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5 Tips For Growing Healthy Nails
April 19, 2022
Stretch out your fingernails, do you like what you see? Are you comfortable with the way your nails look? If not, then this might be of help to you. It’s easy to ignore the nails, or even get babaric to the point of biting them when overgrown or when we are nervous. This should not … Continue reading 5 Tips For Growing Healthy Nails
SME Spotlight: The Healthy Salad Company
April 19, 2022
Abimbola Bamigboye, Founder of The Healthy Salad Company, holds a BSc in Banking and Finance from Babcock University, and is also a Member of the Institute of Chartered Accountants of Nigeria. CN: What inspired you to start a food company, and why salad? I dream in Food! Food is an artistic expression for me … Continue reading SME Spotlight: The Healthy Salad Company
By jehonwa
Video Of The Week: Healthy Nigerian Meal Ideas
April 19, 2022
If you’re on a weight loss journey or in search of more meal options, this video is for you because it introduces you to three meal ideas you can always fall back on. Watch the video below
How to Make a Healthy Grocery Shopping List
April 19, 2022
A grocery list is a determinant of the kind of food you’re eating. Here are a few ways you can stay organized and ensure you and your family are stocked with healthy products. Keep a running list on the fridge Keep a notebook and a pen in your kitchen at all times; a small chalkboard or … Continue reading How to Make a Healthy Grocery Shopping List
By amarachi
Tips and Healthy Practices for Computer Users
April 19, 2022
Different people have several approaches to how they use their PC. Most people are a bit reckless with their devices and often run into issues that require money to fix and which could have been prevented with proper knowledge. Using your PC wrongly can cause it to malfunction and put you at the risk of … Continue reading Tips and Healthy Practices for Computer Users
7 Healthy Habits for Smartphone Users
April 19, 2022
A decade ago or so, mobile phones were still new concepts especially in our part of the world. They were still quite expensive, and mostly found with adults. Fast forward to the present, the little silicon chipped rectangular bar of gorgeous displays and nice cameras, have infiltrated and taken over our lives. Now at every … Continue reading 7 Healthy Habits for Smartphone Users
10 ways to Maintain a Healthy Weight Over Christmas
April 19, 2022
Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything else that’s available. The days leading up to Christmas and after is easy to fall off … Continue reading 10 ways to Maintain a Healthy Weight Over Christmas
By beckonoise
Spices and Herbs that Keep you Healthy
April 19, 2022
Herbs and spices make food tastier while boosting your health. In Nigeria, we have a vast number of herbs, some of which we haven’t figured out the benefits yet. The beauty of herbs and spices is when we make do with more than one at a time. But, be very careful not to mix what … Continue reading Spices and Herbs that Keep you Healthy
By amarachi
5 Ways to Gain Healthy Weight
April 19, 2022
Weight gain, like weight loss, is a personal thing. There are several reasons why one would want to gain weight, the most obvious one being the need to attain the healthy Body Mass Index. According to the Centre for Diseases Control and Prevention, a healthy weight is one with a BMI that is above 18.5 … Continue reading 5 Ways to Gain Healthy Weight
By amarachi
Healthy Fruits For a Glowy African Skin
April 19, 2022
Many people in Nigeria assume that their skin are relatively unaffected by the things that go into their mouth. This is sad because nutrition is largely important to our skin. Fruits are paramount aspects of daily nutrition. Diet can help contribute to the overall health of our African skin. It is therefore advisable to eat right. … Continue reading Healthy Fruits For a Glowy African Skin
By adepeju
Healthy Tom Brown Porridge (Hausa Koko)
April 19, 2022
Making Tom Brown Porridge is very easy. It is a porridge that is common in the northern part of Nigeria and among Ghanaian’s. Most of the ingredients used are common agricultural produce found in the north. For many who do not know how it is made lets go over the process slowly. Ingredients: 2 Cups … Continue reading Healthy Tom Brown Porridge (Hausa Koko)
By adepeju
How to Maintain Healthy Work Relationships
April 19, 2022
It is unavoidable to have little squabbles and misunderstandings in the work environment and the relationship existing between co-workers largely influences their quality of work and output. It is therefore very important to be able to maintain healthy relationships with your colleagues and those above or even below your pay grade. Cultivating good working relationships … Continue reading How to Maintain Healthy Work Relationships
By jelifat
Beauty Tips for a Healthy Face
April 19, 2022
Most of the ‘lucky’ people that seem to have clear clean faces all the time actually are not born with it. They had to put in some work to ensure that their faces keep glowing. And it is not as hard as you might think, it will just require giving your face a little extra … Continue reading Beauty Tips for a Healthy Face
By jelifat
Healthy Habits worth Adopting
April 19, 2022
It’s never too late to adopt new habits which can positively influence your health, dropping bad habits and picking up good ones that benefit you. And it does not even have to be complex decisions and difficult lifestyle changes, it can be little convenient changes you would easily adjust to. Once you get used to … Continue reading Healthy Habits worth Adopting
By jelifat
5 Tips to Lose and Maintain a Healthy Weight
April 19, 2022
Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight
