LIFESTYLE

Tips for Reducing Sugar Intake and Its Health Benefits for Busy Entrepreneurs

  Being a busy entrepreneur often means juggling many tasks, meetings, and decisions every day. With such a hectic schedule, it’s easy to overlook one crucial aspect of your health: your diet, specifically your sugar intake. High sugar consumption can

The Benefits of Intermittent Fasting

  Intermittent fasting has become a popular trend in the world of health and wellness. It is not just a diet but a pattern of eating that alternates between periods of fasting and eating. People choose intermittent fasting for various

Weekend Wellness Rituals for Busy Professionals

  As busy professionals, your weekdays are often filled with work responsibilities, deadlines, and stress. That’s why it’s crucial to use your weekends wisely to recharge and take care of yourself. Here are some expanded ideas to help you create

6 Baking Business Ideas You Can Explore

  If you love to bake, you’ll probably be delighted to know that there are several baking business ideas you can act on to begin making money from your passion. And because there’s always a demand for baked staples and

The Impact of Social Media on Mental Health

  Social media has become a huge part of our daily lives. Platforms like Facebook, Instagram, X (formerly Twitter), and TikTok allow us to connect with friends and family, share our lives, and stay updated with what’s happening around the

The Role of Exercise in Managing Anxiety and Depression

  Anxiety and depression are common mental health issues affecting millions of people worldwide. They can make everyday activities feel overwhelming and interfere with the quality of life. While there are many treatments available, such as therapy and medication, exercise

Grace Nwaokobia Successfully Breaks the Guinness World Record for the Longest Home Kitchen Marathon

  Nigerian home kitchen chef Grace Nwaokobia successfully broke the Guinness World Record for the longest home kitchen cooking marathon and succeeded (pending certification) after breaking the record of 68 hours and 30 minutes set by Rickey Lumpkin II. Read

What To Do When You Feel Stuck in Business

  Feeling stuck in your business can be a frustrating and discouraging experience. It’s common to feel like you’re not making progress or that you’re not sure what steps to take next. However, there are several things you can do

How to Navigate Public Transportation in Nigeria

  Navigating public transportation in Nigeria can be both exciting and challenging. With a variety of options available, understanding how to use them effectively can help you get around easily and safely. This guide will provide you with practical tips

How to Plan a Honeymoon in Nigeria: A Step-by-Step Guide

  Congratulations on your wedding! Now it’s time to start planning the exciting adventure that follows: your honeymoon! Nigeria offers a beautiful and diverse range of destinations, from stunning beaches to exciting wildlife reserves, all waiting to create unforgettable memories

Apply For The 2025–2026 Atlantic Fellows for Equity in Brain Health Program

  If you are interested in improving brain health and reducing the impact of dementia globally, apply for the Global Brain Health Institute’s (GBHI) 2025–2026 Atlantic Fellows for Equity in Brain Health program. Read more about Opportunities The program will

The Best Golf Courses in Nigeria

  Golf is a sport that combines physical activity, strategy, and relaxation. In Nigeria, golf is gaining popularity, and there are many beautiful courses where you can enjoy a round. In this article, I will take you through some of

Travel/Tourism: Top Fishing Spots in Nigeria

  Nigeria, with its diverse water bodies, offers a wealth of fishing opportunities for both local and visiting anglers. From vast lakes to winding rivers and coastal areas, Nigeria boasts fishing spots where fishing enthusiasts can cast their lines. Let’s

Healthy Eating for Better Eye Health

  Maintaining our eye health is necessary, as our eyes are one of the most important parts of our bodies. They allow us to see the world around us in full colour and detail. However, many people don’t realize that

Healthy Habits for Good Posture and Spinal Health

  Good posture is important for more than just looking confident – it also helps keep your spine healthy and pain-free. Poor posture can lead to back pain, neck stiffness, muscle fatigue, headaches, and other issues. Luckily, developing a few

How To Create A Personal Wellness Plan

  Wellness means much more than just your physical health. It is a holistic concept that involves your mental, emotional, social, and spiritual well-being too. A personal wellness plan helps you live your best life by making conscious choices for

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