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God Bless you for this.
Couldn’t agree more and would take it one step further and saying that being ‘healthy’ is more than how you look but in actuality the ‘state of your health’.
In Nigeria, we move in trends and I think once we start making fitness a ‘trend’ we start changing the status quo in this country and promote a healthy culture
I love this Joy! This is a great piece. Well done. I’ve sure learnt from this. Thank you!??
I think I belong to the category of those that admire other people who work out.
I’m just so lazy to join. Hopefully it won’t be the end of me
Enjoyed the read! . My goal this coming year is to make exercise a lifestyle. Just that I don’t know where to start from. Loool.
Nice read ma. The importance of adequate exercise as outlined by you cannot be over emphasized. As much I appreciate people that stay healthy, I feel lazy most times to do same. Or do I say I lack the right motivation.
Kindly address this issue Chioma and suggestions about domestic exercises that can be done in the confine of my office as that’s where most of my time is spent.
Nice angle to this subject. For me I fear workouts because the effects tend to manifest too quickly and the muscles may scare people. But I like the idea of being healthy