LIFESTYLE

Food Recipe: Fluted Pumpkin (Ugu) Smoothie

Preparing nourishing foods and drinks is something Nigerian mothers have been doing since nineteen kiridim. Sometimes, these mamas go through what I call immune-boosting seasons. During these seasons, certain foods are prepared and served the family to improve their immunity

Tip of The Day: How to Tell if Your Eggs are Still Fresh

Eggs are a versatile, nutrient-rich food. Most of us buy them in crates because it’s cheaper and more convenient. More often than not, we use quite a good number within a week or two of purchase. Then we forget the

7 Things You Should Know About Intermittent Fasting

Health, they say, is wealth. It is a state of physical and mental well being. The struggle to preserve health is one of man’s daily struggles. It begins the moment a child is born and continues until death. It involves

Websites We Love: Hospital In A Box

  Hospital in a Box was co-founded by Dr Seyi Olusola, who on his return to Nigeria discovered that many healthcare institutions, especially in the rural areas of Nigeria, were lacking medical facilities. He was disturbed by the fact that

Wellness: 5 Health Benefits Of The Ketogenic Diet

  The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant

Tip of the Day: The Ideal Travel Buddy

We’ve talked about how to plan a group tour and how to find a travel partner. It is time we focus on ourselves as travellers. How do we become an ideal travel buddy? When we go on group tours, we

Recipe For Ukwa Etelu Ete

Last week was interesting. My article, 5 Things You Should Know About Ukwa, was quite sensational. Someone challenged my assertion that ukwa is indigenous to Anambra State. So, we put up the question of its origin on our WhatsApp status

How to Choose a Travel Buddy

Travelling is dynamic and no matter how much you plan, things can go awry. For starters, a travel buddy needs to have character traits such as adaptability, tolerance and problem-solving skills. The person(s) can roll with the punches, stay calm

Brands We Love: NASCO Foods

NASCO Foods is one of Nigeria’s oldest food product manufacturers. And it’s still a dominant player in the fast moving consumer goods segment. You will find its biscuits and cereals lining the shelves and filling the carts at supermarkets and

6 Interesting Facts About African Walnut

The African Walnut is a fruit of a woody perennial climber plant that is found mostly in the dense rain forest of Africa. This seasonal plant flowers between November and early January and fruits between February and November with peak

Road Transport Protocols for Interstate Travel

On June 29th 2020, the federal government announced the lifting of the interstate travel ban in Nigeria. For weeks we watched the NCAA roll out their airline protocols while FAAN listed COVID precautionary measures at airports. We have mentioned all

Did You Know? 8 Heart Friendly Foods

Not every death is caused by village people. Some are caused by the choices we make. If we must stay healthy, then we have to start taking care of ourselves. This has nothing to do with fashion and everything to

Tour Deals to Enjoy This July

From travel webinars to sales of airline tickets for domestic travels, the Nigeria tourism scene is getting busy once again. But with the rainy season trickling in, you can opt for a leisurely trip on a later date within the

Wellness: 5 Natural Ways To Overcome Depression And Be Happy

  It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can

Recent Update on Air Travel Protocols

The announcement of the resumption of domestic flights and the lifting of the interstate travel bans in July has caused travellers to rejoice. Lagos and Abuja airports are billed to resume domestic flights on the 8th of July. Kano, Port

Recipe for Corn Fritters

Hurray!! It’s corn season. And what do we do in this season? We eat corn, both boiled and roasted, with so much joy in our hearts. We also cook other meals with it. That way, by the time the season

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