Wellness

Wellness: 5 Ways To Improve Blood Circulation 

  Circulation is the process through which a person’s blood is pumped around their body by their heart. The importance of good circulation to one’s health cannot be overstated. So, what are some ways to increase circulation? Read more about

Wellness: 4 Tips To Improve Your Sleep

Finding it difficult to fall asleep at night can be detrimental effects on one’s health in many ways. If you experience insomnia and you’ve ruled out any underlying causes with a doctor, then your daily habits may be the real

Wellness: 5 Symptoms Men Shouldn’t Ignore

  Men are less likely to visit their doctor compared to women. It is critical to be alert for any changes in your health and consult your doctor immediately you notice anything is wrong. Read more about Wellness Here are

Wellness: 4 Reasons You’re Always Tired 

  Fatigue and tiredness are more common than you think. Sometimes they are the result of underlying health conditions, and other times, they may be due to simple lifestyle factors. Read more about Wellness Fortunately, there are steps you can

Wellness: 5 Habits That Damage The Brain 

The internet abounds with information on how to lose weight, boost heart health, and care for other organs of the body. However, we hardly get to see information about caring for the most important organ in the body, the

Wellness: 6 Foods That Improve Thyroid Function

  Poor thyroid function results in worrisome symptoms such as fatigue, constipation, irregular heartbeats, and other health problems. Thankfully, eating the right foods can help to improve thyroid function. Read more about Wellness Here are 6-nutrient rich and thyroid-supporting foods

Wellness: How To Care For Your Mental Health

  The state of your mental health largely depends on how confident you are in yourself and the lens through which you view the world. Bad habits can significantly distort our perspective of life, which in turn, can affect our

Wellness: How To Keep Your Bones Strong And Healthy

  The bones become more brittle and lose strength as we age. Moreover, the bones don’t stop developing till the age of 30. This means that you have childhood, adolescence, and early adulthood to nourish your bones with essential minerals

Wellness: 4 Subtle Signs Of Depression 

  Depression is often associated with feelings of sadness and despair. A closer look into depression, however, would reveal that there are underlying symptoms that may be overshadowed by the more obvious signs. These subtle signs are often easy to

Wellness: What You Should Know About Blood Pressure 

  The body requires several metabolic processes to stay healthy. One of these metabolic activities is the transportation of nutrients to the tissues and organs through blood flow in the arteries. Read more about Wellness The force that makes it

Wellness: 10 Ways To Improve Your Memory

  Once in a while, you forget where you placed your notebook or car keys, or fail to recall the name of a person you’ve met a few times. That’s fine. It happens to everyone. Read more about Wellness But

Wellness: Can Your Phone’s Blue Light Damage Your Eyes?

  You probably know that it’s a bad idea to watch your TV from just a few feet away. It could damage your eyes. You may have told your children this. And your parents may have said the same thing

Wellness: 7 Foods To Eat For A Healthier Skin

  There’s no shortage of health regimens for achieving smooth, glowing skin. Dermatologists and amateur skincare enthusiasts alike have suggested (and continue to suggest) multiple ways of attaining near-perfect skin. It’s easy to get overwhelmed by the options available. Read

Why You Should Reduce Your Salt And Sugar Intake

  Salt and sugar are important nutrient sources for Nigerians, as they are for people all over the world. They are often added to meals to make them tastier, but their usefulness extends beyond the pleasant stimuli they deliver to

Wellness: 7 Steps To Getting Rid Of Excess Body Fat

  Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body

Wellness: 7 Ways To Keep Your Lungs Healthy

  Our lungs are an essential part of our bodies. Through them, we receive oxygen that goes into our bloodstreams and cells. This oxygen drives the release of energy from the food we eat—energy that our organs require to function

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