Health

Halitosis: Curing Bad Breath

Bad breath also called halitosis or fetor oris is an unpleasant and embarrassing condition. Odour can come from the mouth, teeth, or as a result of an underlying health problem. Bad breath can be a temporary problem or a chronic

Exfoliate Your Lips With These Homemade Recipes

How often do you use lip scrub? Just as exfoliating the skin is important, exfoliating the lips is also important. Chapped and dry lip are quite common and can often cause embarrassment. The best lip balm or lipstick can’t hide

Steps to Prevent Urinary Tract Infection

A urinary tract infection (UTI) is an infection in any part of the urinary system; kidneys, ureters, the bladder, two sphincter muscles and the urethra. Most infections involve the lower urinary tract: the bladder and the urethra. Women fare at

How to Make a Healthy Grocery Shopping List

A grocery list is a determinant of the kind of food you’re eating. Here are a few ways you can stay organized and ensure you and your family are stocked with healthy products. Keep a running list on the fridge

A Cold or The Flu. Which is it?

When you wake up sneezing, coughing and have that achy and feverish cannot-move-a-muscle feeling, how do you know whether you have a cold or the flu? The flu and the common cold are both respiratory illnesses but they are caused

Food That Drains Your Energy

There are many possible reasons for feeling tired during the day, with a lack of sleep being the top candidate. However, if insomnia or health issues are not responsible for your fatigue and lack of energy, the food you are

10 Things Every Fitness Buff Knows

When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the

Mushroom Loving

My housemate, Fayfay, has been finding it difficult going on a meal plan because she doesn’t eat fish and loves eating red meat. So I took it upon myself to find a way for her to enjoy her meals without

Early Signs of Cancer

Cancer is a disease which causes uncontrolled cell division and destruction of body tissue. Cancer has several symptoms, which depend on the location, size and effect of the cancer on body organs and tissues. It is important to know some

Food Which Boosts Your Immunity

The immune system does a remarkable job of defending the human body from disease-causing microorganisms. Unfortunately, there are times when it fails to do this, resulting in illness. Did you know that the immune system can be boosted through meals?

Easy Steps for Natural Eyelash Growth

Who doesn’t want long eyelashes? A lot of women invest often money in buying fake lashes, mascara and other cosmetic products just to give the illusion that their lashes are long, thick and full. Did you know that, with grooming,

How to Relieve Headaches Naturally

Researchers have characterized headaches by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. It is essential that one avoids headache inducing substances such as MSG

Heartburn: Symptoms, Causes and Relief

Heartburn is a symptom of GERD (gastro-oesophageal reflux disease), which is caused by acid refluxing back into the oesophagus. Some symptoms of heartburn include: A burning feeling in the chest just behind the breastbone that happens after eating, and lasts

Common Tooth Problems And Their Remedies

Our mouths are breeding grounds for bacteria, both bad and good. They are thoroughly active, all of the time and in every situation. Dental problems are never fun, but the good news is that most of them can be easily

Symptoms of Low Testosterone

Testosterone is the primary male sex hormone, and an anabolic steroid. In men, testosterone plays a key role in the development of male reproductive tissues, such as testes and prostate, as well as, promoting secondary sexual characteristics, such as increased

Signs Of Type 2 Diabetes

Type 2 diabetes, once known as adult-onset, or non-insulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. With type 2 diabetes, your body either resists the effects of

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