May 30, 2024
Social media has made it easier to discover new travel destinations and get inspiration for your next adventure. On Instagram, there are travel accounts dedicated to showcasing the beauty of Nigeria and promoting local travel. Here are some of the top Nigerian travel accounts you should follow: Read more about Travel Irinajo_ng This travel … Continue reading Popular Nigerian Travel Accounts to Follow on Instagram
May 30, 2024
As another year passes, you might be tempted to skip or delay scheduling your annual checkups and routine health screenings. After all, you feel perfectly fine and don’t have any pressing medical issues. What’s the point of going, right? Wrong! Skipping out on your yearly checkups with your doctor is one of the biggest … Continue reading Annual Checkups: Why Regular Visits to the Doctor Matter
May 30, 2024
Starting a new exercise routine is exciting! You’re feeling motivated and ready to crush your fitness goals. But as the weeks and months go by, it’s easy to lose motivation and let your workout consistency slip. Maybe you hit a plateau, or life gets too busy to prioritize exercise regularly. Don’t get discouraged if … Continue reading Tips to Keep Your Exercise Routine Going
May 29, 2024
Nigeria is home to several stunning national parks that offer a glimpse into the country’s natural beauty and wildlife. Whether you’re a nature enthusiast, an adventure seeker, or simply looking for a peaceful getaway, exploring Nigeria’s national parks is an experience you won’t want to miss. Here are some must-visit national parks in Nigeria: … Continue reading Some National Parks in Nigeria You Should Visit
May 29, 2024
Ibadan is a large city in southwestern Nigeria. It is the capital of Oyo State and one of the most populous cities in the country. Let’s explore some facts about this interesting place! Read more about Tourism Origins of the Name The name “Ibadan” comes from the Yoruba words “Eba” meaning “outside” and “Odan” … Continue reading Discover Nigeria: Some Interesting Facts About Ibadan
May 27, 2024
In an Instagram video, @askddietitian speaks on the health benefits of eating the popular Nigerian food combo, fufu and egusi soup. And I can bet you didn’t know these foods are as nutritious as she said in this video. Read more about Health So, Fufu and Egusi soup are not only delicious but also … Continue reading Video of the Week: A Case for Fufu and Egusi Soup
May 24, 2024
Children’s Day is a special day to make amazing memories with your little ones! Get ready for excitement, adventure and lots of smiles by checking out these awesome outdoor destinations perfect for kids. Read more about Tourism Port Harcourt Pleasure Park, Port Harcourt This huge amusement park has so many thrilling rides and attractions … Continue reading Some Outdoor Destinations for an Exciting Children’s Day
May 21, 2024
Have you ever returned home from a trip feeling somehow…different? As if the very experience of travelling has shifted your outlook on life in eye-opening ways? This transformative power of travel to broaden our minds and perspectives is one of its greatest gifts. When we immerse ourselves in new cultures, environments, and experiences by … Continue reading Travel: How Travelling Changes Your Perspective on Life
May 21, 2024
For those looking to see the world while also making a positive impact, volunteering abroad can be an incredibly rewarding experience. By donating your skills, labour and compassion to communities in need across the globe, you have the power to transform lives – including your own. Whether teaching English, building homes, providing medical care, … Continue reading Travel: Volunteering Abroad and Its Benefits
May 21, 2024
With over 250 ethnic groups spread across 36 states, Nigeria is a nation rich in cultural diversity. This incredible variety is reflected in the country’s cuisine as well. Nigerian foods offer a delicious adventure with distinct flavours and specialities in each region. While basic starchy staples like pounded yam, garri, rice or fufu act … Continue reading Discover Nigeria: Nigerian Foods Across Different Regions
May 15, 2024
Your mouth is the gateway to your overall health. Having clean teeth and healthy gums doesn’t just give you a bright, confident smile – it also impacts your ability to eat, speak properly, and fend off disease throughout your whole body. Poor oral hygiene can lead to gum disease, tooth decay, dental pain, and … Continue reading Oral Hygiene Habits You Need To Inculcate Right Now
May 15, 2024
When you think about exercising, you probably focus on the physical benefits like weight loss, muscle gain, or improved heart health. But did you know that regular physical activity has a huge impact on your mental well-being too? Exercise is a powerful medicine for the mind. Increasing research shows maintaining an active lifestyle can … Continue reading How Physical Activity Can Boost Your Mood
May 13, 2024
If you’re thinking about venturing to the cinema on your own for the first time, you’re not alone! Going solo to the movies can be a fun and rewarding experience. In Nigeria, there are several cinemas to choose from, such as Silverbird Cinemas, Filmhouse Cinemas, Genesis Deluxe Cinemas, and Ozone Cinemas, among others. Each … Continue reading Taking Your First Solo Trip to the Cinema: A Beginner’s Guide
May 10, 2024
Eating healthy doesn’t have to be complicated. With a few simple tips and tricks, you can maintain a balanced diet that nourishes your body and keeps you feeling great. Here are some practical nutrition tips to help you enjoy a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats: Read more … Continue reading Nutrition Tips for a Balanced Diet
May 10, 2024
Taking care of yourself doesn’t have to cost a fortune. There are plenty of simple and budget-friendly ways for women to practice self-care and prioritize their well-being without spending any money. Here are some easy self-care tips to help you feel your best without breaking the bank: Read more about Wellness Take a Relaxing Bath … Continue reading Easy Self-Care Tips for Women on a Budget
