LIFESTYLE

Recipe for Awara, the Popular Snack in Kwara State

Awara is soya bean cake. It’s a much loved delicacy in Kwara State. People usually buy it in the mornings and late afternoons. It’s a healthy snack, one that would leave the consumer full for very long. Awara is a

Don’t Miss Out on These Awesome Tour Deals

We are about to have ourselves another public holiday – October 1st. If you’ve missed previous tour deals and you have a work leave scheduled for this period, here are some tour deals you can jump in on. MacQuest Tours

Crazy About North Central: 3 Things To Do in Benue State

Benue State boasts of a culturally diverse populace from the great cultures of the Tiv, Idoma, Etulo, Abakpa, Igede, Nyifon, Jukun, Akweya and Hausa. Known as the food basket of the nation, this state also has a sub-humid weather and

Wellness: 5 Everyday Habits That Will Boost Your Mental Health

Your mental wellbeing is just as important as your physical health. This is why it is imperative that you pay attention to it and take the necessary steps to help you remain in the right state of mind. Thankfully, there

Apapa, The Traditional Food of the Ebira

The Ebira are one of the three major ethnic groups in Kogi State. Ebiraland is bounded in the north by Lokoja; in the west by Owe speaking people of Kabba; in the east by River Niger and by extension, the

Crazy about North Central: 8 Tourism Spots in Nasarawa

Nasarawa State, known as the home of solid minerals, was carved out of Plateau State in 1996. This means it has some remarkable locations that once made Plateau sought after. Nasarawa is great for eco-tourism. Lately, tourists have been taking

Recipe for the Idoma Delicacy, Okoho Soup

Idoma people are found in Benue State of North-Central Nigeria. They are the second largest ethnic group in the state. The Idomas occupy the 9 local government areas of Apa, Agatu, Ado, Obi, Ohimini, Okpokwu, Ogbadibo, Oju, and Otukpo; although,

September Tour Deals You Don’t Want to Miss

The month of September has been amazing so far. We’ve had lots of interesting tour deals come and go. Here are a few September tour deals you shouldn’t miss out on: Mula Took Me Enjoy a 3-in-1 trip to Benin,

Today Is World Suicide Prevention Day

Owing to the constant stress attached to life, individuals that lack the mental or psychological strength to cope with the challenges that come with life daily might end up getting depressed, which can lead to depression. The second responsible factor

Madidi, The Food of the Alago People of Nasarawa State

Each person is born into a culture or group matrix that is usually reflected in food pattern. Food beliefs seem to be one of the factors influencing food consumption. This is why the food roots of an individual – be

Crazy About the South East: 3 Things To Do in Plateau State

Visiting Plateau State was on Prince Charles’ itinerary during his visit to Nigeria last year because of the amazing tourism experience it offers. The capital city, Jos, is more than enough to keep you occupied with activities. From the weather

Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better

Virtual Reality is one technology that has the potential to change the way we live. Its impact can be seen across various fields from entertainment to travel and space exploration. One industry that shows the most promise, however, is the

Gwote Acha, the Well Loved Delicacy in Plateau State

Today, our study of the delicacies of North-Central Nigeria brings us to Plateau State. This state derives its name from the picturesque Jos Plateau, a mountainous area in the north of the state with captivating rock formations. Plateau State was

Crazy About the North Central: 6 Tourist Spots in Niger State

Welcome to the Power State, home to the largest hydroelectric power station in Nigeria- the Kainji Dam. The proximity of Niger State to Abuja FCT makes it a tourism hotspot. Here are six locations worth visiting in Niger: 1. Gurara Falls

Pro-Health Community Physio Celebrates World Physiotherapy Day

Pro-Health Community Physiotherapy will be celebrating World Physiotherapy Day on the 7th of September 2019. This year, Community Physio is having conversations around Chronic Pain. The most common form of chronic pain around the world is Low Back Pain; most

Eni Ikan Fun Furu, a Delicacy of the Nupe People of Niger State

Niger State is reputed to be the largest state in Nigeria in terms of land mass. It is also called the power state because of the existence of three hydroelectric power stations namely the Shiroro, Kainji, and Jebba power stations

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