Did you Know? 7 Keys To Heart Burn Management
Most of us have experienced heartburn at one point in time or the other. Ironically, this condition which is quite uncomfortable has nothing to do with the heart. Rather, it is an acid reflux situation that produces a burning sensation in the chest. This feeling is caused by stomach acids that have travelled in the […]
Did you Know? 6 Ways To Care For Your Gut
In human anatomy, the intestine is also known as the bowel or gut. It is that part of the gastrointestinal tract that extends from the pyloric sphincter of the stomach to the anus. The gut is a part of our digestive system. As such, it works hand in hand with other organs to ensure that […]
Recipe For Strawberry Milkshake
The weather has been dreadful; it’s so hot that it literally feels like it’s showing off. Time and again, I’ve found myself telling it, “Huncle, be calming down oh! We already know what you’re capable of.” But it seems determined to set us all ablaze. My weapon against this heat is the sweet, cold treat […]
Did you Know? 8 Foods That Can Ease Morning Sickness In Pregnancy
Morning sickness is a pregnancy symptom that is marked by nausea and occasional vomiting. Some women experience it in their first trimester while others deal with this symptom throughout their pregnancy. Read more about Foods My friend, Omalicha experienced morning sickness in all her pregnancies. According to her, it was usually her first sign of […]
Tip Of The Day: How To Make Soya Beans Powder For Infants
After six months of exclusive breastfeeding, weaning begins. It’s basically the process of introducing other foods apart from breast milk to your baby. Weaning requires a lot of patience. Fortunately, it doesn’t call for an end to breastfeeding; so, your little one can continue to enjoy his breast milk. Read more about Recipes Soybeans is […]
Recipe For Coconut And Pineapple Ice Cream
The weather has been really hot recently, so hot that even the fan seems to be blowing hot air. The kids are restless. Who can blame them? I’ve been treating heat rashes off and on since the harmattan ended This weather is seriously adding to the stress of Nigerians. Most times, I can’t help but […]
6 Health Benefits Of Eating Pineapple
Pineapple is a fruit that’s widely known for its spiky green top and for the prickly dots (eyes) that can be found on its skin after peeling. This fruit is also known for its versatility and for its incredibly delicious taste; it’s used in making smoothies, juices, salad, rice. One can also snack on […]
Recipe For Nigerian Sandwich
On our menu today is one of Nigeria’s easiest and tastiest sandwiches. It was a rare Saturday treat from my childhood days; its appearance on the menu was always greeted with excitement. Read more about Recipes This sandwich is usually prepared with three ingredients. Yet, it tastes so good that you’d be tempted to gorge […]
Restaurant Review: Junkyard Grills
When I first heard about this hangout spot, I didn’t know what to expect. The name is not fancy at all. It had me thinking of scraps instead of food. But when I visited Junkyard Grills which is located at Durban Street, Neighborhood Park, Riverplate Garden, Wuse 2, Abuja my perspective changed. Within a short […]
7 Ways To Jazz Up Your Oats Porridge
Oat porridge is a staple in my home. It meets my breakfast requirement of easy, quick and nutritious. So, I make it at least twice a week. Last week, one of my husband’s friends visited. At breakfast the next morning, I asked him if he’d like to have his buttered toast with Quaker oats, tea […]
Restaurant Review: Maubby’s Purple Box
When my cousin, Ifunanya mentioned the restaurant under review, I asked her to tell me her first impression. She said it was different, almost like a breath of fresh air. This aroused my curiosity. So, I asked her for more details. Here’s what she had to say: Read more about Restaurants When I first walked […]
Recipe For Suya Noodles
Nigerians and noodles are inseparable. The love affair between them began when the former discovered that the latter is quick and easy to prepare and it’s delicious to boot. The Nigerian love for noodles cuts across all age groups. Thus, it has become the family’s quick breakfast, dinner or even the children’s school lunch. Read […]
Recipe For Coconut Cookies
One of the best cookies I’ve made in recent times is this coconut cookie. It was an absolute delight. It was gobbled up within minutes of production. Of course, I was immensely pleased; every baker’s dream is to have their creation cheerfully consumed. Read more about Recipes Anyways, this coconut cookie was made with a […]
6 Breakfast Options For Weight Loss
Something happened recently that made me decide to embark on a weight loss journey. My nine-month-old baby was sick and I took him to the hospital. They wanted to check his weight but he refused to sit on the baby weighing scale. He kept screaming at the top of his lungs till the matron came […]
Did You Know? 7 Signs that You’re a Good Cook
What does cooking mean to you? Is it a hobby, a chore or a passion? Let’s take a moment to consider these options. If you cook when the mood strikes, mostly for the fun of it, then, cooking is your hobby. If you cook because there’s no one else to do it, then, it’s a […]
Recipe For Sweet Potatoes Salad
I have a new salad obsession. It’s called Sweet Potatoes Salad. I discovered this food jewel while searching for new recipes to try out. I have @gracevalue to thank for it. Read more about Recipes Sweet Potatoes Salad is a five ingredients salad. So, you won’t need to break the bank to make it. […]