Archives Tag: fitness
A List Of Effective Full-Body Exercises That You Should Do
April 19, 2022
Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises a variety of muscle groups in a person’s body, and not just one. Other kinds … Continue reading A List Of Effective Full-Body Exercises That You Should Do
How To Stay Fit In Your 40s And Beyond
April 19, 2022
If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several celebrities and popular figures have proved that your 40s can be the when you’re in … Continue reading How To Stay Fit In Your 40s And Beyond
5 Ways To Ease Post-Workout Muscle Soreness
April 19, 2022
Exercise is beneficial for those who want to lose weight, as well as build muscle. If you fall into any of these categories, then you’re probably no stranger to the muscle soreness that results from working out. Read more about Fitness This pain can come right after your workouts. This is known as acute soreness. … Continue reading 5 Ways To Ease Post-Workout Muscle Soreness
5 Recommended Workout Routines For Fitness-Conscious Travellers
April 19, 2022
Most people throw away their usual workout schedules when they travel. If that describes you, how would you like to still stay in shape when you travel? I’m not talking about just being active enough to keep the weight off. I’m talking actual exercises you can do wherever you find yourself to keep up your … Continue reading 5 Recommended Workout Routines For Fitness-Conscious Travellers
By ann
Get Fit With Wale: Fitness Entrepreneurship – Building A Personal Brand As A Fitness Professional
April 19, 2022
A personal brand is the uniqueness of the values of the experience you share with people. This impression becomes the perceived experience that guides their response to you as a person. My doctoral thesis is centered on branding strategy, and this has helped me to develop conscious effort in studying the psychology of repurchasing intention. … Continue reading Get Fit With Wale: Fitness Entrepreneurship – Building A Personal Brand As A Fitness Professional
Fitness Central: Structured Workouts
April 19, 2022
Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have … Continue reading Fitness Central: Structured Workouts
By bella-odigie
Fitness Central: Quick Exercise Routines
April 19, 2022
Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise? Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines
By bella-odigie
Fitness Central: 1.2.3 Beginner’s Guide To Fitness
April 19, 2022
So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness
By bella-odigie
Fitness Central: A Healthy Diet After 50 – What You Need To Know
April 19, 2022
Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know
By bella-odigie
Different Exercises for Different Body Types
April 19, 2022
Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people … Continue reading Different Exercises for Different Body Types
By achem
Video Of The Week: Basics Of Muscle Building
April 19, 2022
Bodybuilding is more of a lifestyle than a chore. It requires a commitment to particular routine and radical changes in certain aspects of one’s life. Unfortunately, many wannabe bodybuilders may not be aware of basic bodybuilding practices and as a result, end up not seeing any gains from their workouts. In this video, Seun Fadina, … Continue reading Video Of The Week: Basics Of Muscle Building
Tip of the Day: Five Tips for Better Posture
April 19, 2022
Comporting yourself should not stop at the beauty cosmetics you add on your face and body, it should also reflect in the way you walk, stand, sit, etc. Yes, we might not all be perfect in every area, but if there’s a need to balance an aspect of our body in a way that it … Continue reading Tip of the Day: Five Tips for Better Posture
Fitness Central: Simple Daily Detox Routine
April 19, 2022
Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you … Continue reading Fitness Central: Simple Daily Detox Routine
By bella-odigie
Video Of The Week: 3 Mistakes That Give You Belly Fat
April 19, 2022
Losing belly fat involves a combination of adopting the right workouts and knowing what exact nutrition suits you. In this video, Kola Olaosebikan, a Nigerian Fitness Coach, enlightens you on the diet mistakes that could be triggering your belly fat. Watch the video below. From avoiding pitfalls of consuming so-called healthy meals to regulating your … Continue reading Video Of The Week: 3 Mistakes That Give You Belly Fat
Do You Know? 6 Childhood Games We Played Before PlayStation & XBOX
April 19, 2022
I have amazing memories of so many games I would play as a child growing up in the early 90’s, when the PlayStation and the Xbox felt like a leap into the future for kids at the time. In today’s digital world, children are exposed to more tech than I could have dreamed of during … Continue reading Do You Know? 6 Childhood Games We Played Before PlayStation & XBOX
By achem
