Health

Aloe Vera: How To Use The Natural Healer

By HairBack Aloe Vera is popular in the cosmetics industry, as the gel is seen as an ingredient in many skin care products and even hair products. This plant which is easy to cultivate is known for its numerous medicinal

Walnuts: The Life Saving Nut!

Nigeria is blessed with crops, ranging from grains, tubers, tree crops which could be both cash (export) and for Domestic use. Funny enough a lot Nigerians don’t really explore these wide varieties of food crops cultivated within the country. Walnuts

Eating Fruits: When, How and Why!

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat fruits.

Ex Nollywood Actress Battles Breast Cancer In Nigeria.

Ex actress, Juliet Aguwa is once again coming back home from her base in America as she continues her campaign against breast cancer. The beautiful mother of two daughters, who herself survived the pangs of breast cancer when she was

The Wonders and Health Benefits of the Apple Fruit

A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve

From Mother to Child

The first thing I will have to stress here is this—I am not a doctor or a medical personnel. Medical pieces are not really my forte but, as humans, we have a natural instinct to crave knowledge and seek for

Tips on How to Eat Fresh and Healthy

Healthy ways to eat is something we’ve all heard one way or the other, guess it’s now a worn out cliché, but we all know the phrase “health is wealth”, so I don’t think it will be out of place

Look Good In Your Clothes Again! Blast The Pooch, Get The Abs!

Somehow reality just hit me this week! I don't look so good in tight fitting clothes anymore and that kills me! I used to look good in all my pictures and clothes from all angles but now, I have to

Tackling Obesity In Children

Recently, I attended a children's party and observed that half the kids there were overweight. This reminded me of the many other times I had seen kids who were not only overweight, but obese. The frequency with which I come

Sing Your Way To Better Speech!

It is said that everybody loves music and it's probably for many different reasons. While surfing the net, I ran across yet another reason, a rather good one at that, why a particular set of people should love music; those

The Wonders of the Mango

Don’t we just love mangoes? Lush, succulent, and tasty, with different species that come in an array of bright, inviting colours - red, yellow, orange, lime green - this is one delicious fruit that can be enjoyed in a variety

Keys to Youthful Skin

Often times, we do things that make us age fast and we don't want to age; no, we don't! Sweet sixteen forever is the goal but at least looking 25 at 40 isn't bad either! However, the earlier we start

Lime, an Acidic Delight!

I love lime! Not lemon, not tangerine but lime and the ripe one at that. Weird huh? Not to me. When we were growing up, my mom used to flavour our papaya (what we Nigerians call pawpaw) with lime extract

Stress Management

Life in modern times is full of demands, hassles, so many deadlines to beat and meetings to attend. This has made stress common place for a lot of folks. With the activity - packed schedules, your muscles tighten, the heart

Not All That Litters Is Trash

Do you know each person in urban areas produce about a kilogram of waste daily? That statistic includes you! Household wastes constitute a major source of disease when handled improperly and if we continue like this; our children will have

How to deal with Depression

It has been dark days for the NATION as a whole, consciously or unconsciously we are all involved in the loss, both far and near. We've all lost a loved one (Friend, father, mother, Brother or sister). I couldn't but

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