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High-Intensity Interval Training (HIIT) is a form of cardiovascular exercises that keep you working for short periods of time, followed by short periods of rest. HIIT has been proven to be a highly effective way to burn fat and keep your heart in good shape. In fact, HIIT has also been shown to be a great way to build resistance training.

If this looks like something you would want to adopt as part of your workout routine especially to lose weight then Kola Olaosebikan has just the right HIIT regimen for you. Kola Olaosebikan is a Certified Fitness Trainer (CPT), owner of the Koboko Fitness Blog and Youtube channel. Her workout videos on Youtube constitute of bodyweight exercises which can be done without any equipment and can be done at home.

Watch her 5-minute cardio workout below for intense cardio and calorie burn!

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This article was first published on 22nd March 2019


My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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