Video of the week: How To Prepare Tiger Nut Pudding

Tiger Nut Pudding is a popular dessert in Ghana, known as Atadwe Milk. It is prepared with extracted tiger nut milk and blended rice or rice flour. The delicacy is best eaten with spicy food. See more of our Video

Baking Soda, the Kitchen Wonder

Baking soda is an alkaline white powder that is also known as sodium bicarbonate. It is commonly used in baking because it has leavening properties. It is cheap and in some ways, it is as effective as some chemicals, yet,

Did You Know? 8 Foods with High Protein Content

Protein is an important nutrient which the body needs for proper growth. It also helps to maintain and repair body tissues. This class of food is an essential part of a balanced diet and balanced diet is a food goal

How to Extract Coconut Milk Without a Blender

The commonest food we make with coconut milk is coconut rice. Some of us prefer to use store bought coconut milk for this. But it’s actually very easy to make it at home. Homemade coconut milk is healthier because it’s

Recipe for Yamarita

Crunchy and tasty, yamarita is fried yam with a twist. You can find it in most restaurants in Nigeria. But you can also prepare it at home. You can set out to make yamarita from the scratch, or you can

2019 CN’s Top 100 Emerging SMEs: Jephoseaz Foods Limited

Established in 2010 and registered with Nigeria’s Corporate Affairs Commission in 2018, Jephoseaz is a manufacturing and processing company that produces a range of edibles including African foods, beverages, and snacks. The enterprise has its sight set on providing nutritious

Did You Know? 8 Foods With High Carbohydrate Content

Carbohydrates are energy giving foods. They contain sugar molecules which form starch and fibre. When starch is broken down by the body, it becomes glucose. In Nigeria, most of the foods that we eat are rich in carbohydrates. Read more

Nigeria is the World’s Fifth Largest Producer of Millet

Millet is widely available across northern Nigeria, where it’s used in a variety of food preparations. The pale yellow-brown cereal is harvested from a grass plant that grows in semi-arid regions. Much like cassava in the South, the crop is

Did You Know? 5 Delicacies that are Indigenous to Abia State

Abia State is located in southeastern Nigeria. This state which has been dubbed “God’s Own State” has Umuahia as its capital. The people of Abia are reputed to be industrious and hospitable. They have an interesting culture too. This culture

How I learnt to Make Pap the Right Way

On our menu today is pap. This meal is called akamu by the Igbo and ogi by the Yoruba. Pap is a simple but tricky food to prepare. Any little mistake and you’ll end up with a bowl of watery or

Video Of The Week: Nigerian Keto Diet Recipes

We all know the health benefits of the low-carb and ketogenic diet (or keto diet). Though there have been some controversial claims about this diet, most scientific studies prove it can be beneficial in a number of ways: boosts weight

6 Things You May not Know About Smoothies

I love smoothies. They are colourful, healthy and tasty. Lately, I’ve been experimenting with smoothie recipes. I’ll probably share some of them with you in the coming days. Anyways, while researching about smoothies, I came across some very interesting facts

Tip of the Day: How to Use a Pressure Cooker

Pressure cookers are special pots that are designed to speed up the cooking of slow cook dishes. If you ask me, I’d say that the best thing about this pot is that it not only shortens cooking time by up

Recipe for Fried Yam Balls

The major difference between today’s food and ojojo is that ojojo is prepared with grated water yam while yam balls is prepared with pounded yam. Both, however, are delicious snacks that anyone can prepare and enjoy at home. It can

2019 CN’s Top 100 Emerging SMEs: Yours Yoghurt

Nigerians aren’t putting down their yoghurts anytime soon. For decades, the drink has been a favourite for a broad range of people: children seeking a treat; working adults stuck in traffic, who want to douse their thirst; and the loner

Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason.  You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost

Latest stories

Food

Featured Events

Discover upcoming events and opportunities across Nigeria.

More stories on

Food

Most Popular

Previous
Next
Previous
Next

Most Popular

Previous
Next