Fitness

Fitness Central: A Healthy Diet After 50 – What You Need To Know

Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time.

Video Of The Week: Basics Of Muscle Building

Bodybuilding is more of a lifestyle than a chore. It requires a commitment to particular routine and radical changes in certain aspects of one’s life. Unfortunately, many wannabe bodybuilders may not be aware of basic bodybuilding practices and as a

Fitness Central: 7 Habits That Can Help You Lose Weight

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort,

Video Of The Week: Fitness Thursday

In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.

Fitness Central: 4 Ways To Be A Nutritional Road Warrior

Hitting the road can play havoc with your food and exercise plans. Travelling for business or travelling for pleasure – each has its own challenges. Weight Management On The Road – Travelling For Business Travelling for business can be a

How to Maximize Your Workout Sessions

“I want six packs.” “I want to have a V-shaped chest.” “I want a flat tummy.” Does this sound familiar? If it doesn’t then I think you probably leave in a utopia somewhere. More than just a few times, we

Social Media Fitness Accounts To Follow

Below are Instagram Fitness Accounts owned by Nigerians that men should follow. Williams Falade Williams Falade was born in England in 1983, spending some of his early years in Nigeria. It was during his time – at the age of

10 Things Every Fitness Buff Knows

When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the

30 Post-Christmas Weight Loss Moves That Can Make a Difference

Christmas is here again, and that means food, amongst other things. As usual, we can expect strict eating habits that have been adhered to all year, to be discarded. There’s so much rice, chicken, goat meat, fish, moin-moin, dodo, salad,

10 ways to Maintain a Healthy Weight Over Christmas

Christmas is celebrated once a year, but when it comes it brings good cheer. It’s a time nearly everybody gets to relax with what they eat, or drink, joyfully digging into all the chicken, turkey, fried rice, meat, and everything

Best Foods to Eat After a Workout

A great workout does not depend on the number of squats you did, or the amount of push-ups you did, even though that helps, but it goes beyond them. When it comes to keeping fit, there are certain elements that

How to Improve Your Reflexes

On Sunday, during the EPL match between Arsenal and Manchester United, David De Gea, Manchester United’s goalkeeper, was said to be the man of the match, as he pulled off an incredible save after another, throughout the game. In as

Unveiling The Six-Pack Mystery

The whole beach body glamour definitely leaves those of us with a ‘one big round pack’ feeling — Is there ever going to be a time when I can proudly show off my six-pack? Well, let’s look at the whole

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