Archives Tag: Depression
Overcoming Depression: Tips and Strategies
April 19, 2022
Depression can feel like a heavy, dark cloud that follows you everywhere. If you’re struggling with depression, know that you’re not alone, and there is hope. Overcoming depression is a journey, and while it’s not always easy, some strategies can help. Let’s explore some practical tips for overcoming depression. Read more about Wellness Seek … Continue reading Overcoming Depression: Tips and Strategies
The Role of Exercise in Managing Anxiety and Depression
April 19, 2022
Anxiety and depression are common mental health issues affecting millions of people worldwide. They can make everyday activities feel overwhelming and interfere with the quality of life. While there are many treatments available, such as therapy and medication, exercise is a powerful tool that can help manage these conditions effectively. This article explores how … Continue reading The Role of Exercise in Managing Anxiety and Depression
Perfectly Hidden Depression: Signs and Solutions
April 19, 2022
Appearances often take precedence, so, it’s not uncommon for individuals to conceal their internal struggles, even from those closest to them. One such hidden battle is Perfectly Hidden Depression (PHD). Perfectly Hidden Depression refers to the appearance of having it all together on the surface but silently struggling with emotional distress and inner turmoil. … Continue reading Perfectly Hidden Depression: Signs and Solutions
LIFESTYLE Personal Development Self Development
5 Things To Do To Get Out Of Depression Faster (Part 2)
April 19, 2022
Depression is real and it can befall anybody regardless of race, colour and class. Mental health has been described as the new wealth by medical experts and medics. This is why experts have warned that people must give priority to mental health. When depression is not handled properly it can lead to total … Continue reading 5 Things To Do To Get Out Of Depression Faster (Part 2)
LIFESTYLE Personal Development Self Development
5 Things To Do To Get Out Of Depression Faster (Part 1)
April 19, 2022
No one is a stranger to depression. At one point in our lives, we have faced one depression or the other. Depression affects people of all races, colours, and statuses. Depression could take a temporal or permanent hold on victims, depending on how they handle it. Sometimes the triggers could be a result of … Continue reading 5 Things To Do To Get Out Of Depression Faster (Part 1)
How To Identify Depression In Children
April 19, 2022
If you suspect your child is depressed, it is critical to carefully examine your child’s symptoms. Depression symptoms can sometimes manifest differently in a child than in an adult, making it difficult to recognize the signs. Read more about How To Knowing what to look for will assist you in identifying indications of depression and … Continue reading How To Identify Depression In Children
How To Talk To Someone With Depression
April 19, 2022
It’s not always easy to know what to say to someone who is depressed. Try not to be discouraged by concerns about saying the “wrong” thing. Too many people suffering from clinical depression feel isolated, which exacerbates their condition. Read more about Personal development If you’re at a loss for words, just say that—and tell … Continue reading How To Talk To Someone With Depression
Inspirational motivation Quotes
23 Depression Quotes To Help You Get Through Life
April 19, 2022
Depression can make life harder than it seems. It skews your perception of reality and makes you feel like nothing matters. While we can uplift our mood with good music or entertaining movies, some of the most insightful quotes about depression can also make us feel better. Read more about Quotes Below are 23 quotes … Continue reading 23 Depression Quotes To Help You Get Through Life
Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders
April 19, 2022
Cognitive Behavioural Therapy (CBT) is a technique used in psychology to treat a wide range of mental health conditions. It was originally designed to treat depression but its use-cases have extended to anxiety, marital problems, and eating disorders among others. Read more about Wellness When compared to other forms of therapy, CBT has shown … Continue reading Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders
mental health Personal Development
5 Ways To Overcome Depression
April 19, 2022
Many people are faced with anxiety and depression. Depression could be mild or chronic. Feelings of overwhelming sadness, worthlessness, extreme fatigue, and constant suicidal thoughts are red flags or symptoms of depression. According to World Health Organization, 3.9% of the nation’s population suffer from depression, making it an estimate of 7 million people. There … Continue reading 5 Ways To Overcome Depression
8 Simple Ways To Relieve Stress
April 19, 2022
In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer eight simple tips on how to manage stress. 1. Listen To Music When in stress, … Continue reading 8 Simple Ways To Relieve Stress
The History And Work Around Of Recession In Nigeria
April 19, 2022
A recession is two-quarters of negative economic growth. The main metric for a nation’s economic growth is the GDP. Read more about Business The GDP, which is an acronym for Gross Domestic Product, is defined as the total monetary or market value of all the finished goods and services produced within a country’s borders in … Continue reading The History And Work Around Of Recession In Nigeria
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Wellness: 4 Subtle Signs Of Depression
April 19, 2022
Depression is often associated with feelings of sadness and despair. A closer look into depression, however, would reveal that there are underlying symptoms that may be overshadowed by the more obvious signs. These subtle signs are often easy to miss even by the individual who is experiencing depression. Read more about Wellness If you’re … Continue reading Wellness: 4 Subtle Signs Of Depression
Websites We Love: Therapy Tribe
April 19, 2022
Mental disorders such as anxiety, depression, or trauma often translate to other areas of a person’s life and can interfere with their ability to have a fulfilling life. Read more about Websites we love This is why it is important to get help and pay as much attention to your mental health as you … Continue reading Websites We Love: Therapy Tribe
Monday Motivation: How To Overcome Depression
April 19, 2022
There’s no one-size-fit-for-all approach when it comes to dealing with depression. While some people overcome it by adopting good habits, others find a solution in therapy or medication. However, it is undeniable that depression can only be overcome by taking action. Read more about Monday Motivation One powerful way to overcome depression is by … Continue reading Monday Motivation: How To Overcome Depression
