Archives Tag: Wellness

Health Inspirational

April 19, 2022

  World Hepatitis Day is commemorated annually on July 28th, the birthday of Dr Baruch Blumberg. Dr Baruch discovered the hepatitis virus and developed the first hepatitis B vaccine. Global health organisations such as WHO and CDC commemorate World Hepatitis Day annually to raise awareness about hepatitis, which affects over 300 million people annually and … Continue reading World Hepatitis Day 2020

By samuelokoruwa

Health Wellness

April 19, 2022

  Exercise has been shown to be good for the heart, time and again. People who don’t exercise are more than twice as likely to develop heart disease as someone who does. There are various exercises that can help boost cardiovascular fitness. These exercises are good because they keep the heart pumping and keep blood … Continue reading Wellness: 4 Best Exercises To Strengthen Your Heart  

By samuelokoruwa

Health Wellness

April 19, 2022

  The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant effects on the health of a person in many ways. Read more about Wellness Below … Continue reading Wellness: 5 Health Benefits Of The Ketogenic Diet

By samuelokoruwa

Health LIFESTYLE mental health Wellness

April 19, 2022

  It is hard to stay energised and achieve the goals you’ve created for yourself when faced with depression. This is because it drains your energy and diminishes your motivation to a large extent. With the following steps, you can naturally overcome depression, feel more in control, and even improve your mental and physical health. … Continue reading Wellness: 5 Natural Ways To Overcome Depression And Be Happy

By samuelokoruwa

Health Wellness

April 19, 2022

  Because Type 2 Diabetes is a common condition, most people assume that it is easy to spot the early symptoms of the disease. More often than not, the reverse happens to be the case. This is because the earliest symptoms of diabetes are often subtle or not severe enough to trigger a trip to … Continue reading Wellness: 5 Early Signs Of Diabetes You Shouldn’t Ignore

By samuelokoruwa

Health Wellness

April 19, 2022

  It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the ways you choose to end your day can cause you to gain weight. This is … Continue reading Wellness: 5 Night Time Habits That Cause You To Gain Weight

By samuelokoruwa

Health Wellness

April 19, 2022

There is a reason why vitamin D is a highly recommended vitamin for good health. It is the only vitamin that functions like a hormone, and every single cell in the body has a receptor for it.  Not only that, but it is also one of the few vitamins that are produced by the body. … Continue reading Wellness: 4 Signs Your Body Is In Need Of Vitamin D

By samuelokoruwa

Health International

April 19, 2022

Thanks to modern civilisation, blood transfusions have become a regular medical practice that saves thousands of lives, which would have been lost if there were no access to safe blood. Every day, blood donations go a long way in supporting patients with life-threatening conditions and making sure they live longer. Safe blood is vital for … Continue reading World Blood Donor Day 2020

By samuelokoruwa

Health Wellness

April 19, 2022

Drinking enough water is supposed to be a normal activity for everyone but sometimes it can become a challenge for people who lead busy lives.  This results in dehydration which often comes with signs that often go unnoticed.  Here are a few signs of dehydration that you might be missing. Read more about Wellness Your … Continue reading Wellness: 5 Subtle Signs Of Dehydration

By samuelokoruwa

Health mental health Wellness

April 19, 2022

There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to keep you active and alert, enabling you to develop a greater awareness of your immediate … Continue reading Wellness: What You Should Know About Walking Meditation

By samuelokoruwa

Health Wellness

April 19, 2022

The internet is awash with information about losing weight. This makes it harder to distinguish helpful information from the bad.  One way to know if a piece of information is good for you is if it is based on actual science. Here are 5 science-based ways to lose weight naturally: Read more about Wellness Drink … Continue reading Wellness: 5 Easy Ways To Lose Weight Naturally

By samuelokoruwa

Food Health Wellness

April 19, 2022

So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason.  You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost track of what works and what doesn’t. Maybe you’ve forgotten how a certain food made … Continue reading Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

By samuelokoruwa

Health Wellness

April 19, 2022

Covid-19 has made staying at home necessary for many except for essential activities such as medical care, exercising, or shopping for groceries.  Aside from medical care, shopping for groceries is one activity that requires contact with people, thus increasing the risk of being infected with COVID-19. Not only are you in close contact with other … Continue reading Wellness: How To Clean Your Groceries During The COVID-19 Outbreak

By samuelokoruwa

BUSINESS

April 19, 2022

For many Nigerians, a visit to the hospital involves waiting long hours to see a doctor. It might also mean that their records have to be retrieved from among mountains of files. This reliance on paper records makes patient management difficult. It also makes the hospital administrators’ work difficult; a routine inventory check would involve … Continue reading How Helium Health is Transforming Healthcare Delivery in Nigeria

By ikenna-nwachukwu

Health

April 19, 2022

If you are an extrovert, the COVID-19 outbreak may be making you realise how much you have taken your social life for granted. Read more about Covid- 19 The lockdown has left many extroverts yearning for company and the joy that comes with living itself. While introverts draw their energy from within, extroverts draw it … Continue reading COVID-19 Lockdown: How To Cope During The Lockdown As An Extrovert

By samuelokoruwa