ngozika-oguekwe

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LIFESTYLE Personal Development

How I Overcame Low Self-Esteem

8th February 2017

Admitting I had experienced periods of low self-esteem was a very worrisome task. At first, it seemed like an issue quite prevalent with a particular gender or perhaps, individuals who felt they didn’t measure up to standard. But I was amazed at how it affected people who were pretty good at masking issues quite similar … Continue reading How I Overcame Low Self-Esteem

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Health

5 Tips to Lose and Maintain a Healthy Weight

12th December 2016

Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight

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LIFESTYLE

5 Christmas Gift Ideas during a Recession

5th December 2016

Ideally, Christmas is that joyful season that reminds us to be thankful for what we have and also, hope for better beginnings in the New Year. Although the impact of the recession may have caused many to reassess their priorities and make certain changes to suit their pockets, still, the Yuletide holiday is here, so … Continue reading 5 Christmas Gift Ideas during a Recession

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Parenting

How to Plan Towards Having Your First Baby

4th December 2016

In modern times like these, having a baby requires much planning, and affordability is one word we can somehow understand, without taking too many factors into consideration. More people are having fewer children which is in contrast to our parent’s generation, indicating that times have changed yet, the wage growth hasn’t increased significantly to keep … Continue reading How to Plan Towards Having Your First Baby

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Travel

How To Plan Vacationing With Children

27th November 2016

Undoubtedly, vacations are usually memorable and mesmerising experiences for children. They reminisce about goats bleating at Grandma’s, occasionally recall their first taste of local delicacies and perhaps, intrigued by pictures of famous world landmarks. But if you can afford to kick it up a notch, embarking on a family trip abroad might be rewarding. Although, … Continue reading How To Plan Vacationing With Children

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LIFESTYLE

Why Support Groups Are Beneficial

20th November 2016

Nobody enjoys catfights or the occasional drama. We either resolve to stay friends or choose to keep out of each other’s way and most times due to conflict. Still, no relationship strives without conflict because it eventually proves that nobody is perfect. Though one may attempt to disassociate from individuals he or she once shared common … Continue reading Why Support Groups Are Beneficial

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FAMILY Parenting

5 Things Boarding Schools Wouldn’t Teach Our Children

10th November 2016

If you attended the average Nigerian boarding school in the 80’s, you would agree that a lot has changed when compared to this generation and probably, not as harsh. For me, learning away from my parents marked the beginning of the formative years of my life. Most days I was quite glad to be away … Continue reading 5 Things Boarding Schools Wouldn’t Teach Our Children

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Health

Getting The Most Out Of The Initial Jogging Experience

4th November 2016

The thought of jogging might put some people off or come across as a rigorous chore than a revitalising form of exercise. With more joggers becoming a familiar sight, many spectators might wonder how these individuals keep up. And despite the amusing stare, the runner’s clothing soaked in sweat yet an unfeigned look on his … Continue reading Getting The Most Out Of The Initial Jogging Experience

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BUSINESS LIFESTYLE

Repackage These 3 Skills to Set Up a Home-Based Business Abroad

29th October 2016

Moving abroad might not be everyone’s cup of tea. But for those who intend to, it will be one of the biggest decisions to ever make. It’s more unnerving for those married with children. They might be concerned about adapting to a new culture and wondering how things will finally pan out. Even so, for … Continue reading Repackage These 3 Skills to Set Up a Home-Based Business Abroad

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Parenting

8 Helpful Measures to Childproof Your Home

25th October 2016

Toddlers are anything but timid. They’re fast, energetic, determined and love to explore new territory. They are curious about textures, colours and sound and as a result, keen to taste and feel every single object that appears interesting. To them, learning is an exciting, 24/7 activity which requires little or no interruption so they’ll always … Continue reading 8 Helpful Measures to Childproof Your Home

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FAMILY

Must All Boys Be Good At Football?

21st October 2016

I’m blessed with two amazing boys and like most parents, want nothing but the best for them. But many a time, I’ve imposed my will and disregarded whatever wasn’t profound or apparently beneficial because I wanted my sons to fit in so that they wouldn’t miss out on life’s opportunities. At the age of 5, … Continue reading Must All Boys Be Good At Football?

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Travel

How to Minimise Cost While On Vacation

16th October 2016

Through the years, I’ve come to understand that due to status, age, culture or preference, there are different types of holiday makers. For instance, without an exhilarating outdoor adventure, the nature lover’s vacation isn’t complete. The exciting ‘summers’ with relatives, might be a well suited holiday for the kids. On the other hand, the ideal … Continue reading How to Minimise Cost While On Vacation

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Food

How to Make Banana Bread

15th October 2016

#WeekendPleasures

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Health LIFESTYLE

How Depression Almost Took Over My Life

7th October 2016

The worst was over. So what could top that? I had lost the baby and been left with a sore womb and perhaps, one fragile fallopian tube. The other had ruptured because the fetus had developed to some extent and died in the tube. The doctor said I could still have a healthy pregnancy in … Continue reading How Depression Almost Took Over My Life

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Parenting

4 Options to Consider When Choosing Childcare

5th October 2016

You’ve cradled, cuddled and lovingly cared for your precious infant so much that not just anyone or anything was permitted to come into close contact. Even lost count of the number of times you had to feed, change diapers and hold them until they were completely satisfied. And who can forget the emotional and physical … Continue reading 4 Options to Consider When Choosing Childcare

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Travel

6 Things Nigerians Should Know Before Moving Abroad

26th September 2016

I wouldn’t blame anyone for wanting to move abroad because, at this point, our homeland may not look as promising. Our graduates are in dire need of jobs, applying for supposed vacancies which are strictly reserved for silver spoon pikins. Breadwinners aren’t just feeling the pinch but extremely concerned about how to make ends meet. … Continue reading 6 Things Nigerians Should Know Before Moving Abroad

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FAMILY

How to Tell Your Parents Those Three Special Words

23rd September 2016

Sometimes, it’s much easier to show how much we love our parents than actually saying it. We prepare a feast as their main meal, upgrade the family jalopy to a befitting Mitsubishi then replace their natural herbs with the best multivitamins money can buy. Gifts and thoughtful gestures are always warmly received by our parents. … Continue reading How to Tell Your Parents Those Three Special Words

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Relationships

Misconceptions about the Other Half

18th September 2016

The wedding jitters, delicate fitting into that breathtaking dress, exchange of heartfelt vows and the long-awaited exit from singlehood into holy wedlock is finally over and the natural perception of everlasting marital bliss, instant bonding with the mother-in-law and never having to worry about making babies, all seem believable. Your spouse or better said, husband, … Continue reading Misconceptions about the Other Half

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Food

Why Homemade Smoothies Are So Much Better

16th September 2016

A healthy lifestyle is no longer considered a fad but now, an essential aspect in nourishing and protecting our bodies. More people are ‘hitting’ the gym, jogging, brisk walking and involved in any calorie burning or heart pumping exercise. However, it’s not so much about how fast or long you can work out but how … Continue reading Why Homemade Smoothies Are So Much Better

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Spirituality

Pulpit Pressure

14th September 2016

SIXTEEN years ago, I misconstrued serving God to mean, ministering in the notable roles of the church e.g ushering, choir, pastoral care and any form of leadership. Their efforts appeared to receive more recognition when compared to others. My heart was foolishly geared towards public admiration rather than appreciating where God needed me to be. … Continue reading Pulpit Pressure