Recipe for Corn Fritters

Hurray!! It’s corn season. And what do we do in this season? We eat corn, both boiled and roasted, with so much joy in our hearts. We also cook other meals with it. That way, by the time the season

Brands We Love: Bobo Foods

The beverage portion of Nigeria’s food production sector is large and dynamic. Numerous players are moving in and out of it annually. They vary in size, product offerings, and target market; but there’s an ever-growing market for what they’re making,

5 Things You Should Know About Ukwa

Rainy season is here again. The weather is cool and some of us are already enjoying the food benefits of the season. Ukwa, which is also known as African breadfruit, is one of the food blessings that come with the

Did You Know? 7 Foods to Avoid Before Bedtime

Have you ever had so long a day that you thought you’d be asleep the minute you hit the bed? Yet, hours after you went to bed, you were still tossing and turning? Have you ever wondered why your waistline

Nigerian Cooking 101: Cooking Terms You Should Know (Part Two)

Hi. I hope you found last week’s edition of cooking terms useful. Today’s article is a continuation of that piece. The first segment is still available in the blog. Both articles are by no means exhaustive; they merely highlight those

Did You Know? 8 Foods That Can Relieve Constipation

This topic may have you wrinkling your nose in disgust, but if you’ve ever suffered from constipation, I’m sure you’ll agree that the pain is not for small children. So, in my opinion, knowing how to find relief when you

Video of The Week: Everything You Need To Know About The Ketogenic Diet

  The Ketogenic or Keto diet has become prevalent in the last 10 years due to its many health benefits. While the diet is controversial, with some people claiming that it raises cholesterol and causes heart disease, most studies have

How To Wash Bitter Leaves With A Food Processor

If you’ve ever washed bitter leaves, you’d know that it’s one of the worst chores on earth. I did this chore a couple of times at my maternal grandmother’s; God rest her beautiful soul. I remember the annoyance of washing

Recipe for Zobo Fruit Punch

A couple of months back, I shared a recipe for zobo drink. Well, today’s recipe is not the regular zobo drink that everyone knows. It’s an upgraded version. Of course, it comes with a few extra ingredients; they enrich and

Did you Know? 8 Foods That are Rich in Vitamins

Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E

Nigerian Cooking 101: Cooking Terms You Should Know (I)

The culinary art, like most disciplines, has terms associated with it. Beginners who want to learn the art of cooking must first familiarize themselves with these terms. I have compiled about thirty common cooking terms and their meanings. While you

Recipe for Ogbono Soup with Bitter Leaf

  On our menu today is Ogbono Soup. This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Ogbono Soup is versatile; it can be prepared with or without ogili, onions or vegetable. Ugu leaves (fluted

Did You Know? 8 Foods Rich in Fibre

Our topic of discussion today is dietary fibre, an important but often overlooked class of food. In case you’re wondering, it’s not amongst the classes of food taught in school. So, what then is it? Dietary fibre refers to the

GBFoods is Opening a ₦20 Billion Tomato Factory in Kebbi State

GBFoods, a global food products manufacturer, has completed its tomato factory in Kebbi State. The facility, which is the second largest of its kind in Nigeria, will now be opening shortly to serve an ever-growing market for tomato paste in

2019 CN’s Top 100 Emerging SMEs: Cato Foods

Cato Foods is an emerging Nigerian food production company that utilizes technology for the mass processing, packaging, and supply of edible commodities. The company aims to bolster the living standards of consumers especially those at the lower rung of society,

Recipe for Nigerian Buns

Nigerian buns is an absolutely delightful street snack. It is crunchy and easy to make but it’s kinda tricky too; if the dough is too sticky or overworked, the buns won’t turn out well. This snack is also adaptable; there’s

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