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Fura da nono is a nutritious and refreshing drink made from fermented milk and ground millet grains. The Fura balls are made from ground millet and spiced with ginger, cloves and sometimes, pepper while the nono is made from cow milk.

It is native to the Fulani people, a tribe found in Nigeria’s north and across West Africa, and who are traditional herdsmen. Traditionally, Fura da nono is served in a round calabash bowl and eaten with a wooden ladle.

Fura Da Nono
A bowl of fura and nono balls. nigeriagalleria.com

Nutritional Benefit

Millet is gluten free with lots of minerals and vitamins B5, B 12. It’s a good source of Magnesium, Fibre, Potassium, Phosphorus, Calcium, Manganese, Riboflavin, Iodine, Zinc and antioxidants.

Health Benefits

Fura da nono supports good health and has numerous health benefits. It helps reduce the risk of having type 2 diabetes, protect against breast cancer and reduces the severity of asthma. It also helps in fat metabolism and repair of body tissues.

Likewise, the vitamin B3 in millet helps to lower cholesterol in the body while magnesium reduces the effects of migraines and protects the heart. In addition, it promotes digestion, prevents constipation, and helps to alleviate diarrhoea.


Feature image: healthcabal.com


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This article was first published on 3rd September 2018

chinwe

An Environment Resource Management graduate of Abia State University with her Masters in-view, Chinwe is also a Columnist, an OAP, a sought-after motivational speaker and writer with special interest in food and the balance of diet.


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21 thoughts on “The Origin of Nigerian Foods: Fura Da Nono”


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    Nachdem der Europot nun schon mehrmals nicht geknackt wurde, geht es am Freitag, 15. Juli, erneut um die höchstmögliche Gewinnsumme von 230 Millionen Euro. Wer die “5 plus 2 Richtigen” tippt, wird also steinreich! Ein Ehepaar aus dem britischen Gloucester hat bei der EuroMillions-Lotterie 184.262.899,10 GBP (217.524.740,99 Euro) gewonnen. Dies sei der höchste Gewinn, der jemals bei dieser Lotterie vergeben worden sei, berichtete The Guardian am Donnerstag. © Österreichische Lotterien Wir würden hier gerne ein ActiveCampaign Newsletter Widget zeigen. Leider haben Sie uns hierfür keine Zustimmung gegeben. Wenn Sie diesen anzeigen wollen, stimmen sie bitte ActiveCampaign, LLC zu. Ihr persönlicher Marktplatz, um Platz zu schaffen für die schönen Dinge im Leben.


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    Od razu mówię, sam sposób działania ruletki na stronie rozumiem, zwykły prosty skrypt PHP, upiększenie wyglądu za pomocą CSS etc. Niesłabnącą popularnością cieszy się ruletka i Blackjack zaliczane do bardziej klasycznych produkcji. Ich historia sięga czasów, kiedy za elegancko obleczonym stołem stał równie dobrze wyglądający profesjonalny krupier. Obecnie w wersji online można poczuć namiastkę takiej rozgrywki. Nie jest to jednak powód do narzekań. Internet daje wiele możliwości np. rozgrywania partii w kilku miejscach jednocześnie. 10 lat pracowałam w kasynie, napisałam prace magisterską o hazardzie. WSZYSTKIE ruletki, które są w Polsce to amerykańskie ruletki, ta o której mówisz z podwójnym „0” to właśnie francuska ruletka.

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