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Dietary Guide For A Patient With Stomach Ulcer
April 19, 2022
Today’s topic is very dear to my heart because I’m a former ulcer patient. I like to emphasize the word, “former” because an ulcer needs to hear me loud and clear so that when it’s counting its patients, it will bear in mind that I have graduated. Read more about Food For my part, … Continue reading Dietary Guide For A Patient With Stomach Ulcer
Travel Tips: Random Travel Hacks
April 19, 2022
There are a million and one hacks to make travelling easier. Whether you are travelling by air or road, below are some random hacks to help you on your journey. Read more about Travel and Tourism Choose Your Seat Wisely For those flying: If you want the flight attendants to give you premium attention, … Continue reading Travel Tips: Random Travel Hacks
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SME Spotlight: Bukka Hut
April 19, 2022
Nigerians love their food. And when it’s well-made traditional dishes, it’s double pleasure for them. If they’re eating out, they’ll likely get their local delicacies from a simple restaurant. These places, often called Bukkas, offer visitors some of the most loved Nigerian meals. Read more about SME Spotlight Bukka Hut presents its diners with … Continue reading SME Spotlight: Bukka Hut
How To Make Tiger Nut Drink (Kunnu Aya)
April 19, 2022
Tiger nut milk is a naturally sweetened and richly creamy drink with a nutty flavour. it is popularly prepared in North-Western Nigeria called Kunnu Aya. The drink is not only native to Nigerian Northerners but to Spanish indigenes. It is called Horchata de Chufa to residents of that part of the world. Read more … Continue reading How To Make Tiger Nut Drink (Kunnu Aya)
Tip of the Day: How to Reduce Sugary Drinks
April 19, 2022
Sugary drinks are sugar-sweetened beverages; they include all non-alcoholic, water-based drinks with added sugar, non-diet drinks, energy drinks, fruit drinks, cordials, sports drinks. Oftentimes, we gulp these drinks down with our meals, drink them in place of water and generally consume them like they are going out of fashion. Now, most of us are aware … Continue reading Tip of the Day: How to Reduce Sugary Drinks
Did You Know? 5 Symptoms of Lactose Intolerance
April 19, 2022
From childhood, we were encouraged to drink milk because it was a great source of protein and calcium. So, we drank it. We didn’t have a choice anyway. Most Nigerian parents will not want to hear that milk, which the whole world drinks, dey do you one kind for the body. Read more about … Continue reading Did You Know? 5 Symptoms of Lactose Intolerance
Top 10 Nigerian Snacks We Love
April 19, 2022
Nigeria is a country popular for its diversity in culture with over 350 ethnic groups living together as an entity. Each of these groups has its own native cuisines and of course within which are snacks that may serve as appetizers and comfort food on days. Read more about Top 10 The best part … Continue reading Top 10 Nigerian Snacks We Love
Did You Know? 5 Drinks That Can Relieve Constipation
April 19, 2022
If you have a regular bowel movement, nwanne, you don’t know what God has done for you. Constipation is a common medical problem. It occurs when one has fewer than three bowel movements per week. Constipation can be caused by medication, food and lifestyle choices. Read more about Did you know? This ailment can … Continue reading Did You Know? 5 Drinks That Can Relieve Constipation
Recipe For Boiled Groundnut
April 19, 2022
Boiled Groundnut is one of the traditional snacks enjoyed in Nigeria. It is different in taste and texture from roasted groundnut. But while the latter is a year-round snack, the former is a seasonal snack that is usually found in abundance during the rainy season. Read more about Food Recipe At this time, you … Continue reading Recipe For Boiled Groundnut
Did You Know? 5 Meals That Can Be Prepared With Beetroots
April 19, 2022
Beetroot which is also known as beet, is a root vegetable that is loaded with folate (vitamin B9), fibre, manganese, iron, potassium, and vitamin C. This superfood is delicious and easy to prepare. In fact, it can be eaten raw, boiled, roasted, steamed or baked. Even though this vegetable can be bought from departmental … Continue reading Did You Know? 5 Meals That Can Be Prepared With Beetroots
Nature’s Pharmacy: 13 Health Benefits Of Tiger Nuts
April 19, 2022
For today, we will be looking at the wonderful food known as tiger nuts. Tiger nuts, as opposed to popular belief, are not actually nuts rather, they are tiny tubers and also known as nookoon, earth almonds, chufa, or yellow nutsedge. Read more about Health These tiny tubers are very rich in minerals, vitamin … Continue reading Nature’s Pharmacy: 13 Health Benefits Of Tiger Nuts
How To Start A Hydroponic Farm In Nigeria
April 19, 2022
If you’re interested in starting a farm of your own but can’t find the physical space to do this, you may try hydroponic farming. This approach to farming is starting to gain traction in Nigeria. Its growing popularity is due to a number of reasons: it shrinks the size of land you need to … Continue reading How To Start A Hydroponic Farm In Nigeria
DIY: 8 Household Items That Can Be Used As Workout Equipment
April 19, 2022
You would like to start working out at home but you don’t have the equipment to do so, and you can’t afford to purchase them just yet. What do you do? Perhaps you already have all you need to make your exercise sessions effective. Think about all the equipment and fixtures around you. There … Continue reading DIY: 8 Household Items That Can Be Used As Workout Equipment
Did You Know? 7 Ways To Avoid Overeating
April 19, 2022
Overeating is simply eating too much food in one sitting. It can be a habit, an occasional indulgence or a situational occurrence. Most people who have the habit of overeating developed it in childhood, they grew up in homes where forced eating was a law. So, they learnt to finish their allocated portion of … Continue reading Did You Know? 7 Ways To Avoid Overeating
Brands We Love: Eve After Dark
April 19, 2022
There’s no shortage of food vendors and delivery outlets in Nigeria. With a population that devotes more than half its annual expenditure to food, there’s plenty of turf for new and existing players in this space to play on. Read more about Brands we love Eve After Dark is one of the more recent … Continue reading Brands We Love: Eve After Dark
