Archives Tag: health
House On The Rock Announces First Mobile Clinic Acquisition
April 19, 2022
Access to quality and affordable healthcare is critical to our development and progress as a nation. However, for so many years, we have been beset by series of challenges that have left our health sector bereft of essential infrastructure and adequate capital planning and spending. The net result of this is the gross imbalance between … Continue reading House On The Rock Announces First Mobile Clinic Acquisition
By achem
Video Of The Week: Fitness Friday
April 19, 2022
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
Anthony Joshua’s Unbelievable Diet
April 19, 2022
Unified heavy weight champion, Anthony Joshua’s daily diet can feed a family-of-four. Can you beat that? Since the announcement of his title fight against mandatory challenger, Alexander Povetkin, Joshua took his training to a whole new level, with an unbelievable ‘regular’ diet plan that will shock you. Diet plan Joshua’s pre-fight diet consists of 4,000 … Continue reading Anthony Joshua’s Unbelievable Diet
By achem
DIY: Guava Cheese
April 19, 2022
Give yourself a treat with this healthy and chewy, fudgy, sticky delicacy made with fresh guavas. Guava cheese makes a great dessert and can be eaten with sandwiches and toasts. Ingredients 1 kg guava 2 tbsp lemon juice Sugar (depends on your taste) How to Make Guava Cheese Wash your guavas and cut into 4 … Continue reading DIY: Guava Cheese
By chinwe
How to Prepare Baked Vegetables
April 19, 2022
Vegetables are very healthy and should be incorporated into our everyday meal. This baked assortment of vegetables with milk and a drip of cheesy sauce is a wholesome meal. Ingredients 2 tbsp butter 1 ball of onion, finely chopped 250-gram mixed vegetables (depending on your choice) 2 teaspoon salt 1 teaspoon ground black pepper 3 cups … Continue reading How to Prepare Baked Vegetables
By chinwe
Origin of Nigerian Foods: Acha (Fonio)
April 19, 2022
Acha (fonio) is an exotic millet. It has two species- white (Digitaria exilis) and black (Digitaria iburua), mostly grown across the dry savannas, particularly on the upland plateau of central Nigeria with the black species restricted to the Jos-Bauchi Plateau of Nigeria. It has amazing flavour, taste, nutritional and health benefits. The grains are used … Continue reading Origin of Nigerian Foods: Acha (Fonio)
By chinwe
Medic West Africa to Showcase Continued Transformation of Healthcare Infrastructure Across the Region
April 19, 2022
The region’s leading healthcare exhibitions organiser, has announced that Medic West Africa will be returning to the Eko Hotel Convention Centre in Lagos, Nigeria, from 10 -12 October 2018. As well as being the only healthcare trade event in the region that has the support of numerous trade associations as well as government agencies such … Continue reading Medic West Africa to Showcase Continued Transformation of Healthcare Infrastructure Across the Region
By guestpost
App Of The Week: Hudibia
April 19, 2022
The health sector in Nigeria still has its shortcomings, especially in the areas of emergency management and infrastructure necessary for quality health care. With a whopping population of over a hundred and fifty million people, Nigeria needs a health sector replete with medical facilities and high-functioning medical professionals. One of the technologies aiming to achieve this … Continue reading App Of The Week: Hudibia
DIY: How to Make Homemade Syrups
April 19, 2022
Oftentimes, we spend so much on things we can actually prepare at home within a few minutes at little or no cost. You can make amazing varieties of syrups that suit your taste and meet your needs. Here are recipes for three homemade syrups: Date Syrup Homemade date syrups are delicious and without artificial preservatives. … Continue reading DIY: How to Make Homemade Syrups
By chinwe
The Origin of Nigerian Foods: Fura Da Nono
April 19, 2022
Fura da nono is a nutritious and refreshing drink made from fermented milk and ground millet grains. The Fura balls are made from ground millet and spiced with ginger, cloves and sometimes, pepper while the nono is made from cow milk. It is native to the Fulani people, a tribe found in Nigeria’s north and … Continue reading The Origin of Nigerian Foods: Fura Da Nono
By chinwe
Did You Know? Some Natural Preservation Techniques For Food Items
April 19, 2022
Did you know that you can preserve a lot of your food items naturally without putting them in a fridge. Stockfish Did you know you can preserve your dry stockfish by storing it with dry pepper? Pepper has a strong choking flavour that prevents bugs and other arthropods from destroying your stockfish. To preserve your … Continue reading Did You Know? Some Natural Preservation Techniques For Food Items
By chinwe
DIY: How To Make Raisins
April 19, 2022
Raisins are easy to make but a few get to try it at home. The advantage of homemade raisins is that the quality is excellent with no artificial additives. Raisins are essentially dried out grapes. You can use heat from the sun, a dehydrator or oven to dehydrate the grapes and heat up the sugar … Continue reading DIY: How To Make Raisins
By chinwe
Fitness Central: You Are What You Eat
April 19, 2022
Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat
By bella-odigie
Origin Of Nigerian Food: Usu
April 19, 2022
‘Usu’ (Pleurotus tuber-regium) is an edible underground tuber of the edible mushroom which grows on dead trees or wood. It is found in the Eastern part of Nigeria and commonly known as “Usu” or “Ero-Usu.” It is called “Katala” in Hausa, “Umoho” in Igede, and “Awu” in Igala. Usu Usu is used as a soup thickener … Continue reading Origin Of Nigerian Food: Usu
By chinwe
The Cece Yara Foundation Launches Groundbreaking Child Protection Online Directory
April 19, 2022
In a bid to provide community information and access to hundreds of child protection services, The Cece Yara Foundation has launched the Cece Yara SafeKids Directory – a web based/ online portal which provides information on police stations, State Child Protection Units, medical services, Sexual Assault Referral Centres, free legal services and mental health care … Continue reading The Cece Yara Foundation Launches Groundbreaking Child Protection Online Directory
