LIFESTYLE

The Diet That Works

The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure, lower cholesterol levels, and slow the progression of kidney disease and

Tourism Tuesday: 9 Fun Facts About Ibadan

Ibadan, located in South-Western Nigeria, is a very well known city , being the second largest and arguably one of the most robust indigenous cities in the country. With an enormous population of about 3,800,000, Ibadan came into existence after

Negative Energy Is Unhealthy

Negative energy can be more contagious than a viral infection. Even when you have made resolutions to be happier, nicer to people, and strive to be more positive, you may unfortunately encounter people who transfer their negativity to others. I

CNN African Voices Profiles House of Tara CEO, Tara Fela-Durotoye

Tara Fela-Durotoye, Chief Executive Officer of Africa’s leading beauty b‎rand, House of Tara – iconic for setting up the first makeup studio and establishing Nigeria’s first make up school in 2004 was profiled yesterday on CNN’s African Voices, a weekly

How to Stick With Your New Fitness Goals

It’s that time of the year again. Lots of fitness New Year resolutions going around. The question is how many people will be left standing at the end of the year? Most people quit halfway, but not you, not this

Sewing Tutorial: Make an Easy DIY Sleeveless Boyfriend Jacket

One of the most interesting things about learning to sew, is the ability to repurpose clothes into new styles, and create easy DIY fixes that you may not ordinarily find in the retail shops. This tutorial is one of such.

How to Make Healthy Fun Snacks

Eating healthy is important for you and your family. And when it comes to children, a typical child will pick a candy bar over a fruit or vegetable. Being a picky eater makes it more difficult for one to eat

The Trick To Losing Belly Fat

Belly fat is one of the most notorious types of body fat ever. Easy to accumulate, and hard to shed. Even people who are not fat are not spared the appearance of a pouch on their lower belly. For fat

Dating An Unbeliever: The Good, The Bad and The Ugly

If you are reading this post, let me commend you for not making up your mind to close this article as you are one in a million who has not given his mind an answer to this issue. You may

Tutorial: Turn an Oversize Shirt Into a Dress

This is a simple tutorial on how to turn an existing oversize shirt into a dress. It may be that you have clothes lying around that no longer fit, thanks to some weight loss success. Instead of discarding them or

How to Keep Your Kidneys Safe

The kidneys are very essential organs in the human anatomy. They are a pair organs located in the back of the abdomen. Each kidney measures about 4 or 5 inches long and they are bean shaped. In order to keep

The Health Benefits of Music

Music is a form of art whose main medium is sound. Music has a strong effect on humans and that is why it is often referred to as a source of universal language. Music has been proven to have some

7 Ways to Cultivate Better Eating Habits in 2015

Food is a necessity for survival as well as daily functioning and it is also something that, if not chosen carefully, can greatly affect our health. If you have struggled with bad eating habits in 2014, here are 7 ways

How to Make Homemade Body Butter

One of the things I’ve enjoyed making myself is the homemade body butter. There is something about mixing your own moisturiser from scratch that makes you feel healthy- you know what goes into the mixture. There is absolutely nothing wrong

OUCH Announces 70% off All Items

Are you looking for Christmas deals? If so, search no further because OUCH! Nigeria’s premier fashion and lifestyle brand is giving customers the most rewarding Christmas shopping experience ever. Up to 70% off, will be given off not just

Website Review: Natural Nigerian

Natural Nigerian is a blog about natural hair, and living healthy and well in Nigeria. The focus is majorly on how people can live as naturally as possible by making healthy lifestyle choices. Keeping your natural hair as against having

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