May 15, 2024
Your mouth is the gateway to your overall health. Having clean teeth and healthy gums doesn’t just give you a bright, confident smile – it also impacts your ability to eat, speak properly, and fend off disease throughout your whole body. Poor oral hygiene can lead to gum disease, tooth decay, dental pain, and … Continue reading Oral Hygiene Habits You Need To Inculcate Right Now
May 15, 2024
When you think about exercising, you probably focus on the physical benefits like weight loss, muscle gain, or improved heart health. But did you know that regular physical activity has a huge impact on your mental well-being too? Exercise is a powerful medicine for the mind. Increasing research shows maintaining an active lifestyle can … Continue reading How Physical Activity Can Boost Your Mood
May 13, 2024
If you’re thinking about venturing to the cinema on your own for the first time, you’re not alone! Going solo to the movies can be a fun and rewarding experience. In Nigeria, there are several cinemas to choose from, such as Silverbird Cinemas, Filmhouse Cinemas, Genesis Deluxe Cinemas, and Ozone Cinemas, among others. Each … Continue reading Taking Your First Solo Trip to the Cinema: A Beginner’s Guide
May 10, 2024
Eating healthy doesn’t have to be complicated. With a few simple tips and tricks, you can maintain a balanced diet that nourishes your body and keeps you feeling great. Here are some practical nutrition tips to help you enjoy a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats: Read more … Continue reading Nutrition Tips for a Balanced Diet
May 10, 2024
Taking care of yourself doesn’t have to cost a fortune. There are plenty of simple and budget-friendly ways for women to practice self-care and prioritize their well-being without spending any money. Here are some easy self-care tips to help you feel your best without breaking the bank: Read more about Wellness Take a Relaxing Bath … Continue reading Easy Self-Care Tips for Women on a Budget
May 7, 2024
Mother’s Day isn’t just another day on the calendar—it’s a chance to make your mom feel loved, appreciated, and truly special. And what better way to show her your affection than by whisking her away to a serene and peaceful destination? Luckily, Nigeria is brimming with beautiful spots where you can spend quality time … Continue reading Serene Destinations Across Nigeria for Mother’s Day
May 7, 2024
Nigerian fashion has a dynamic and influential presence on the global stage, with several iconic designers and stylists making significant waves across social media platforms, especially Instagram. Here are eight Nigerian fashion icons you should consider following to get inspired by the vibrant colours, intricate patterns, and innovative designs characteristic of Nigerian fashion. Read … Continue reading Fashion Icons on Social Media: Shaping Trends and Style
May 6, 2024
Are you feeling like you want to go on an adventure, but nobody’s available to go with you? Don’t worry! Going on a solo tour of your city can be super fun and exciting. Even if you’re in Lagos, Abuja, Port Harcourt, or any other city in Nigeria, there’s always something cool to find … Continue reading How To Take a Solo Tour of Your City
May 6, 2024
Planning a solo trip to the beach can be an exciting adventure! Whether you’re heading to the sandy shores of Lagos or the beautiful beaches of Calabar, packing the right essentials can make your trip even more enjoyable. Here’s a simple guide to help you pack for your solo beach escapade: Read more about … Continue reading Essential Items to Pack on a Solo Trip to The Beach
May 4, 2024
Nigeria is home to a plethora of culinary delights, with restaurants offering a diverse range of cuisines to tantalize your taste buds. In this article, I share my top 10 restaurants in Nigeria that promise an unforgettable dining experience. Does this look like what you’ll be interested in? If yes, let’s get started! Read … Continue reading Top 10 Restaurants in Nigeria
May 4, 2024
Nigeria is a country with rich cultures and exciting cities. For travellers seeking comfort and luxury, there are many hotels to choose from. This list explores ten of the best hotels in Nigeria, from the busy streets of Lagos to the peaceful landscapes of Uyo. Each hotel offers a unique blend of style, amenities, … Continue reading Top 10 Hotels in Nigeria
May 2, 2024
According to Picodi, a global research institute, approximately 60% of Nigerians’ earnings are allocated to food, particularly in urban areas. While street vendors offering prepared meals are ubiquitous, the popularity of online food delivery services is on the rise. According to projections the Nigerian market will reach $2.383 billion by the year’s end. In … Continue reading Chowdeck Rakes in $1.7 Million Monthly Revenue, Secures $2.5 Million Seed Funding
May 1, 2024
Managing screen time before bed is important for getting a good night’s sleep. Many electronic devices, such as smartphones, tablets, and computers, emit blue light, which can interfere with our body’s natural sleep-wake cycle. Blue light is a type of light that is emitted by electronic devices and energy-efficient light bulbs. It has a … Continue reading Managing Screen Time Before Bed: The Impact of Blue Light on Sleep
May 1, 2024
Entrepreneurship can be a rewarding path for individuals with attention deficit hyperactivity disorder (ADHD). While ADHD can present challenges in certain areas, such as focus and organization, it can also provide unique strengths well-suited to the entrepreneurial mindset. With the right strategies, individuals with ADHD can effectively manage their symptoms and achieve success as … Continue reading Entrepreneurship and ADHD: Strategies for Managing Symptoms
May 1, 2024
Sometimes, the best adventures are waiting right in your backyard. While jet-setting off to exotic locales may sound appealing, there’s something special about discovering hidden gems and local treasures of your city. In this article, we’ll explore staycation, a chance to explore your hometown with fresh eyes and a sense of wonder, just like … Continue reading Staycation: Exploring Your Own City Like a Tourist
May 1, 2024
