LIFESTYLE

Wellness: What You Should Know About The Gut-Brain Relationship

We’ve all had those moments when we had a gut feeling about something. It could be when we were nervous about taking an exam and got a sick feeling in the pit of our stomach. Or the times when we

Wellness: 6 Foods That Help With Acid Reflux

Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus. This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or

Video of The Week: Makeup Brands That Deliver To Nigeria & Africa

Many folks can relate to the experience of finding a foreign brand you love but getting to know later that they don’t deliver their products to Nigeria. It can be even more disheartening when you buy the product for at

Fitness Central: 1.2.3 Beginner’s Guide To Fitness

So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The

13 Practical Steps On How To Go Forest Bathing

In our previous article, we explained what Forest Bathing was and the fact that it is now a thing in Nigeria. Paraphasing Dr Qing Li, from Forest Bathing: How Trees Can Help You Find Health and Happiness, forest bathing can decrease

5 Ways To Plan A Foreign Trip On A Budget

There are many places and ways you can visit on a budget that can be pocket-friendly. Let’s elaborate on what to look out for when planning a trip on a budget. Below are five ways to plan a foreign trip

Weekend Tour Deals

Check out these amazing Weekend Tour deals that might just be right up your alley… Tourmate by ada the explorer In the spirit of AFCON, the TM Football Tournament comes up on the 29th of June at Landmark Beach. The

4 Reasons You Need A Vacation

Many people do not give themselves a chance to breathe by going on vacation. They rationalise that the money spent on vacation can be better spent elsewhere. Not to mention the number of people who do not even rest on

Nigerian Footballer William Troost Ekong Leads Campaign Against Neglected Tropical Diseases

Without doubt, football is the most popular sport on earth with footballers gaining global recognition for what they are capable of doing with the round leather object. Most football players are seen as role models due to their celebrity status

Recipe for Beans and Corn Porridge

I love beans like kilode. However beans is prepared, once pepper and salt is not too much, Obiamaka will enjoy it. As a boarding school student, beans featured three times on our menu. We were served beans and yam on

Eliminate Hair Product Buildup With These 3 Things

What would we do without our hair styling products? Creams, oils, gels, mousses, relaxers, shampoos, and conditioners play important roles in hair care and styling. However, a product buildup resulting from accumulated use over time can cause more harm than

Origin of Nigerian Foods: Achicha Ede

Food serves as a window for viewing culture; it is an ethnic marker. The study of food and food practices can help us in understanding people. This is not just because all humans eat, but because they all make conscious

Rain Boots: Functional Fashion to Meet the Season’s Need

The peak of the rainy season is here again and to be sincere, rubber slippers do not suffice to shield our feet and legs from puddles and floods. In areas especially prone to flooding, it is common to find people

Wellness: 5 Anti-Allergy Foods You Should Start Eating Today

Allergies can be a pain especially when they occur seasonally. If you experience allergies such as a runny nose, sneezing, and itchy eyes often and during certain times of the year then there may be ways you can curb them.

Hair Removal Methods You Should Know

Grooming of bodily hair meets a number of needs, one of which may be for hygiene or beauty. But apart from these, cultural perceptions also define people’s choices for hair removal. Your reasons, and possibly the size of your purse,

Restaurant Review- AY Restaurant

About three weeks ago, I took a different route to work. There was a bit of traffic on that road so I started looking around the area. I noticed this big canopy that had quite a long queue in front

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