Archives Tag: workout

Fitness

April 19, 2022

  Everyone feels that having six-packs is something to be proud of. It is impressive to look at and you are not going to be body-shamed at all. If you combine a planned diet with actual workout sessions, the muscles around your abdomen will harden and become visible. There are so many abdominal workouts that … Continue reading Six-Packs: 4 Exercises That Guarantee Result

By ernest-chigaemezu

Fitness Personal Development

April 19, 2022

Exercise is beneficial for those who want to lose weight, as well as build muscle. If you fall into any of these categories, then you’re probably no stranger to the muscle soreness that results from working out.  Read more about Fitness This pain can come right after your workouts. This is known as acute soreness. … Continue reading 5 Ways To Ease Post-Workout Muscle Soreness

By samuelokoruwa

DIY

April 19, 2022

  You would like to start working out at home but you don’t have the equipment to do so, and you can’t afford to purchase them just yet. What do you do? Perhaps you already have all you need to make your exercise sessions effective. Think about all the equipment and fixtures around you. There … Continue reading DIY: 8 Household Items That Can Be Used As Workout Equipment

By ikenna-nwachukwu

Fitness

April 19, 2022

Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have … Continue reading Fitness Central: Structured Workouts

By bella-odigie

Fitness

April 19, 2022

Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise?  Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines

By bella-odigie

LIFESTYLE

April 19, 2022

Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people … Continue reading Different Exercises for Different Body Types

By achem

video

April 19, 2022

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercises that keep you working for short periods of time, followed by short periods of rest. HIIT has been proven to be a highly effective way to burn fat and keep your heart in good shape. In fact, HIIT has also been shown to be a … Continue reading Video Of The Week: 5-Min HIIT Workout For Fat Loss

By samuelokoruwa

Fitness Tourism

April 19, 2022

It’s that time of the year where songs of jingle bells fill the air. The kids are on vacation and there is a general atmosphere of festivities. Christmas holidays are great for taking a break from our usual routines. We tend to travel to relax and enjoy ourselves but the tendency of being sedentary is quite high. So how can we keep up with … Continue reading 4 Ways To Stay Fit On Vacation

By ann

Fitness video

April 19, 2022

In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.

By samuelokoruwa

SPORTS

April 19, 2022

I’m pretty sure 95% of us already know what to do before, during and after a gym workout session to get the best results. If you are wondering what I am going on about, then I suggest you read this. One of the very best exercises ever invented is the pushup (Oh! thank God for … Continue reading How To Do Pushups Correctly

By achem

Fitness SPORTS

April 19, 2022

“I want six packs.” “I want to have a V-shaped chest.” “I want a flat tummy.” Does this sound familiar? If it doesn’t then I think you probably leave in a utopia somewhere. More than just a few times, we hear folk say they want to have a rocking body (reigning body) and most times … Continue reading How to Maximize Your Workout Sessions

By achem

Health LIFESTYLE

April 19, 2022

The term exercise is usually used in reference to activities that promote physical fitness. Exercise, basically are activities that results in the contraction of body muscles. Regular exercise and physical activity is the path to a healthier and happier life regardless of age, sex or fitness level. Muscle contraction is the common element of all … Continue reading Beyond Leisure: The Art of Exercise

By kobe

Health LIFESTYLE

April 19, 2022

By Tony Ekaidem. You wake up in the morning an hour later than you should and now you have less than 30 minutes to squeeze in a workout, but you want to get both strength and cardio benefits, so what do you do? The options are: (1) You can tell yourself 20 minutes is not enough … Continue reading 20 Minute Full-Body Circuit Training Workout – aka FCT/Abuja workout

By connectnigeria

Food Health LIFESTYLE

April 19, 2022

ARE YOU READY TO BURN? Summer is over! I am sure you all had a great time lounging and enjoying the holidays with friends and family! It’s time to get back in tip top shape and drop those summer kilos! As most of you know, our “After Burn” bootcamp is just the right medicine! We … Continue reading BOOTCAMP IS BACK: Burn All The Summer Chops!

By connectnigeria

Health

April 19, 2022

By Tony Ekaidem    People have their reasons for exercising. Some do it to meet friends while others use it to vent their anger and reduce the stress levels in their daily lives. But if you go to the gym and ask people their real reasons for working out you get answers like these: My sex … Continue reading THIS IS WHY WE WORKOUT

By connectnigeria