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Vegetables are very healthy and should be incorporated into our everyday meal. This baked assortment of vegetables with milk and a drip of cheesy sauce is a wholesome meal.


  • 2 tbsp butter
  • 1 ball of onion, finely chopped
  • 250-gram mixed vegetables (depending on your choice)
  • 2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 cups cheese (grated)
  • 4 tomato slices (for garnishing)
  • 2 cups milk
  • 2 tbsp maida flour
  • 2 tbsp butter

 How to Prepare

  1. Chop your vegetables and mix together. Then briskly run them under hot water.
  2. Prepare the white sauce by mixing milk, maida and butter together. Stir to avoid lumps.
  3. In a skillet, melt 2 tbsp of butter, then add onions and stir-fry till they look glossy.
  4. Add the mixed vegetables and continue to stir-fry over high heat till they look like they are coated with the butter.
  5. Take it off the heat and mix in the salt, pepper and white sauce.
  6. Transfer mixture into an oven pan.
  7. Sprinkle the cheese till it covers the mixture.
  8. Garnish with the tomato slices and bake in a pre-heated oven for half an hour, till cheese is slightly brown.
  9. Serve

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This article was first published on 18th September 2018


An Environment Resource Management graduate of Abia State University with her Masters in-view, Chinwe is also a Columnist, an OAP, a sought-after motivational speaker and writer with special interest in food and the balance of diet.

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