May 7, 2024
Mother’s Day isn’t just another day on the calendar—it’s a chance to make your mom feel loved, appreciated, and truly special. And what better way to show her your affection than by whisking her away to a serene and peaceful destination? Luckily, Nigeria is brimming with beautiful spots where you can spend quality time … Continue reading Serene Destinations Across Nigeria for Mother’s Day
May 7, 2024
Nigerian fashion has a dynamic and influential presence on the global stage, with several iconic designers and stylists making significant waves across social media platforms, especially Instagram. Here are eight Nigerian fashion icons you should consider following to get inspired by the vibrant colours, intricate patterns, and innovative designs characteristic of Nigerian fashion. Read … Continue reading Fashion Icons on Social Media: Shaping Trends and Style
May 6, 2024
Are you feeling like you want to go on an adventure, but nobody’s available to go with you? Don’t worry! Going on a solo tour of your city can be super fun and exciting. Even if you’re in Lagos, Abuja, Port Harcourt, or any other city in Nigeria, there’s always something cool to find … Continue reading How To Take a Solo Tour of Your City
May 6, 2024
Planning a solo trip to the beach can be an exciting adventure! Whether you’re heading to the sandy shores of Lagos or the beautiful beaches of Calabar, packing the right essentials can make your trip even more enjoyable. Here’s a simple guide to help you pack for your solo beach escapade: Read more about … Continue reading Essential Items to Pack on a Solo Trip to The Beach
May 4, 2024
Nigeria is home to a plethora of culinary delights, with restaurants offering a diverse range of cuisines to tantalize your taste buds. In this article, I share my top 10 restaurants in Nigeria that promise an unforgettable dining experience. Does this look like what you’ll be interested in? If yes, let’s get started! Read … Continue reading Top 10 Restaurants in Nigeria
May 4, 2024
Nigeria is a country with rich cultures and exciting cities. For travellers seeking comfort and luxury, there are many hotels to choose from. This list explores ten of the best hotels in Nigeria, from the busy streets of Lagos to the peaceful landscapes of Uyo. Each hotel offers a unique blend of style, amenities, … Continue reading Top 10 Hotels in Nigeria
May 2, 2024
According to Picodi, a global research institute, approximately 60% of Nigerians’ earnings are allocated to food, particularly in urban areas. While street vendors offering prepared meals are ubiquitous, the popularity of online food delivery services is on the rise. According to projections the Nigerian market will reach $2.383 billion by the year’s end. In … Continue reading Chowdeck Rakes in $1.7 Million Monthly Revenue, Secures $2.5 Million Seed Funding
May 1, 2024
Managing screen time before bed is important for getting a good night’s sleep. Many electronic devices, such as smartphones, tablets, and computers, emit blue light, which can interfere with our body’s natural sleep-wake cycle. Blue light is a type of light that is emitted by electronic devices and energy-efficient light bulbs. It has a … Continue reading Managing Screen Time Before Bed: The Impact of Blue Light on Sleep
May 1, 2024
Entrepreneurship can be a rewarding path for individuals with attention deficit hyperactivity disorder (ADHD). While ADHD can present challenges in certain areas, such as focus and organization, it can also provide unique strengths well-suited to the entrepreneurial mindset. With the right strategies, individuals with ADHD can effectively manage their symptoms and achieve success as … Continue reading Entrepreneurship and ADHD: Strategies for Managing Symptoms
May 1, 2024
Sometimes, the best adventures are waiting right in your backyard. While jet-setting off to exotic locales may sound appealing, there’s something special about discovering hidden gems and local treasures of your city. In this article, we’ll explore staycation, a chance to explore your hometown with fresh eyes and a sense of wonder, just like … Continue reading Staycation: Exploring Your Own City Like a Tourist
May 1, 2024
Going on a road trip to another country can be a thrilling adventure filled with new experiences and unforgettable memories. Whether you’re planning a cross-border journey to explore neighbouring destinations or on a long-distance road trip to a distant land, proper preparation is essential to ensure a smooth and enjoyable journey. Here are some … Continue reading Road Trip to Another Country: Tips for a Smooth Journey
April 27, 2024
Morenike Fajemisin is a trailblazer in the field of healthcare, particularly in the realm of sexual and reproductive health. As the Founder and CEO of Whispa Health, she has dedicated her career to revolutionizing access to quality healthcare through technology and innovation. With over a decade of experience in the health industry, Morenike recognized … Continue reading Women You Should Know: Morenike Fajemisin
April 27, 2024
In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear … Continue reading The Fear of Processed Foods
April 27, 2024
The liver is the detox system of the body. The liver, a vital organ nestled in the upper right side of the abdomen, plays a multitude of roles in maintaining our overall health. From filtering toxins to metabolizing nutrients, its functions are indispensable. However, liver diseases pose significant health risks. Here are some valuable … Continue reading Promoting Liver Health: Tips for Preventing Liver Disease
April 27, 2024
In Nigeria, environmental pollution, including air and water pollution, takes a backseat to discussions on economic factors and poverty alleviation. However, overlooking these environmental issues can lead to severe consequences. Pollution risks human health and impedes economic progress by depleting natural resources crucial for livelihoods. Moreover, environmental degradation exacerbates poverty by reducing agricultural yields, … Continue reading Environmental Wellness in Nigeria: Air and Water Pollution
