Archives Tag: Weight loss
4 Weight Loss Tips
April 19, 2022
Being overweight or trying to lose weight can be tedious and tiring because it requires self-discipline and consistency to achieve the desired results. Read more about Tip of the day Although various “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Additionally, just as … Continue reading 4 Weight Loss Tips
6 Breakfast Options For Weight Loss
April 19, 2022
Something happened recently that made me decide to embark on a weight loss journey. My nine-month-old baby was sick and I took him to the hospital. They wanted to check his weight but he refused to sit on the baby weighing scale. He kept screaming at the top of his lungs till the matron came … Continue reading 6 Breakfast Options For Weight Loss
Helpful Regimen To Help With Weight Loss
April 19, 2022
With the advent of social media, people all around the globe are changing. The internet has caused such massive exposure that many people now see the importance or otherwise of a healthy lifestyle. Read more about Top 10 There are some simple habits that one can inculcate to lose weight and lead a healthy … Continue reading Helpful Regimen To Help With Weight Loss
Nature’s Pharmacy: Foods That Make You Lose Weight
April 19, 2022
Do you, sometimes, feel that you are not slim enough or you do not look good enough to attract the right compliments from people? Or do you lack some self-esteem that will catapult you to feeling self-confident because you are overweight or obese? Or would you like to fit into those skimpy clothes that … Continue reading Nature’s Pharmacy: Foods That Make You Lose Weight
Wellness: 7 Steps To Getting Rid Of Excess Body Fat
April 19, 2022
Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat … Continue reading Wellness: 7 Steps To Getting Rid Of Excess Body Fat
Wellness: 5 Health Benefits Of The Ketogenic Diet
April 19, 2022
The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant effects on the health of a person in many ways. Read more about Wellness Below … Continue reading Wellness: 5 Health Benefits Of The Ketogenic Diet
Wellness: 5 Night Time Habits That Cause You To Gain Weight
April 19, 2022
It is easy to think that eating too much is the sole contributing factor for weight gain but there are a whole lot of other less-obvious reasons why one may be putting on weight. Studies have shown that the ways you choose to end your day can cause you to gain weight. This is … Continue reading Wellness: 5 Night Time Habits That Cause You To Gain Weight
Wellness: 5 Easy Ways To Lose Weight Naturally
April 19, 2022
The internet is awash with information about losing weight. This makes it harder to distinguish helpful information from the bad. One way to know if a piece of information is good for you is if it is based on actual science. Here are 5 science-based ways to lose weight naturally: Read more about Wellness Drink … Continue reading Wellness: 5 Easy Ways To Lose Weight Naturally
Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health
April 19, 2022
So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason. You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost track of what works and what doesn’t. Maybe you’ve forgotten how a certain food made … Continue reading Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health
Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine
April 19, 2022
In our video of the week, Kola Olaosebikan, a fitness instructor and founder of the Kobo Fitness channel on Youtube, will be introducing you to a dance workout routine you can do in the comfort of your home. Weight loss exercises can become monotonous sometimes, hence the need for aerobic dancing to spice things up. … Continue reading Video Of The Week: 15 Min Dance Workout For Beginners | Full Body Weight Loss Routine
Origin of Nigerian Foods: Aju Mbaise
April 19, 2022
The east is blessed with several varieties of natural herbs with enormous benefits and uses. One amongst many is the “blessed traditional wrap” known as Aju Mbaise. Aju Mbaise has its origin from Mbaise, a large community in Imo State in the eastern part of Nigeria from where it got its name. It is a … Continue reading Origin of Nigerian Foods: Aju Mbaise
By chinwe
Fitness Central: 7 Habits That Can Help You Lose Weight
April 19, 2022
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight
By bella-odigie
Video Of The Week: Fitness Thursday
April 19, 2022
In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.
Did You Know? Bitter Leaf Juice is Highly Essential?
April 19, 2022
Bitter leaf, a green bitter plant called onugbu in Igbo, ewuro in Yoruba and shiwaka in Hausa is naturally endowed with amazing health benefits. While every part of this plant is beneficial, only the leaf is utilised mostly for cooking. However, the leaves are squeezed and washed before being used to make soups, discarding the … Continue reading Did You Know? Bitter Leaf Juice is Highly Essential?
By chinwe
Fitness Central: You Are What You Eat
April 19, 2022
Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat
By bella-odigie
