Health

Living Well with Diabetes: Tips for Daily Management

  Diabetes is a chronic medical condition characterized by elevated levels of glucose (sugar) in the blood. This occurs when the body either doesn’t produce enough insulin (a hormone that regulates blood sugar) or doesn’t use insulin effectively. Read more

How To Get Rid of Chronic Chest Pain

  Chronic chest pain, a discomfort or tightness in the chest that persists for weeks or even months, can be a cause for significant concern. While chest pain can sometimes be a symptom of a serious medical condition, it can

Social Media Best Practices For Healthcare Providers

  The stethoscope used to be a doctor’s primary tool for connecting with patients. But times have changed, and the waiting room is no longer the only place where healthcare conversations happen. Today, social media is like a powerful digital

Coping with Mental Breakdown and Unproductivity

  Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not

“Where The Heck Is My Period?” By Stephanie Coker Aderinokun

  “Where The Heck Is My Period?” is a powerful and poignant exploration of Polycystic Ovary Syndrome (PCOS), produced by Stephanie Coker Aderinokun, a multi-talented visionary woman determined to make a difference. As a seasoned TV host and acclaimed actress,

FriendnPal Free Animation Class

  In a world where mental health awareness is on the rise and creative expression is more valued than ever, FriendnPal stands at the forefront of innovation. As a multilingual platform leveraging the power of AI, FriendnPal is not only

FriendnPal is Offering Free Therapy Sessions to 20 Women

  FriendnPal, a beacon of hope in the realm of mental health, is embarking on a journey to uplift and empower women during this Women’s Month. With a deep understanding of the unique struggles women face, especially in Africa, FriendnPal

The Amazing Benefits of Carrots

  Carrots are not just a tasty addition to your meals, they come packed with a plethora of health benefits. Beyond being a crunchy snack, carrots offer a variety of nutrients that contribute to overall well-being. In this article, I’ll

Perfect Exercises for Pear-Shaped Body Types

  For those with a pear-shaped body, characterized by a smaller upper body and fuller hips and thighs, choosing exercises that complement your natural curves is key. In this article, we’ll explore a couple of suitable exercises suitable for pear-shaped

Practical Ways to Overcome Obesity

  Obesity is a health concern with serious consequences. However, overcoming obesity is a journey that many have successfully navigated. In this article, we’ll explore practical ways to help you on your path to a healthier and happier life. Read

How To Treat Insomnia

Insomnia, the trouble of falling asleep or staying asleep, can be a challenging companion. However, there are various treatments available that can help you regain control of your sleep patterns. In this article, we will explore practical and simple ways

Healthy Snacks You Should Eat in Place of Junks

  Fast food and sugary snacks dominate the market, thus, making conscious choices about what we eat has become crucial for our overall health. Swapping out traditional junk food for healthier alternatives can have a significant impact on our well-being.

Perfectly Hidden Depression: Signs and Solutions

  Appearances often take precedence, so, it’s not uncommon for individuals to conceal their internal struggles, even from those closest to them. One such hidden battle is Perfectly Hidden Depression (PHD). Perfectly Hidden Depression refers to the appearance of having

The World’s First Ever Period Summit to Hold in Lagos this March

  Safety for Every Girl, a Nigerian NGO that campaigns for the eradication of period poverty, is organizing the world’s first-period summit in Lagos. The event, which is built to take place this March, is designed to inspire action to

Breaking the Stigma Around Mental Health Discussions

  Mental health is a vital aspect of our overall well-being, yet discussions surrounding it are often shrouded in silence and stigma. In this article, we’ll explore the importance of breaking the stigma surrounding mental health and the positive impact

8 Dangers of High Fast-Food Consumption

  Fast food has become a predominant part of modern life, offering convenience and speed for those on the go. However, the ease of grabbing a quick meal comes with its own set of disadvantages. In this article, we will

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