Archives Tag: Wellness
5 Ways To Train Yourself To Wake Up Earlier
April 19, 2022
You’re probably here because you’re tired of hitting the snooze button and feeling groggy after you wake up. If this sounds like you, then you should know that there are ways you can solve this problem. It’s likely that you’re not getting enough sleep and that your nighttime routine has to be adjusted. The following … Continue reading 5 Ways To Train Yourself To Wake Up Earlier
5 Ways To Be Mentally Strong
April 19, 2022
Mentally strong people have certain traits that make them stand out They are able to control their emotions, ideas, and behaviours in ways that position them for life success. Check out these things that mentally strong people do so you may improve your mental strength as well. Read more about Mental health Keep fighting when … Continue reading 5 Ways To Be Mentally Strong
A List of Exercises That Help To Manage Pain
April 19, 2022
Exercise is essential to supporting a healthy metabolism and burning more calories per day. Being active has both physical and mental benefits for patients suffering from Rheumatoid arthritis (RA). Finding the time, energy, and motivation to start exercising can be extremely difficult for RA patients especially when they are going through a lot of pain. … Continue reading A List of Exercises That Help To Manage Pain
How Caffeine Can Affect Your Body System And Reduce Your Sleep Time
April 19, 2022
Caffeine is a natural substance mostly used in food and beverages. It is a natural stimulant found in cocoa products, coffee, kola nuts, and cacao plants. Caffeine is also used in medications and in energy drinks. It stimulates the brain and central nervous system, helping you stay alert and preventing the onset of tiredness. Read … Continue reading How Caffeine Can Affect Your Body System And Reduce Your Sleep Time
Fitness mental health Wellness
5 Ways To Build Your Self Esteem
April 19, 2022
Low self-esteem can have a detrimental impact on almost every aspect of your life, including your relationships, employment, and health. However, you can improve your self-esteem by following the advice of different sorts of mental health counselling. Read more about Wellness Recognize and disprove your negative beliefs The first stage is to recognize and then … Continue reading 5 Ways To Build Your Self Esteem
4 Ways To Keep You Mentally Sharp
April 19, 2022
Brain exercises develop your mind, much like physical exercise does for your body, by improving your memory and cognitive skills. It’s also never too late to start working out your most vital muscle. Read more about Mental Health Here are 4 simple strategies to keep your mind stimulated. Expand your vocabulary A large vocabulary might … Continue reading 4 Ways To Keep You Mentally Sharp
4 Ways To Stay Calm In Stressful Situations
April 19, 2022
It is impossible to go through life without experiencing stress. But the way and manner you respond to stress determine how successful you become regardless of the situations you face. This is why it is important to cultivate a mindset that allows you to stay calm in stressful situations. You may not always be able … Continue reading 4 Ways To Stay Calm In Stressful Situations
Tips On How To Care For Dry Skin
April 19, 2022
People with dry skin often confess to experiencing discomfort most of the time. Dry skin can itch and crack, and if those who are unable to find ways to take good care of it often encounter more problems. As the seasons change, a particular skincare routine may not work effectively. Hence, it is necessary for people with … Continue reading Tips On How To Care For Dry Skin
4 Things People With High Self-Esteem Don’t Do
April 19, 2022
Having high self-esteem makes life a whole lot easier. It affects how you treat yourself and others and can take you far in your personal and professional life. Improving self-esteem is more about letting go of bad habits than forming new ones. People with esteem issues are held back by the negative thoughts and behaviours … Continue reading 4 Things People With High Self-Esteem Don’t Do
Tips On How To Dress For The Warm Weather In Nigeria
April 19, 2022
Nigeria has a tropical climate with both rainy and dry seasons, depending on the location of the country. The period of March/April is known to be the warmest time of the year, and because of this one can find it hard to dress appropriately for the season. In this article, we discuss what to wear … Continue reading Tips On How To Dress For The Warm Weather In Nigeria
4 Activities That Boost Mental Health
April 19, 2022
Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing. Read more about Wellness Doing the activities in this routine will not only improve your … Continue reading 4 Activities That Boost Mental Health
5 Great Ways To Stop A Mobile Phone Addiction
April 19, 2022
Researchers have proven that people who are addicted to their phones face a lot of problems which include changes in sleeping patterns, problems in holding quality conversations, increased obesity, emotional distress, etc. The statistics are in agreement to the above. An average person touches his/her phone 2,617 times every day. On average, they can spend … Continue reading 5 Great Ways To Stop A Mobile Phone Addiction
What You Should Know About Anxiety
April 19, 2022
Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a medical disorder when it interferes with a person’s quality of life. Someone with a social anxiety … Continue reading What You Should Know About Anxiety
4 Healthy Vegetables To Add To Your Diet
April 19, 2022
If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables largely depends on the diet, overall health, and nutritional demands of the individual. We look … Continue reading 4 Healthy Vegetables To Add To Your Diet
5 Tips For Mindful Eating
April 19, 2022
Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the portions they eat due to weight loss goals. Read more about Wellness If you want … Continue reading 5 Tips For Mindful Eating
