Archives Tag: Weight loss

Did You Know?

6 Breakfast Options For Weight Loss 

April 19, 2022

Something happened recently that made me decide to embark on a weight loss journey. My nine-month-old baby was sick and I took him to the hospital. They wanted to check his weight but he refused to sit on the baby weighing scale. He kept screaming at the top of his lungs till the matron came … Continue reading 6 Breakfast Options For Weight Loss 

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Health LIFESTYLE

Helpful Regimen To Help With Weight Loss

April 19, 2022

  With the advent of social media, people all around the globe are changing. The internet has caused such massive exposure that many people now see the importance or otherwise of a healthy lifestyle. Read more about Top 10 There are some simple habits that one can inculcate to lose weight and lead a healthy … Continue reading Helpful Regimen To Help With Weight Loss

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Food Health Top 10

Nature’s Pharmacy: Foods That Make You Lose Weight

April 19, 2022

  Do you, sometimes, feel that you are not slim enough or you do not look good enough to attract the right compliments from people? Or do you lack some self-esteem that will catapult you to feeling self-confident because you are overweight or obese? Or would you like to fit into those skimpy clothes that … Continue reading Nature’s Pharmacy: Foods That Make You Lose Weight

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Health Wellness

Wellness: 7 Steps To Getting Rid Of Excess Body Fat

April 19, 2022

  Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat … Continue reading Wellness: 7 Steps To Getting Rid Of Excess Body Fat

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Health Wellness

Wellness: 5 Health Benefits Of The Ketogenic Diet

April 19, 2022

  The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant effects on the health of a person in many ways. Read more about Wellness Below … Continue reading Wellness: 5 Health Benefits Of The Ketogenic Diet

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Health Wellness

Wellness: 5 Night Time Habits That Cause You To Gain Weight

April 19, 2022

  It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the ways you choose to end your day can cause you to gain weight. This is … Continue reading Wellness: 5 Night Time Habits That Cause You To Gain Weight

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Health Wellness

Wellness: 5 Easy Ways To Lose Weight Naturally

April 19, 2022

The internet is awash with information about losing weight. This makes it harder to distinguish helpful information from the bad.  One way to know if a piece of information is good for you is if it is based on actual science. Here are 5 science-based ways to lose weight naturally: Read more about Wellness Drink … Continue reading Wellness: 5 Easy Ways To Lose Weight Naturally

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Food Health Wellness

Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

April 19, 2022

So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason.  You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost track of what works and what doesn’t. Maybe you’ve forgotten how a certain food made … Continue reading Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

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Fitness video

Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine

April 19, 2022

In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo Fitness channel on Youtube, will be introducing you to a dance workout routine you can do in the comfort of your home. Weight loss exercises can become monotonous sometimes, hence the need for aerobic dancing to spice things up.  … Continue reading Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine

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Food

Origin of Nigerian Foods: Aju Mbaise

April 19, 2022

The east is blessed with several varieties of natural herbs with enormous benefits and uses. One amongst many is the “blessed traditional wrap” known as Aju Mbaise. Aju Mbaise has its origin from Mbaise, a large community in Imo State in the eastern part of Nigeria from where it got its name. It is a … Continue reading Origin of Nigerian Foods: Aju Mbaise

By chinwe

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Fitness

Fitness Central: 7 Habits That Can Help You Lose Weight

April 19, 2022

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight

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Fitness video

Video Of The Week: Fitness Thursday

April 19, 2022

In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.

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Health

Did You Know? Bitter Leaf Juice is Highly Essential?

April 19, 2022

Bitter leaf, a green bitter plant called onugbu in Igbo, ewuro in Yoruba and shiwaka in Hausa is naturally endowed with amazing health benefits.  While every part of this plant is beneficial, only the leaf is utilised mostly for cooking. However, the leaves are squeezed and washed before being used to make soups, discarding the … Continue reading Did You Know? Bitter Leaf Juice is Highly Essential?

By chinwe

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Fitness Health

Fitness Central: You Are What You Eat

April 19, 2022

Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat

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video

Video Of The Week: Healthy Nigerian Meal Ideas

April 19, 2022

If you’re on a weight loss journey or in search of more meal options, this video is for you because it introduces you to three meal ideas you can always fall back on. Watch the video below

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