November 13, 2024
Let’s talk about something that’s both incredibly simple and surprisingly powerful – journaling. Whether scribbling in a notebook before bed or typing away on your phone, understanding the benefits of journaling can transform your daily life in ways you might not expect. Let’s explore ten amazing ways this simple practice can improve your life. … Continue reading The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth
October 23, 2024
When was the last time you went to the doctor? If you’re scratching your head trying to remember, you’re not the only one. Many of us put off going to the doctor until something feels wrong. But here’s the thing: waiting could end up costing you big time. In this article, we’ll talk about … Continue reading Waiting Could Cost You: The Benefits of Regular Check-Ups
October 23, 2024
Hey there, busy bee! Let’s chat about something that’s probably a big part of your life but might be causing some sneaky health problems. Yep, we’re talking about processed foods. You know, those convenient, quick-to-grab meals and snacks that seem to make life easier when you’re rushing from meeting to meeting. But here’s the … Continue reading The Dangers of Processed Foods: Health Guide for Busy Professionals
September 25, 2024
Let’s face it—sugar is delicious. But too much of it isn’t doing our bodies any favours. Whether you’re looking to shed pounds, increase your energy, or prioritize your health, reducing your sugar intake is wise. The tricky part? Sugar seems to be everywhere! The good news is, that reducing sugar doesn’t mean giving up … Continue reading Reducing Your Sugar Intake for Long-Term Health
September 10, 2024
As the new school year begins, parents need to make sure their children are ready not just academically, but also physically and mentally. A healthy child is more likely to perform well in school, have better concentration, and stay energized throughout the day. Here are some effective back-to-school health tips to help keep your … Continue reading Back-to-School Health Tips: Keeping Kids Healthy for School
August 29, 2024
High blood pressure (HBP), or hypertension, is when the force of the blood against your artery walls is too high. It’s a common problem but can lead to serious health issues if not managed. The good news is that there are simple and effective ways to lower your blood pressure and stay healthy. Here’s … Continue reading How to Reduce High Blood Pressure
August 16, 2024
LifeBank is a Nigerian health-tech company dedicated to saving lives through its tech-driven logistics and supply chain. Since its inception, LifeBank has revolutionized the way critical medical supplies such as blood, oxygen, and vaccines, are delivered to hospitals and healthcare facilities across the country, thus, addressing the perennial challenges of logistics, supply shortages, and … Continue reading How LifeBank is Saving Lives with Technology in Nigeria
August 8, 2024
Losing weight can be challenging, but it doesn’t have to be difficult or unpleasant. The key to successful weight loss is adopting sustainable strategies that promote healthy habits and long-term changes. This article will discuss practical, easy-to-follow tips for achieving and maintaining a healthy weight. Read more about Health Understand Your Goals Before starting … Continue reading Healthy Weight Loss: Sustainable Strategies
August 8, 2024
High blood pressure (HBP), also known as hypertension, is a common medical condition that affects millions of people worldwide. It occurs when the force of blood pushing against the walls of your arteries is consistently too high. Over time, this can lead to serious health problems such as heart disease, stroke, and kidney failure. … Continue reading Understanding and Managing High Blood Pressure
August 2, 2024
As we age, maintaining vitality and health becomes more important than ever. Growing older doesn’t mean you slow down or stop doing the things you love. The right habits and lifestyle choices translate to healthy ageing and happiness. Here are some tips for healthy ageing and to help you maintain vitality. Read more about … Continue reading Healthy Ageing: Tips for Maintaining Vitality in Your Senior Years
August 2, 2024
Maintaining good hygiene is essential for staying healthy and feeling good about yourself. Good hygiene habits can prevent illness, improve your appearance, and boost your confidence. Here are some simple but important hygiene tips everyone should know. Read more about Wellness Wash Your Hands Regularly One of the most effective ways to prevent the … Continue reading Hygiene Tips You Should Know
July 29, 2024
Water fasting is a type of fasting where a person consumes only water for a set period. This means no food, no other drinks, and no supplements – just water. While it might sound extreme, some people practice water fasting for various health reasons. However, it’s important to understand both the potential benefits and … Continue reading Water Fasting: Meaning, Benefits, and Risk Factors
July 22, 2024
Healthy eating habits are crucial for maintaining good health and well-being. It gives your body the nutrients it needs to function correctly, boosts your energy levels, helps you stay at a healthy weight, and can even improve your mood. Good eating habits can also prevent many health problems, such as heart disease, diabetes, and … Continue reading How to Develop Healthy Eating Habits
June 27, 2024
If you are interested in improving brain health and reducing the impact of dementia globally, apply for the Global Brain Health Institute’s (GBHI) 2025–2026 Atlantic Fellows for Equity in Brain Health program. Read more about Opportunities The program will equip emerging leaders in brain health by providing support, innovative training, and networking opportunities. The … Continue reading Apply For The 2025–2026 Atlantic Fellows for Equity in Brain Health Program
By ugo-chinedu
June 22, 2024
Maintaining our eye health is necessary, as our eyes are one of the most important parts of our bodies. They allow us to see the world around us in full colour and detail. However, many people don’t realize that the foods we eat can have a big impact on our eye health and vision. … Continue reading Healthy Eating for Better Eye Health
June 22, 2024
Good posture is important for more than just looking confident – it also helps keep your spine healthy and pain-free. Poor posture can lead to back pain, neck stiffness, muscle fatigue, headaches, and other issues. Luckily, developing a few simple habits can go a long way in improving your posture and spinal health. Here … Continue reading Healthy Habits for Good Posture and Spinal Health
June 11, 2024
In the last 20 years, Nigeria has made significant strides in its startup industry with many successes recorded, drawing attention to the huge prospects in the industry. A major part of this industry that has been in the news more within this period could be said to be the Fintechs, with the likes of … Continue reading 4 Startups Innovating Healthcare in Nigeria
May 28, 2024
Carrying extra weight around your belly is not just a cosmetic issue. Visceral fat deep inside the abdomen can be harmful to your health and raise risks for conditions like heart disease and diabetes. If you want to lose that stubborn belly fat, adding some specific exercises to your routine can really help. Here … Continue reading 10 Great Exercises to Help Lose Belly Fat
May 27, 2024
In an Instagram video, @askddietitian speaks on the health benefits of eating the popular Nigerian food combo, fufu and egusi soup. And I can bet you didn’t know these foods are as nutritious as she said in this video. Read more about Health So, Fufu and Egusi soup are not only delicious but also … Continue reading Video of the Week: A Case for Fufu and Egusi Soup
May 15, 2024
Your mouth is the gateway to your overall health. Having clean teeth and healthy gums doesn’t just give you a bright, confident smile – it also impacts your ability to eat, speak properly, and fend off disease throughout your whole body. Poor oral hygiene can lead to gum disease, tooth decay, dental pain, and … Continue reading Oral Hygiene Habits You Need To Inculcate Right Now
May 15, 2024
When you think about exercising, you probably focus on the physical benefits like weight loss, muscle gain, or improved heart health. But did you know that regular physical activity has a huge impact on your mental well-being too? Exercise is a powerful medicine for the mind. Increasing research shows maintaining an active lifestyle can … Continue reading How Physical Activity Can Boost Your Mood
May 1, 2024
Entrepreneurship can be a rewarding path for individuals with attention deficit hyperactivity disorder (ADHD). While ADHD can present challenges in certain areas, such as focus and organization, it can also provide unique strengths well-suited to the entrepreneurial mindset. With the right strategies, individuals with ADHD can effectively manage their symptoms and achieve success as … Continue reading Entrepreneurship and ADHD: Strategies for Managing Symptoms
April 27, 2024
Morenike Fajemisin is a trailblazer in the field of healthcare, particularly in the realm of sexual and reproductive health. As the Founder and CEO of Whispa Health, she has dedicated her career to revolutionizing access to quality healthcare through technology and innovation. With over a decade of experience in the health industry, Morenike recognized … Continue reading Women You Should Know: Morenike Fajemisin
April 27, 2024
In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear … Continue reading The Fear of Processed Foods
April 27, 2024
The liver is the detox system of the body. The liver, a vital organ nestled in the upper right side of the abdomen, plays a multitude of roles in maintaining our overall health. From filtering toxins to metabolizing nutrients, its functions are indispensable. However, liver diseases pose significant health risks. Here are some valuable … Continue reading Promoting Liver Health: Tips for Preventing Liver Disease
April 27, 2024
In Nigeria, newborns typically receive the Bacille Calmette-Guérin (BCG) vaccine as their first vaccination, given shortly after birth to protect against tuberculosis (TB). The BCG vaccine is typically administered within the first few days to weeks after birth, ideally before the infant is discharged from the hospital. Read more about Health Vaccination is critical … Continue reading Myth Vs Truth: Childhood Vaccination
April 26, 2024
In a video posted by Aproko Doctor, he discusses the risks associated with using camphor and talcum powders around babies. He highlights the potential dangers these substances (camphor and dusting powder) pose to infants, urging parents to keep such items out of reach to ensure their children’s safety. Read more about Health The video … Continue reading Video of the Week: Keep Camphor and Dusting Powder Away from Babies
April 25, 2024
Male hypogonadism is characterized by insufficient production of testosterone, the primary male hormone, by the testes. Testosterone plays a crucial role in various aspects of male development and health, influencing secondary sexual characteristics, reproductive function, and muscle mass. Read more about Health The significance of testosterone extends beyond sexual function and physical attributes, impacting … Continue reading Male Hypogonadism: Symptoms and Treatment Options
April 25, 2024
The tissue that lines the inside of the uterus is called the endometrium. Endometriosis occurs when this tissue, which should be confined to the uterus, is found outside the uterus. It’s like having something where it’s not supposed to be. Endometriosis is a serious gynaecological condition that significantly affects the quality of life for … Continue reading Understanding Endometriosis: Causes, Symptoms, Diagnosis, and Treatment Options
April 23, 2024
A nice savoury meal can become a nightmare when contaminated with harmful pathogens, leading to foodborne illnesses. Food safety is paramount in preventing such occurrences and ensuring the well-being of consumers. Every year, millions suffer from foodborne illnesses caused by bacteria, viruses, parasites, and toxins present in improperly handled or prepared food. These illnesses … Continue reading Food Safety and Prevention of Foodborne Illnesses
