LIFESTYLE

Shocking Impacts of Caffeine on Health and How to Moderate Intake

  Caffeine is one of the most widely consumed substances in the world. Found naturally in coffee beans, tea leaves, cocoa beans, and other plants, it gives many people energy to power through their day. However, caffeine is also a

4 Startups Innovating Healthcare in Nigeria

  In the last 20 years, Nigeria has made significant strides in its startup industry with many successes recorded, drawing attention to the huge prospects in the industry. A major part of this industry that has been in the news

3 Innovative Startups Making Waves in Nigeria’s Fashion Industry

  Years ago, Nigeria’s fashion industry was dominated by men and women who specialized in the design of wear using various manually operated sewing machines and tools. However, this industry is gradually experiencing a remarkable transformation, fuelled by technological advancements

Popular Nigerian Travel Accounts to Follow on Instagram

  Social media has made it easier to discover new travel destinations and get inspiration for your next adventure. On Instagram, there are travel accounts dedicated to showcasing the beauty of Nigeria and promoting local travel. Here are some of

Annual Checkups: Why Regular Visits to the Doctor Matter

  As another year passes, you might be tempted to skip or delay scheduling your annual checkups and routine health screenings. After all, you feel perfectly fine and don’t have any pressing medical issues. What’s the point of going, right?

Tips to Keep Your Exercise Routine Going

  Starting a new exercise routine is exciting! You’re feeling motivated and ready to crush your fitness goals. But as the weeks and months go by, it’s easy to lose motivation and let your workout consistency slip. Maybe you hit

Some National Parks in Nigeria You Should Visit

  Nigeria is home to several stunning national parks that offer a glimpse into the country’s natural beauty and wildlife. Whether you’re a nature enthusiast, an adventure seeker, or simply looking for a peaceful getaway, exploring Nigeria’s national parks is

Discover Nigeria: Some Interesting Facts About Ibadan

  Ibadan is a large city in southwestern Nigeria. It is the capital of Oyo State and one of the most populous cities in the country. Let’s explore some facts about this interesting place! Read more about Tourism Origins of

How to Maintain Personal Hygiene for Better Productivity

  Practising good personal hygiene doesn’t just make you look and smell better – it can help boost your productivity and ability to get things done efficiently. When you maintain cleanliness through daily self-care routines, it positively impacts your mental

10 Great Exercises to Help Lose Belly Fat

  Carrying extra weight around your belly is not just a cosmetic issue. Visceral fat deep inside the abdomen can be harmful to your health and raise risks for conditions like heart disease and diabetes. If you want to lose

Video of the Week: A Case for Fufu and Egusi Soup

  In an Instagram video, @askddietitian speaks on the health benefits of eating the popular Nigerian food combo, fufu and egusi soup. And I can bet you didn’t know these foods are as nutritious as she said in this video.

Moissanite Rings: Uniquely Beautiful and Socially Conscious

  Couples looking for something uniquely beautiful and socially conscious will find moissanite rings to be a modern take on the age-old custom of engagement jewellery. These boldly brilliant, long-lasting, ethically sound rings made of lab-created moissanite offer a strong

Some Outdoor Destinations for an Exciting Children’s Day

  Children’s Day is a special day to make amazing memories with your little ones! Get ready for excitement, adventure and lots of smiles by checking out these awesome outdoor destinations perfect for kids. Read more about Tourism Port Harcourt

Travel: How Travelling Changes Your Perspective on Life

  Have you ever returned home from a trip feeling somehow…different? As if the very experience of travelling has shifted your outlook on life in eye-opening ways? This transformative power of travel to broaden our minds and perspectives is one

Travel: Volunteering Abroad and Its Benefits

  For those looking to see the world while also making a positive impact, volunteering abroad can be an incredibly rewarding experience. By donating your skills, labour and compassion to communities in need across the globe, you have the power

Discover Nigeria: Nigerian Foods Across Different Regions

  With over 250 ethnic groups spread across 36 states, Nigeria is a nation rich in cultural diversity. This incredible variety is reflected in the country’s cuisine as well. Nigerian foods offer a delicious adventure with distinct flavours and specialities

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