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Bodybuilding is more of a lifestyle than a chore. It requires a commitment to particular routine and radical changes in certain aspects of one’s life.

Unfortunately, many wannabe bodybuilders may not be aware of basic bodybuilding practices and as a result, end up not seeing any gains from their workouts.

In this video, Seun Fadina, fitness trainer and CEO of BFS Lifestyle, shows you some of the basics and rudiments to get you through your bodybuilding journey. Watch the video below:

Featured image source: Xtreme Pumpz

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This article was first published on 9th February 2019 and updated on February 11th, 2019 at 8:27 am


My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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