LIFESTYLE

Four Activities That Strengthen Your Muscles

When the word exercise is mentioned, most people cringe because they think it is difficult and complex. However, this is not always true as there are some simple daily activities that exercise your body even when you are not paying

Four Nuts That are Good for Your Health

In our daily lives, we come across different kind of fruits, foods, vegetables, spices and nuts. It is perfectly normal to prefer certain ones above others. All kind of plants and fruits have one nutritional benefit or the other and

Car Review: 10 Different Car Types for Different Purposes

Buying a car should depend on the intended use. Since cars are designed by manufacturers for different purposes like luxury, for sport or travel, it is important that buyers purchase cars that in the end would meet their needs. Below

Common Causes of Depression and How to Overcome

Depression is a feeling of helplessness, weakness or sadness that slowly creeps into the mind leading to a feeling severe despondency and dejection. Depression does not just jump into the mind, it happens over time, following certain unfavorable occurrences. Being

Stroller Fitness: Workout and Bond With Your Baby

Some of the reasons some mothers are unable to workout include but are not limited to: not having enough time, having a child to care for, feelings of tiredness, guilt over taking time away from their kids for themselves. Having

5 Simple Tips to Combat Sleeplessness

Sometimes, life’s worries weigh us down so much that it affects our ability to sleep properly. Sleeplessness is not caused only by worrying, it can also be caused by sickness, depression or loss. However, no matter how bad the situation

Fruit Juices To Make This Season

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10 Things To Do Before Leaving For A Vacation

The holidays are here again and with it comes a list of places to travel to. Sure, everyone knows to pack all they will need and lock up their house before they leave for the trip, but there are a

Five Signs That Indicate a Faulty Fuel Pump and What to Do About It

The fuel pump is like the heartbeat of a car. A very important part of the fuel management system, the fuel pump is so critical to the entire functionality of an automobile to the extent that if it blinks for

Five useful tips on How to avoid Urinary Tract Infections (UTIs)

Urinary Tract Infections commonly referred to as UTIs are infections that usually affect the kidneys, bladder and the urethra. It is mostly caused by bacteria that invade and infect the urinary tract. Although UTIs can affect both sexes, ladies are

Four Popular Foods Eaten By Ibadan People

Ibadan is the capital of Oyo state and the city is known for her unusually large size. Ibadan houses over 3.5 million people and is the third most populous city in Nigeria. One of the most striking things about Ibadan

Meet the Boss, Kafilat Umar, Sherry Organics

Kafilat Umar, a barrister & solicitor, was excited when the world began to go organic because it meant she could put her skills as an organic formulator to good use. And that’s exactly what she did when she started Sherry

5 Health Benefits of Soursop Leaves

Nature in its abundance has provided us with solutions to various diseases threatening the human race. Quite a number of research has proven that various parts of plants, when consumed, have the potential of providing treatment to a great number

Six Important Uses of Olive Oil You Should Know

Olive oil is one of the cheapest and readily available natural oils found in the Nigerian market. It is gotten from pressed ripe olives and is sold in different sizes to accommodate the budget and needs of the population. It

6 Useful Tips to Relieve Stress

According to The Oxford Dictionary, stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To be honest, one does not actually need a definition to know when he/she is stressed. We all

Six Ways to Prepare a Delicious Meal of Yam

Yam is a root tuber crop planted in tropical areas during the rainy season. It serves as a major meal for Nigerians. It is a main source of energy as it is rich in carbohydrates and minerals. Yam can be

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