Read more about Personal development
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What Causes Low Self-esteem?
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Identify Negative Beliefs
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You can also write at least five positive things about yourself. It could be the skills you possess, your school grades, your talent, or your achievements.
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Build Positive Relationships
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Learn The Art Of Saying “No”
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People with low self-esteem often feel obligated to say yes to other people, even when they do not want to. The danger is that you become overburdened, resentful, hurtful, and depressed. The biggest thing about saying no is that it does not upset relationships. It can be helpful to keep saying no, but in different ways, until they get the message.
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Challenge Yourself
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