

The final race of the 2018 Cycling Lagos competition which was earlier scheduled for Saturday has been moved to Saturday 27, October. According to the organizers of the event, asides logistical reasons, the committee had to postpone the finals due to the temporary closure of the Third Mainland Bridge by the Federal Government. The bridge … Continue reading 2018 Cycling Lagos Final Moved to October 27

By achem

Fitness Health

April 19, 2022

Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat

By bella-odigie

Fitness video

April 19, 2022

Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:

By samuelokoruwa

Fitness

April 19, 2022

Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you … Continue reading Fitness Central: Exercises For Trimmer Arms

By bella-odigie

SPORTS

April 19, 2022

I’m pretty sure 95% of us already know what to do before, during and after a gym workout session to get the best results. If you are wondering what I am going on about, then I suggest you read this. One of the very best exercises ever invented is the pushup (Oh! thank God for … Continue reading How To Do Pushups Correctly

By achem

video

April 19, 2022

If you are an exercise and fitness enthusiast and you have been looking for an exercise routine, then this video will prove useful. All you have to do is follow these steps by Seun Fedina.

By samuelokoruwa

Health

April 19, 2022

Type 2 diabetes, once known as adult-onset, or non-insulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. With type 2 diabetes, your body either resists the effects of insulin, a hormone that regulates the movement of sugar into your cells, or doesn’t produce … Continue reading Signs Of Type 2 Diabetes

By amarachi

Health

April 19, 2022

After binge eating the whole season, the next question would be how do I get back in shape for the new year? You’ll definitely need a sugar detox after eating all that cake .. hehe. The first thing you want to focus on during this time (detox period) is to keep your body well fed … Continue reading How to Detox after Christmas

By amarachi

Health

April 19, 2022

Most people around the world, especially women, like to stay healthy. Yet, there are some others who can’t keep up with regular exercises or stay on a healthy diet. The challenge these people on the other side of the spectrum have is being able to make living healthy a lifestyle. Instead, they admire people who … Continue reading Fitness Saturday: Why Exercise?

By chiomaosuoha

LIFESTYLE

April 19, 2022

We are constantly harassed by continuous demands from work and life that there is little time left for anything else. Our responsibilities from busy careers and such could get so bad that it makes it difficult to keep up with our personal needs. Of course we usually can’t control some of these situations, however, it’s … Continue reading 10 Self-care Tips to Maintain Good Health

By beckonoise

Health

April 19, 2022

I’m tired of people asking if I want to disappear every time they see me exercising. It is almost becoming offensive and I’m not just talking about the subtexts in that statement. This post is not for those people so let’s not go into that. This is for you and I who don’t get fat … Continue reading I’m Skinny, Do I Need Exercise?

By nnedinma

LIFESTYLE

April 19, 2022

It’s never too late to adopt new habits which can positively influence your health, dropping bad habits and picking up good ones that benefit you. And it does not even have to be complex decisions and difficult lifestyle changes, it can be little convenient changes you would easily adjust to. Once you get used to … Continue reading Healthy Habits worth Adopting

By jelifat

Health

April 19, 2022

Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight

By ngozika-oguekwe

Health

April 19, 2022

It is time to get fit and healthier by using exercise as a major tool. Exercise can be done in various forms and for different reasons, they can help you strengthen your muscles, lose weight and generally keep your body fit and trim. The type and frequency of exercise depend on the outcome you are … Continue reading Five Things You Should Do Before You Start to Exercise

By jelifat

Health

April 19, 2022

If you’re a fitness junkie living in Lagos or just looking to have some fun outdoors with family and friends, then you should mark this date on your calendar: November 19, 2016. There’s an event slated to hold on that day you wouldn’t want to miss. It’s the Lagos Fitness and Wellness Festival. The Lagos … Continue reading Get Ready for the Lagos Fitness and Wellness Festival 2016

By ikenna-nwachukwu