Healthy Weight Loss: Sustainable Strategies
Losing weight can be challenging, but it doesn’t have to be difficult or unpleasant. The key to successful weight loss is adopting sustainable strategies that promote healthy habits and long-term changes. This article will discuss practical, easy-to-follow tips for achieving and maintaining a healthy weight. Read more about Health Understand Your Goals Before starting […]
Water Fasting: Meaning, Benefits, and Risk Factors
Water fasting is a type of fasting where a person consumes only water for a set period. This means no food, no other drinks, and no supplements – just water. While it might sound extreme, some people practice water fasting for various health reasons. However, it’s important to understand both the potential benefits and […]
The Benefits of Intermittent Fasting
Intermittent fasting has become a popular trend in the world of health and wellness. It is not just a diet but a pattern of eating that alternates between periods of fasting and eating. People choose intermittent fasting for various reasons, including weight loss, improved health, and a simpler lifestyle. Let’s explore the benefits of […]
How to Maintain a Healthy Weight with Exercise Intolerance
Exercise intolerance occurs when your body struggles to maintain pace with physical activity that others can typically handle. This difficulty may stem from underlying health issues affecting the heart, lungs, muscles or other organs/organ systems. While not a standalone ailment, exercise intolerance serves as a notable indicator of potential underlying conditions. Read more about […]
4 Weight Loss Tips
Being overweight or trying to lose weight can be tedious and tiring because it requires self-discipline and consistency to achieve the desired results. Read more about Tip of the day Although various “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Additionally, just as […]
6 Breakfast Options For Weight Loss
Something happened recently that made me decide to embark on a weight loss journey. My nine-month-old baby was sick and I took him to the hospital. They wanted to check his weight but he refused to sit on the baby weighing scale. He kept screaming at the top of his lungs till the matron came […]
Helpful Regimen To Help With Weight Loss
With the advent of social media, people all around the globe are changing. The internet has caused such massive exposure that many people now see the importance or otherwise of a healthy lifestyle. Read more about Top 10 There are some simple habits that one can inculcate to lose weight and lead a healthy […]
Nature’s Pharmacy: Foods That Make You Lose Weight
Do you, sometimes, feel that you are not slim enough or you do not look good enough to attract the right compliments from people? Or do you lack some self-esteem that will catapult you to feeling self-confident because you are overweight or obese? Or would you like to fit into those skimpy clothes that […]
Wellness: 7 Steps To Getting Rid Of Excess Body Fat
Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat […]
Wellness: 5 Health Benefits Of The Ketogenic Diet
The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant effects on the health of a person in many ways. Read more about Wellness Below […]
Wellness: 5 Night Time Habits That Cause You To Gain Weight
It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the ways you choose to end your day can cause you to gain weight. This is […]
Wellness: 5 Easy Ways To Lose Weight Naturally
The internet is awash with information about losing weight. This makes it harder to distinguish helpful information from the bad. One way to know if a piece of information is good for you is if it is based on actual science. Here are 5 science-based ways to lose weight naturally: Read more about Wellness Drink […]
Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health
So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason. You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost track of what works and what doesn’t. Maybe you’ve forgotten how a certain food made […]
Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine
In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo Fitness channel on Youtube, will be introducing you to a dance workout routine you can do in the comfort of your home. Weight loss exercises can become monotonous sometimes, hence the need for aerobic dancing to spice things up. […]
Origin of Nigerian Foods: Aju Mbaise
The east is blessed with several varieties of natural herbs with enormous benefits and uses. One amongst many is the “blessed traditional wrap” known as Aju Mbaise. Aju Mbaise has its origin from Mbaise, a large community in Imo State in the eastern part of Nigeria from where it got its name. It is a […]
Fitness Central: 7 Habits That Can Help You Lose Weight
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes […]