Read more about Health
Establish a Consistent Sleep Schedule
Create a Relaxing Bedtime Routine
Optimize Your Sleep Environment
Limit Screen Time Before Bed
Watch Your Diet
Stay Active During the Day
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Mind Your Stress
Limit Naps
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Over-the-Counter (OTC) Sleep Aids
Prescription Medications
Sleep Hygiene Education
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Final Thoughts
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