Health

3 Tips to Becoming Health Conscious

  By Ebun Oluwole Many of us have this nonchalant attitude towards our health and lifestyle and it’s not entirely our fault. Many factors contribute to this attitude such as the proximity of fresh food, the terrible state of our

5 Steps For Washing Your Hands

    By Ijeoma Aniebo You would be surprised by how many ailments can be prevented from good hand hygiene. It is so important to wash your hands, that at the just concluded World Health Day this year, the WHO’s

Embracing The Organic Lifestyle

By Ebun Oluwole With the advent or rather the break out of chemical-laden products especially in the cosmetics industry, organic living seems quite far-fetched. The media is doing a fantastic job selling these products to us so much that we

How Deadly is Lead to Your Health?

    Lead is a popular metal that has been in existence since the creation of man. It is a known metal used today for the manufacturing of stained glasses, batteries, jewelries, metal works, artwork, paint, sculpture, construction materials etc.

Health Benefits of Quail Eggs

  Quail belongs to the species of small, short-tailed birds from the family Phasianidae. It’s colouration is between reddish brown to dark brown .They are non migratory birds and live in regions that are dry (deserts) as well as in

The Benefits of Jogging

    Jogging! The thought alone makes me yawn and i’m sure many of you share this sentiment however, once I looked at the positive health implications my views changed dramatically. Health and exercise are seemingly trending presently as I

Pasion Fruit, Carrot, Ginger, & Papaya Smoothie

    By Ozoz Sokoh For when you can’t eat. Two pains I cannot fathom or explain – heartbreak and toothache. Are they really necessary for life, growth, healing? I wonder. I had an impacted wisdom tooth extracted last Monday.

Tip of the Day: How to Prevent Malaria

    Malaria is a rampant disease in Africa and in Nigeria in particular. As pervasive as it is, awareness and prevention are not as pervasive as they could be. According to the World Health organisation (WHO), in 2012, Malaria

Why we Observe World Malaria Day

History was made in the year 2000 on April the 25th when 44 African leaders met in Abuja, Nigeria and committed their countries to reducing malaria-related deaths. As a result, investment in malaria control gathered a novel momentum that

4 Tips on Losing Your Belly Fat

    Belly fat has to be one of the most notorious body attributes that many would like to rid themselves of. Unfortunately, it has proven to many to be one of the most difficult types of weight gain to

Miss Abia, Regina Ibeleme Sets To Tackle Cancer Through Awareness

  Other than a lump, late indications of breast cancer may include thickening different from the other breast tissue, one breast becoming larger or lower, a nipple changing shape or becoming inverted, skin puckering or dimpling has resulted to the

Nigerian Dessert: Kunnu Aya Pudding with Strawberries & Sesame Crunch

By Ozoz Sokoh This post began life as: Kunnu Panna cotta with Guava Jam and Sesame Crunch, before I gave up the gelatine/setting agent in the Panna Cotta and before an epic fail with my guava jam caused its transformation

Cook Naija: How to Make Plantain Salad Imoyo

By Ozoz Sokoh National pride. Patriotism. What you might call it. There was a certain feeling of absolute ownership and total knowledge I had about my country, Nigeria – its people, its culture, its habitat…and especially its food. Surprise, surprise..for

Events This Weekend; April 4th-6th

Dtone Martins + His Live Band Join Dtone Martins as he performs exciting soul music alongside his band. Special guests such as Olatunde, Aramide, T’mo, Ibk and GT will also be performing at the event. Date: Friday April 4th 2014

Why Should We Observe The World Health Day?

The World Health Day is not a public holiday but it is a day which globally, all should observe. There are quite a number of days sponsored by WHO – World Health Organization regarding health, yet this one – the

AfDB Approves N4bn for Water Supply, Sanitation Projects In Nigeria

  The Board of Directors of the African Development Bank (AfDB) yesterday approved the sum of N3.5 billion ($205 million) for Nigeria’s Urban Water Sector Reform and Port-Harcourt Water Supply and Sanitation Project. The total project cost amounts to approximately

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