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6 Ways To Use Granola
April 19, 2022
Granola is a delicious mix of rolled oats, nuts, seeds and sweeteners. It’s an incredible meal, one that’s not only packed full of nutrients but can be consumed at any time of the day. Granola is a versatile food. It reminds me of beans. You can cook both foods in different ways and they will … Continue reading 6 Ways To Use Granola
Food How To Recipes Tip of the Day
Tip Of The Day: How To Make Granola At Home
April 19, 2022
I discovered granola two years ago when I researched healthy breakfast options. Granola was on the list. A little more research revealed that it was a baked food made from rolled oats, nuts, seeds and a sweetener. So, I bought some to see if it’s something I could include in my breakfast timetable. You … Continue reading Tip Of The Day: How To Make Granola At Home
6 Natural Substitutes For Refined Sugar
April 19, 2022
Are you in love with refined sugar? Are you one of those who add two cubes of it to their beverage and then stealthily add an extra cube or two when no one is looking? Do you take one, two or more bottles of fizzy drink in a day? Do you pass off your fizzy … Continue reading 6 Natural Substitutes For Refined Sugar
Brands We Love: UAC Foods
April 19, 2022
UAC Foods is one of Nigeria’s leading producers of convenience foods. It manufactures some of the country’s most widely consumed snacks and ice cream, and supplies bottled water as well. Read more about Business The company is a subsidiary of UAC (United Africa Company) Nigeria, which also plays in several other niches, including the FMCG, … Continue reading Brands We Love: UAC Foods
Recipe For Strawberry Milkshake
April 19, 2022
The weather has been dreadful; it’s so hot that it literally feels like it’s showing off. Time and again, I’ve found myself telling it, “Huncle, be calming down oh! We already know what you’re capable of.” But it seems determined to set us all ablaze. My weapon against this heat is the sweet, cold treat … Continue reading Recipe For Strawberry Milkshake
7 Ways To Jazz Up Your Oats Porridge
April 19, 2022
Oat porridge is a staple in my home. It meets my breakfast requirement of easy, quick and nutritious. So, I make it at least twice a week. Last week, one of my husband’s friends visited. At breakfast the next morning, I asked him if he’d like to have his buttered toast with Quaker oats, tea … Continue reading 7 Ways To Jazz Up Your Oats Porridge
Did You Know? 7 Signs that You’re a Good Cook
April 19, 2022
What does cooking mean to you? Is it a hobby, a chore or a passion? Let’s take a moment to consider these options. If you cook when the mood strikes, mostly for the fun of it, then, cooking is your hobby. If you cook because there’s no one else to do it, then, it’s a … Continue reading Did You Know? 7 Signs that You’re a Good Cook
Brands We Love: Deli Foods
April 19, 2022
Deli Foods is a manufacturer and distributor of biscuits in Nigeria. Its one of the biggest players in its niche, having built up a brand presence within the country for more than two decades. Its products are widely recognized and preferred by a large segment of biscuit consumers. Read more about Brands we love The … Continue reading Brands We Love: Deli Foods
Did you Know? 6 Food Vendors in Port Harcourt that can Arrange Val Packages for you Today
April 19, 2022
Since the month began, we’ve had Val-themed topics once a week. Today’s the ‘D’ day. Most of us have made all celebratory arrangements. But I know that some of us love last-minute rush; today’s piece is actually dedicated to the last-minute shoppers in Port Harcourt. Now, if you ask, why Port Harcourt? My reply … Continue reading Did you Know? 6 Food Vendors in Port Harcourt that can Arrange Val Packages for you Today
Recipe for Nigerian Peppered Chicken
April 19, 2022
Peppered chicken is simply fried or grilled chicken in tasty, spicy tomato stew. This tasty treat is usually served at Nigerian parties. But it can also be prepared at home. Below are the ingredients and the method of preparation. Read more about Foods Ingredients: Chicken Drumsticks Six Big Tomatoes Two Bell Peppers Seven Scotch Bonnet … Continue reading Recipe for Nigerian Peppered Chicken
Did You Know? 7 Detox Drinks For You
April 19, 2022
Let me begin by wishing you all a happy new year. Trust we all had a wonderful celebration. I’m pretty sure that as usual, we’ve gorged ourselves on food, meat and fizzy drinks. Even those on diet saw the festivities as the perfect opportunity to cheat. I’m not here to apportion blames because I’m … Continue reading Did You Know? 7 Detox Drinks For You
Wellness: Reasons You Need To Replace Soda With Water
April 19, 2022
Everyone can agree that when it comes to nutrition, nothing beats clean drinkable water. Water has no calories or sugar, but It helps a lot with hydration. Nutrition experts will always recommend water in place of soda and will advise against too much consumption of soda. Some will even rule it out totally seeing … Continue reading Wellness: Reasons You Need To Replace Soda With Water
DIY: Make Almond Milk At Home
April 19, 2022
Almond milk is plant-based milk. It is made by blending almonds and water. It’s dairy-free and this makes it suitable for vegans and the lactose intolerant. Read more about DIY Today, we’ll be learning how to make almond milk at home. I am smiling as I write this because I’m aware that quite a … Continue reading DIY: Make Almond Milk At Home
Did You Know? 6 Health Benefits Of Dates
April 19, 2022
Dates are the sweet, chewy fruits of the date palm tree. This fruit is locally known as Dabino and it has been around for centuries. The marketers of this fruit in Nigeria are mainly the Hausa-Fulani. If you ever need this fruit, you can buy it from the mobile kolanut sellers. Most of them … Continue reading Did You Know? 6 Health Benefits Of Dates
Did You Know? Foods That Are Good For The Lungs
April 19, 2022
Our topic for today concerns a vital organ for respiration, the lungs. They are located in the thorax, on either side of the mediastinum. Their function is to oxygenate the blood. They get rid of C02 gas when we breathe out. They also change the pH of the blood and filter out small gas … Continue reading Did You Know? Foods That Are Good For The Lungs