Going on a road trip to another country can be a thrilling adventure filled with new experiences and unforgettable memories. Whether you’re planning a cross-border journey to explore neighbouring destinations or on a long-distance road trip to a distant land, proper preparation is essential to ensure a smooth and enjoyable journey. Here are some … Continue reading Road Trip to Another Country: Tips for a Smooth Journey
April 27, 2024
Morenike Fajemisin is a trailblazer in the field of healthcare, particularly in the realm of sexual and reproductive health. As the Founder and CEO of Whispa Health, she has dedicated her career to revolutionizing access to quality healthcare through technology and innovation. With over a decade of experience in the health industry, Morenike recognized … Continue reading Women You Should Know: Morenike Fajemisin
April 27, 2024
In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear … Continue reading The Fear of Processed Foods
April 27, 2024
The liver is the detox system of the body. The liver, a vital organ nestled in the upper right side of the abdomen, plays a multitude of roles in maintaining our overall health. From filtering toxins to metabolizing nutrients, its functions are indispensable. However, liver diseases pose significant health risks. Here are some valuable … Continue reading Promoting Liver Health: Tips for Preventing Liver Disease
April 27, 2024
In Nigeria, environmental pollution, including air and water pollution, takes a backseat to discussions on economic factors and poverty alleviation. However, overlooking these environmental issues can lead to severe consequences. Pollution risks human health and impedes economic progress by depleting natural resources crucial for livelihoods. Moreover, environmental degradation exacerbates poverty by reducing agricultural yields, … Continue reading Environmental Wellness in Nigeria: Air and Water Pollution
April 27, 2024
Exercise intolerance occurs when your body struggles to maintain pace with physical activity that others can typically handle. This difficulty may stem from underlying health issues affecting the heart, lungs, muscles or other organs/organ systems. While not a standalone ailment, exercise intolerance serves as a notable indicator of potential underlying conditions. Read more about … Continue reading How to Maintain a Healthy Weight with Exercise Intolerance
April 27, 2024
In Nigeria, newborns typically receive the Bacille Calmette-Guérin (BCG) vaccine as their first vaccination, given shortly after birth to protect against tuberculosis (TB). The BCG vaccine is typically administered within the first few days to weeks after birth, ideally before the infant is discharged from the hospital. Read more about Health Vaccination is critical … Continue reading Myth Vs Truth: Childhood Vaccination
April 26, 2024
In a video posted by Aproko Doctor, he discusses the risks associated with using camphor and talcum powders around babies. He highlights the potential dangers these substances (camphor and dusting powder) pose to infants, urging parents to keep such items out of reach to ensure their children’s safety. Read more about Health The video … Continue reading Video of the Week: Keep Camphor and Dusting Powder Away from Babies
April 26, 2024
Social media has become a bustling hub for culinary enthusiasts, offering a window into the kitchens of some of the most creative chefs around. For those who love to explore new recipes or simply enjoy the visual feast of beautifully presented dishes, following the right chefs on Instagram can transform your feed into an … Continue reading Social Media Accounts to Follow: 10 Culinary Stars
April 25, 2024
In the ever-evolving realm of on-demand delivery, African enterprises are swiftly etching out their space. Among these, Chowdeck, a Nigerian food delivery service established in 2021, has emerged as a trailblazer. It all began with Femi Aluko, the visionary behind Chowdeck, who, inspired by the swift food delivery systems in Dubai, resolved to introduce … Continue reading How Chowdeck Won its Distribution Game: A Recipe for Success
April 25, 2024
Male hypogonadism is characterized by insufficient production of testosterone, the primary male hormone, by the testes. Testosterone plays a crucial role in various aspects of male development and health, influencing secondary sexual characteristics, reproductive function, and muscle mass. Read more about Health The significance of testosterone extends beyond sexual function and physical attributes, impacting … Continue reading Male Hypogonadism: Symptoms and Treatment Options
April 25, 2024
The tissue that lines the inside of the uterus is called the endometrium. Endometriosis occurs when this tissue, which should be confined to the uterus, is found outside the uterus. It’s like having something where it’s not supposed to be. Endometriosis is a serious gynaecological condition that significantly affects the quality of life for … Continue reading Understanding Endometriosis: Causes, Symptoms, Diagnosis, and Treatment Options
April 24, 2024
In our busy lives, it can be hard to get enough rest. Demanding schedules, packed with work, school, and personal commitments, often leave us feeling exhausted by the end of the day. However, getting a good night’s sleep is crucial for our physical health, mental well-being, and overall productivity. In this article, I share … Continue reading Tips for a Good Night’s Sleep Even with a Busy Schedule
April 23, 2024
A nice savoury meal can become a nightmare when contaminated with harmful pathogens, leading to foodborne illnesses. Food safety is paramount in preventing such occurrences and ensuring the well-being of consumers. Every year, millions suffer from foodborne illnesses caused by bacteria, viruses, parasites, and toxins present in improperly handled or prepared food. These illnesses … Continue reading Food Safety and Prevention of Foodborne Illnesses
April 23, 2024
Social media is like a giant toolbox these days, and travel is no exception! With cool pictures on Instagram, travel blogs with all sorts of tips, and videos on TikTok, people are planning trips, having them, and sharing them in totally new ways thanks to social media. Let’s see how this online world is … Continue reading How Social Media is Changing How We Travel
