Health

Benefits of Sleep

We all eventually succumb to nature’s call when it comes to rest and sleep; the major difference being the sleep duration which differs from individual to individual. The big question however, is why do we sleep? Although research findings are

12 Fun Habits for Work Productivity

There are no doubts on this side that you are a hardworking employee in your organisation that is ready to go all out to add value to the corporate bottom line. But to make that vision happen might not be

Happy 44th Birthday, Kirk Franklin: Gospel Singer Takes Health Back To Church

Kirk Franklin, the self-proclaimed “church boy”, and nine-time Grammy Award-winning gospel singer has renewed his passion for healthy living as he turns 44 years today. Growing up in the church, Franklin saw first hand how the health of members in

Lagos Bans Public Smoking; Violators to be Imprisoned, Fined

The Lagos State House of Assembly has passed a bill for a law, which would in effect, ban smoking in public places in the state with penalties for violating the law pegged between N10, 000 and N50, 000 fines or

UCH Performs Seven Open Heart Surgeries in 3 Months – Prof. Alonge, Chief Medical Director

The University College Hospital (UCH), Ibadan, Oyo State, has announced it performed seven open heart surgeries between October 2013 and January 2014. The Chief Medical Director (CMD) of the hospital, Professor Temitope Alonge, told the media yesterday that the hospital

Delta State University Teaching Hospital Performs First Kidney Transplant

Delta State University Teaching Hospital (DELSUTH), Oghara has successfully carried out its first kidney transplant. “This is a happy day for me as we are able to provide this service,” said, Emmanuel Uduaghan, the state governor, who was among the

#Project365: Making Success of 365 Days in 2014 with Jimi Tewe

Let me say this, I don’t like to think about 2014 as a year; I’d rather call it 365 days. In fact, what I’ve done is that for 2014, I call it the 365 day project. When you think years,

Cook Naija: Gizzards and Dodo

Nose to tail isn’t a passing fad in Nigeria, or a new culinary trend – it has and always will be a part of our food culture, of our heritage. It isn’t the offspring of one parent – poverty, but

My Frustration With New Year Resolutions

By Bankole Williams Let me start off by talking about my frustration with New Year Resolutions. I recognize that people have different resolutions for New Year; so people set goals, but they don’t get goals. And that’s my frustration; the

Great Eats: 5 Simple Foods That Are Good For You

By Adaora Ude It isn’t true that healthy things are not fun to eat. They can actually be fun! You don’t have to think you are in heaven only when you dig into a moist chocolate gateaux cake or into

Reflecting on 2013; Peering Into 2014: 10 Questions to Ponder On

The New Year is a few days away and it won’t be long when we will start counting seconds and with rejoicing, shouts and lots of calls and texting welcome friends and families into a new stretch of 365 days.

The Most Important Question of Your Life – by Mark Manson

Everybody wants what feels good. Everyone wants to live a care-free, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a

Africa: Schneider Electric Creates Technology for Producing Electricity, Drinking Water and Heat

Schneider Electric has developed a technology known as MiCROSOL to help provide electricity, hygiene drinking water and heat simultaneously for rural parts in Africa. Schneider, a market leader in energy management with operations in more than 100 countries, inaugurated the

And the Boy Died: How to Help a Heart Attack Victim

By Adaora Ude Health they say is wealth! Awareness is the beginning of wisdom and so a little bit of it in every circumstance would go a long way. Sometime ago in my prayer group, a member shared a sad

Who to Follow on Twitter: Health and Wellness Tweeters

Wondering who to follow on Twitter this weekend? Health is wealth! The way you take care of your body determines how well and how long it will serve you. For medical advice and tips from healthier living enthusiasts, check out

The Power of Me: How to Believe in Yourself

By Peace Pessu Watching the funny and educative animated movie Rio, and listening to the soundtrack “Hot Wing”, all I could think about was Blue’s doubt in himself and in his ability to fly (which got him tagged an ostrich)

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