Archives Tag: health

Health Wellness

April 19, 2022

  Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician at the Penn Sleep Center, “The most common symptoms of insomnia include difficulty falling asleep, … Continue reading 6 Ways To Conquer Insomnia

By nnaemeka-emmanuel

Food Wellness

April 19, 2022

Every year, thousands of people all over the world get sick from food poisoning or other food illnesses that bring them down. Most times, they could lose their lives.  Read more about Wellness Find below a number of food safety tips that you should follow in order to stay healthy and to keep you and your … Continue reading Basic Food Safety Tips You Need To Follow

By ernest-chigaemezu

Fitness

April 19, 2022

  Everyone feels that having six-packs is something to be proud of. It is impressive to look at and you are not going to be body-shamed at all. If you combine a planned diet with actual workout sessions, the muscles around your abdomen will harden and become visible. There are so many abdominal workouts that … Continue reading Six-Packs: 4 Exercises That Guarantee Result

By ernest-chigaemezu

Health Wellness

April 19, 2022

We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post.  Thankfully, you now have access to some tips that can help you recover anytime you’re experiencing high levels of stress that leave you emotionally and physically … Continue reading How To Recover From Burnout And Feel Alive Again 

By samuelokoruwa

Fitness Health Personal Development

April 19, 2022

You must have doubted it when trainers told you that skipping workout sessions for a couple of weeks was bad for your workout journey and overall health. Well, this article is here to attest to that fact. Any day off can pose a challenge to you, and if after two weeks you are yet to … Continue reading What Will Happen To Your Body If You Stop Working Out For 2 Weeks

By ernest-chigaemezu

Health skin care Wellness

April 19, 2022

Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of soap and clean water to remove oil, dirt, and other debris from the face. Read … Continue reading Facial Hygiene: What You Need To Know

By ernest-chigaemezu

Health LIFESTYLE Wellness

April 19, 2022

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a healthy lifestyle typically refers to the steps, actions and strategies one puts in place to … Continue reading Everything You Need To Know About A Healthy Lifestyle

By grace-christos

Did You Know? Food Health

April 19, 2022

Most habits that we struggle with in adulthood were acquired in childhood. Overeating is one such habit. Until recently, most Nigerian parents had no understanding of the concept of serving size. They just knew that well-fed children were healthy children and food wastage was a sin. Therefore, when their children were served a portion of … Continue reading Did you Know? The Benefits Of Portion Control 

By udevi-obiamaka-angela

Health Start ups TECH

April 19, 2022

Among all the startups to come out of Nigeria and Africa, 54gene is one of the most innovative and visionary. Research shows that Africans and people of African ancestry are more genetically diverse than all other world populations combined. Read more about Tech Despite this research,90% of genetic materials used in pharmaceutical research all over the … Continue reading 54gene, Health Technology Startup

By eyimegwu-ekene

Fitness Health

April 19, 2022

People are slowly dedicating spaces for a home gym in their houses and garages. You can now stay in shape and carry out simple exercises with ought stepping a foot in a gum. However, you would need a number of home gym equipment to get that body back in shape. Read more about Fitness To … Continue reading A List Of Must-Have Home Gym Equipment

By ernest-chigaemezu

Food Health Top 10

April 19, 2022

Most times, people are of the opinion that failing eyesight comes with ageing or with eye strain. The truth remains that an unhealthy diet can contribute to poor eyesight, too. It is therefore important that certain nutrients like copper, vitamin C, vitamin E, beta carotene, and zinc are incorporated into our dirt to help strengthen eye health. In addition … Continue reading Top 10 Foods To Improve Your Eyesight And Eye Health

By ernest-chigaemezu

Health mental health Wellness

April 19, 2022

Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong 

By samuelokoruwa

Fitness Health Wellness

April 19, 2022

Exercise is essential to supporting a healthy metabolism and burning more calories per day. Being active has both physical and mental benefits for patients suffering from Rheumatoid arthritis (RA). Finding the time, energy, and motivation to start exercising can be extremely difficult for RA patients especially when they are going through a lot of pain. … Continue reading A List of Exercises That Help To Manage Pain

By ernest-chigaemezu

Health mental health Wellness

April 19, 2022

Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time

By ernest-chigaemezu

Health mental health Wellness

April 19, 2022

Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle.  Read more about Mental Health Here are 4 simple strategies to keep your mind stimulated. Expand your vocabulary  A large vocabulary might … Continue reading 4 Ways To Keep You Mentally Sharp

By samuelokoruwa