Video Of The Week: 3 Mistakes That Give You Belly Fat

Losing belly fat involves a combination of adopting the right workouts and knowing what exact nutrition suits you. In this video, Kola Olaosebikan, a Nigerian Fitness Coach, enlightens you on the diet mistakes that could be triggering your belly fat. Watch the video below. From avoiding pitfalls of consuming so-called healthy meals to regulating your sugar content, Kola gives you some tips that may have never crossed your mind before. Kola Olaosebikan is a certified fitness trainer who shows her audience on Youtube ways they can always stay in shape.

Watch the video below

  Featured Image Source: DigiDay

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This article was first published on 26th December 2018 and updated on April 9th, 2021 at 11:33 am

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