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8 Ways To Improve The Quality Of Your Sleep
April 19, 2022
It’s hard to overstate the importance of getting good sleep. When you have enough of it at night, you wake up feeling refreshed and reenergized. But if you’re deprived of sleep, you become tired, stressed, disoriented, and unable to keep up with your daily tasks. Read more about Wellness Over the medium to long … Continue reading 8 Ways To Improve The Quality Of Your Sleep
Social Media Influencer Of The Week: Nonso Egemba (Aproko Doctor)
April 19, 2022
If you’re regularly on Twitter, chances are you’ve at least run into a tweet by the ‘Aproko Doctor’. His tweets are often about health matters: the importance of exercise, eating healthy, avoiding late-night snaking, first aid tips, and other health management advice. Read more about Social media influencers He’s been a hit on that platform. … Continue reading Social Media Influencer Of The Week: Nonso Egemba (Aproko Doctor)
Brands We Love, Valentine Edition: The Lekki Gift Company
April 19, 2022
For many people, Valentine’s Day isn’t complete without gifts being given or received. The good-natured atmosphere of the day should be stoked by shiny parcels tied up with ribbons, or baskets containing a plethora of goodies. It just seems right. But not everyone has the time to put together a gift package that their intended … Continue reading Brands We Love, Valentine Edition: The Lekki Gift Company
Monday Motivation Personal Development
Monday Motivation: Maintaining A Positive Mindset
April 19, 2022
Life does not promise to present the sweet things we crave on a daily basis. In fact, as they say, challenges are the spices that form and refine a person into a fine finished product or personality. However, the outcome of the challenges is dependent on our reaction during the trying times. A negative mindset … Continue reading Monday Motivation: Maintaining A Positive Mindset
SME Spotlight: Fitness Plus
April 19, 2022
Nigeria’s fitness industry is booming. Over the past decade, numerous gyms and fitness centres have popped up in cities across the country. The first spark of this fledgeling movement appeared in the bigger metropolises, but there’s recently been a wave of gym openings in second-tier urban centres as well. Read more about SME Spotlight … Continue reading SME Spotlight: Fitness Plus
5 Accredited Private Laboratories For COVID-19 Testing In Lagos
April 19, 2022
Are you in search of first-rate accredited centres for COVID-19 testing in Lagos? We’ve done the job for you by compiling a list of centres accredited by the NCDC for COVID-19 testing in Lagos. Whether you’re planning to travel or you are experiencing COVID symptoms, here are 5 test centres in Lagos where you … Continue reading 5 Accredited Private Laboratories For COVID-19 Testing In Lagos
Video Of The Week: 10 Things You Shouldn’t Do At A Dinner Or Dining Table
April 19, 2022
First impressions matter. One of the ways you can convey a great first impression is by observing good dining etiquette. Following proper dining etiquette can establish your reputation and build self-confidence, especially in the business world. Read more about Video of the week In our video of the week, Winifred Emmanuel shows you 10 … Continue reading Video Of The Week: 10 Things You Shouldn’t Do At A Dinner Or Dining Table
DIY: Natural Solutions For Dandruff Removal
April 19, 2022
From what the experts say, if you have dandruff, you are most likely not a rare case as 50% of people are believed to have this same problem. Some are more severe than others. Dandruff is usually caused by dry skin, scalp fungus, and sensitivity to hair products. Read more about DIY You probably … Continue reading DIY: Natural Solutions For Dandruff Removal
By david-okwara
Nature’s Pharmacy: Health Benefits Of African Walnut
April 19, 2022
Hello dear readers, how are you doing today? How have you been enjoying your week? Compliments of the season to you all. Let us thank God that we have been able to witness another end of the year, this turbulent 2020 is over. 2021 is another year and I pray that it will be a … Continue reading Nature’s Pharmacy: Health Benefits Of African Walnut
Life Style And Leisure
April 19, 2022
The ever-busy nature of modern society can take away the very essence of life. Many have defined the technology age as a rat race, while others describe it as a sudden almost accidental appearance of confusing reality. The average statutory retirement age in 34 countries of organization for economic co-operation and development (OECD) 2014 … Continue reading Life Style And Leisure
Danger And Causes Of Sleep Disorder
April 19, 2022
According to sleep scientist, sleep is vital to the rest of the human body. Inadequate sleep can put one’s health at risk of high blood pressure, migraines, seizure, and depression or even alter memory. Read more about Health Sleep disorder can also trigger poor metabolism, create a prediabetic condition, irritability mood swing, depression, and … Continue reading Danger And Causes Of Sleep Disorder
Sports Ministry Set To Restructure Football In Nigeria
April 19, 2022
Nigerian Minister of Youth and Sports Development, Mr. Sunday Dare has noted the government’s resolve to overhaul the Super Eagles to ensure the senior national team meets the greatest height in world football. The minister who has been vocal about his displeasure at the turn of events which saw the Super Eagles throw away … Continue reading Sports Ministry Set To Restructure Football In Nigeria
By ugo-chinedu
Monday Motivation: 30 Mental Toughness Quotes To Inspire You When The Going Gets Tough
April 19, 2022
We all know giving up at the dying minute is the surest way to lose. Nevertheless, it is one thing to know in theory/principle and another to thing to execute. Thankfully, mental toughness is a quality that can be developed through practice. By constantly stretching beyond your comfort zone and taking on challenges that … Continue reading Monday Motivation: 30 Mental Toughness Quotes To Inspire You When The Going Gets Tough
Nigerians In Sports: Zaidu Sanusi Makes UEFA Champions League Team Of The Week
April 19, 2022
Nigerian defender, Zaidu Sanusi, has made the UEFA Champions League Team of the Week for the fourth round of matches. The left full-back opened his goal-scoring account for Portuguese league giants, FC Porto since his move from Santa Clara during the summer on Wednesday night (November 25, 2020) against Olympique Marseille at the Orange … Continue reading Nigerians In Sports: Zaidu Sanusi Makes UEFA Champions League Team Of The Week
By ugo-chinedu
Social Media Influencer of The Week: Nelly Agbogu
April 19, 2022
She calls herself Lolo One of Instagram – a name duly deserved for her passion and desire to see small businesses grow on Instagram. Popularly known as Naijabrandchick, Nelly Agbogu is the founder of Nellies Nigeria, a company she launched in a bid to promote healthier diet options while on her weight loss journey. … Continue reading Social Media Influencer of The Week: Nelly Agbogu
